The GCC Menopause Hub

28/05/2026

Children are very observant. They notice changes in your mood, energy, and routine, even if nothing is said.

But without context, they fill in the gaps themselves.
And often, that means assuming they’ve done something wrong.

That’s why explaining menopause, in simple, age-appropriate ways, matters.

For younger children, reassurance is key. They need to know you’re okay and that your reactions are not because of them.

For teens, honesty works better. When they understand what’s happening, they’re more likely to respond with empathy instead of confusion.

These conversations don’t need to be detailed or uncomfortable.
They just need to be clear enough to remove fear and build understanding.

Because when children understand, they don’t just adjust better, they support better too.

27/05/2026

Eid Mubarak 🤍

Wishing everyone in our community a day of warmth, connection, and togetherness.

26/05/2026

Testosterone and menopause are rarely discussed together, yet it’s an important part of the conversation around women’s hormonal health.

While research has helped us understand some benefits of testosterone therapy, there are still areas where science is continuing to learn more. Knowing what we understand today and what still needs further research helps women approach their health with clarity rather than confusion.

If you have questions about hormones during perimenopause or menopause, connect with the experts inside The GCC Menopause Hub community.

Join the community through the link in our bio.

25/05/2026

We’ve all heard about hot flashes.

But no one really talks about the long list of unexpected, sometimes confusing symptoms that can come with perimenopause.

So if you’ve been feeling off, different, or not quite like yourself, you’re not losing your mind. Your hormones are shifting.

The tricky part is, no two women experience this the same way.
Which is why it can feel hard to understand, and even harder to talk about.

But you’re not alone in this.

At The GCC Menopause Hub, we’ve built a community where women share real experiences and experts help you make sense of what you’re going through.

Join the community using the link in bio.

22/05/2026

30 years of working with women and only 10 of those learning about menopause! Imagine how much more I could have helped before if I’d only known.

For years, women have been conditioned to fear menopause as something negative that just "happens to us." But the conversation is changing.

The more we learn, the more we understand that this transition doesn't have to be overwhelming. The way we think about menopause shapes how we move through it.

Over the years, Sharon James has worked with many women who prioritised nutrition, movement, sleep, stress management, and self-care. By working with their bodies, many experienced fewer symptoms and a much more manageable journey.

Every woman's experience is different, and there is absolutely no shame in seeking extra support or treatments. But we must stop waiting until symptoms become unmanageable before paying attention to our health.

So much is within our control:
• How we nourish ourselves
• How we move our bodies
• How we manage stress & sleep
• How we prepare, rather than panic

At The GCC Menopause Hub, we want you to know you are not alone. Menopause isn't the end, it’s a transition to be navigated with confidence, knowledge, and support. Our co-founder, Sharon, brings over 30 years of experience to a wider support system built just for you.

Whether you need guidance, reassurance, or a space to be understood, we’re here:

✨ Join our WhatsApp community for honest conversations (Link in bio)
✨ Explore our “Meet the Specialists” page (Visit our Website via the link in bio)
✨ Connect with Sharon for 1:1 guidance: [email protected]

The more we talk, learn, and support each other, the easier this transition becomes—for us, and for the generations of women to come. 🤍

21/05/2026

Feeling more tired, moody, or achy than usual?
It may not just be age, your nutritional needs change during menopause too.

Swipe to see the essential nutrients your body needs, and where to find them.

And if you’re unsure where to start, you don’t have to figure it out alone.
Connect with experts at The GCC Menopause Hub community for guidance tailored to you.

Join the community using the link in bio.

20/05/2026

At this year’s GCC Menopause Summit Abu Dhabi, we’re inviting 8 women to take part in a unique wellness trial in partnership with FEEL Menopause.

With so many products available today, it can be difficult to know which wellness solutions genuinely support women through perimenopause and menopause. This initiative is designed to help create more informed, transparent, and meaningful choices through real-life experience.

Selected participants will receive:
✨ 3 months of FEEL Menopause Supplements
✨ Guidance and ongoing support
✨ The opportunity to be part of a real women’s health initiative focused on prevention and wellbeing

In return, participants will be asked to keep a short journal of their experience and share a few relaxed updates along the way, helping us build honest conversations around women’s health and wellbeing.

If you would like to be considered as one of the 8 volunteers, send us a DM or email with a little about yourself and why you would love to join 💌

To be eligible for this opportunity, register for the event using the ticket link in bio 🔗

Let’s move the conversation from confusion to informed, empowered choices 💗

AbuDhabiEvents

19/05/2026

This is exactly why we do what we do. 💛

At The GCC Menopause Hub, we’re building a space where women feel understood, supported, empowered, and most importantly, never alone in this phase of life.

We truly believe this stage of life can be one of growth, confidence, connection, and new opportunities.

That’s why we also create fun, uplifting events where women can laugh, learn, move, connect, and enjoy being part of a community that genuinely gets it.

Because sometimes, all it takes is the right space, the right people, and the right conversation to make everything feel a little easier.

If you’re looking for support, connection, education, and a community that understands , you’re always welcome here.

Join our community using our link in bio.

17/05/2026

15/05/2026

Start your morning with movement, fresh air, and good company.

Join us for a refreshing cycle ride designed to energise your body and clear your mind.

Ride at your own pace, connect with like-minded women, and enjoy a strong, positive start to your day.

No bike? No problem, bike hire is available.

Register via our website (link in bio) or WhatsApp +971 50 277 1317

12/05/2026

Join us at Jumeirah Saadiyat Island Abu Dhabi, on Saturday June 6, from 8 AM to 5 PM, where the conversation around menopause is evolving, and The GCC Menopause Summit is creating a space for it to happen openly.

Bringing together experts, real stories, and powerful discussions to reshape the way we talk about menopause.

We’ll be waiting for you!
Book your ticket now, as limited spaces are available.