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Muraqaba-The Art of Meditation

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Discover the transformative power of meditation with "Muraqaba - The Art of Meditation"
(1)

11/06/2023

Absolutely true! This quote resonates deeply with me. It serves as a reminder to focus on the present moment and avoid wasting precious time and energy worrying about the uncertainties of tomorrow. By letting go of worry, we can cultivate inner peace and fully embrace the opportunities and joys that today has to offer.

19/04/2023

I think this post is a great reminder to focus on what we can control in our lives. It's easy to get overwhelmed and anxious when we worry about things outside of our control. Practicing mindfulness and being present can help us recognize what we can control, and letting go of what we cannot.
Setting healthy boundaries is another essential aspect of taking control of our lives. Learning to say "no" when necessary and prioritizing our time and energy effectively can help us create a healthier work-life balance and better relationships.
Lastly, it's important to remember to be kind to ourselves. We can be our own harshest critics, but by treating ourselves with kindness and compassion, we can improve our mental well-being and productivity.
I appreciate this post for encouraging us to embrace mindfulness, set healthy boundaries, and practice self-compassion. Let's focus on what we can control and make today a positive and productive day for ourselves and those around us.

Illustration credit: Mindful Enough / Jacqueline Rae Legard

18/04/2023

𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐒𝐮𝐟𝐢 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (𝐌𝐮𝐫𝐚𝐪𝐚𝐛𝐚)
Sufi meditation, also known as Muraqaba, is an ancient spiritual practice that has been used for centuries by Sufi mystics to gain a deeper understanding of the self and the universe. Experts of Muraqaba have taught their students various methods of performing Muraqaba, and these different Muraqabas work like a class or grade for the spiritual development of the students, so their progress would evolve gradually.
The different levels and their goals are based on the types of imagination that a student has to focus on during the Muraqaba. For instance, the Muraqaba of kashaf ul qaboor (vision of the grave) is to reveal the life after death to the student. To strengthen their aura, the student practice Muraqaba of different colors of light, and to observe the pure light, they perform Muraqaba of Noor.
Similarly, to transfer the mental aptitude and knowledge of the teacher to the student, they practice the Muraqaba of imagining the teacher (tassawar sheikh). In short, based on the quality, aptitude, and need of the students, they practice different kinds of Muraqaba. Only an experienced, all-round teacher who has gone through the different levels of practice and has thorough knowledge of the science of Muraqaba can determine the specific Muraqaba for the student.
There are many kinds of Muraqaba based on types of imagination and methods. That is why we are going to shed some lights on the two major types of Muraqabas; the rest are the sub-branches of these Muraqabas. Along with explaining these Muraqabas, a practical
program is also there so anyone could follow the instructions and get general and specific benefits from it. Some programs for the Muraqabas are for special purposes. For instance, Muraqaba to observe life after death (kashaf ul gaboor), Muraqaba of voice of cosmos (haatif ghaybi), Muraqaba for mental peace and so on and so forth. These specialized Muraqabas can awaken any unique and hidden ability of the student so as to get specific benefit from it. While other Muraqabas work to activate the hidden senses of the student, these Muraqabas activate the so-called third eye by using specialized methods.
𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐏𝐑𝐄𝐒𝐄𝐍𝐂𝐄
𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝗕𝘆 : 𝗔𝘀𝗶𝗳 𝗔𝘇𝗲𝗲𝗺𝗶

