31/05/2026
☀️ HEAT STROKE REMINDER: Stay Safe as the Summer Season Comes In! ☀️
As temperatures continue to rise, everyone is encouraged to take extra precautions to prevent heat exhaustion and heat stroke.
💧 Protect Yourself from the Heat
✅ Drink plenty of water throughout the day
✅ Avoid prolonged exposure to direct sunlight, especially during peak hours
✅ Wear light-colored, loose-fitting clothing
✅ Take frequent breaks in shaded or air-conditioned areas
✅ Use sunscreen and wear a hat when outdoors
✅ Never leave children, older adults, or pets inside parked vehicles
⚠️ Watch for Warning Signs of Heat Stroke
• Severe headache
• Dizziness or lightheadedness
• Extreme weakness or fatigue
• Confusion or altered mental status
• Hot, flushed skin
• Rapid pulse or difficulty breathing
• Fainting or loss of consciousness
🚨 HEAT STROKE IS A MEDICAL EMERGENCY
If someone shows signs of heat stroke:
1️⃣ Move the person to a cool or shaded area
2️⃣ Remove excess