14/04/2023

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞?
𝑷𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒔𝒕𝒂𝒕𝒆 𝒐𝒇 𝒃𝒆𝒊𝒏𝒈 𝒇𝒖𝒍𝒍𝒚 𝒆𝒏𝒈𝒂𝒈𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒎𝒐𝒎𝒆𝒏𝒕, 𝒘𝒊𝒕𝒉 𝒂 𝒇𝒐𝒄𝒖𝒔𝒆𝒅 𝒂𝒏𝒅 𝒄𝒍𝒆𝒂𝒓 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒐𝒇 𝒐𝒏𝒆'𝒔 𝒔𝒖𝒓𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈𝒔, 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔, 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔. 𝑰𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒃𝒆 𝒇𝒖𝒍𝒍𝒚 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒂𝒏𝒅 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒗𝒆 𝒕𝒐 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘, 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒋𝒖𝒅𝒈𝒎𝒆𝒏𝒕 𝒐𝒓 𝒅𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏.
In many spiritual traditions, presence is considered to be the key to unlocking a deeper level of consciousness and spiritual awareness. When we are present, we are able to connect more fully with ourselves and with others, and to experience a greater sense of peace and contentment in our lives.
The practice of meditation can help to cultivate presence by training the mind to stay focused on the present moment. By learning to observe our thoughts and feelings without judgment or distraction, we can develop a greater awareness of our inner world and the external environment around us.
Presence can also be cultivated through practices such as mindful breathing, body scanning, and sensory awareness. By tuning in to the sensations in our bodies and the sounds and sights around us, we can bring ourselves fully into the present moment and experience a greater sense of connection and well-being.
Ultimately, the practice of presence can help us to live more fully in the present moment, to let go of worries and anxieties about the past or future, and to experience a greater sense of joy and fulfillment in our daily lives.
𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐏𝐑𝐄𝐒𝐄𝐍𝐂𝐄
𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝗕𝘆 : 𝗔𝘀𝗶𝗳 𝗔𝘇𝗲𝗲𝗺𝗶

12/04/2023

"Meditation is also a powerful tool for improving your mental and emotional well-being. It can help you develop greater self-awareness, self-compassion, and inner peace, which can lead to a happier and more fulfilling life."
THE POWER OF PRESENCE: A Journey into the Heart of Meditation
By : Asif Azeemi

05/04/2023

Feeling overwhelmed and stressed out? Meditation is an excellent way to calm your mind and reduce stress levels. By practicing meditation regularly, you can enjoy a more peaceful and fulfilling life.

02/04/2023

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐨𝐮𝐭? Meditation is an excellent way to calm your mind and reduce stress levels. By practicing meditation regularly, you can enjoy a more peaceful and fulfilling life.

01/04/2023

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝗺𝗮𝗻𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗴𝗶𝗼𝗻𝘀. While the techniques and purposes may vary, the common thread is the use of mindfulness to achieve greater spiritual awareness and personal growth.
𝑰𝒔𝒍𝒂𝒎 places great importance on meditation and contemplation, with techniques such as dhikr, or the repetition of God's name, and the practice of fikr. Meditation holds a special significance in Islamic history, as it is believed that Prophet Muhammad (peace be upon him) practiced meditation in the Cave of Hira, where he received the first revelation of the Quran.
Through meditation and contemplation, Muslims seek to deepen their connection with Allah and find inner peace, as well as gain a greater understanding of their faith and the world around them.
𝑰𝒏 𝑯𝒊𝒏𝒅𝒖𝒊𝒔𝒎, meditation is a core practice, with the aim of connecting with the divine and achieving self-realization. Techniques such as mantra repetition, visualization, and breath control are used.
𝑩𝒖𝒅𝒅𝒉𝒊𝒔𝒎 also places great emphasis on meditation, with the goal of achieving enlightenment and ending suffering. Mindfulness meditation, concentration meditation, and loving-kindness meditation are commonly practiced.
𝑰𝒏 𝑻𝒂𝒐𝒊𝒔𝒎 meditation is used to cultivate a peaceful mind and connect with the natural world. Techniques include breathing exercises, visualization, and movement meditation.
𝑪𝒉𝒓𝒊𝒔𝒕𝒊𝒂𝒏𝒊𝒕𝒚 has a long history of meditation, with practices such as centering prayer and contemplative prayer aimed at deepening one's relationship with God and finding inner peace.
𝑰𝒏 𝑱𝒖𝒅𝒂𝒊𝒔𝒎, meditation is seen as a way to connect with God and achieve a greater understanding of the Torah. Techniques such as chanting, visualization, and contemplation are used.
Overall, while the techniques and purposes may vary, the practice of meditation is a powerful tool for achieving greater spiritual awareness and personal growth in many different religions.

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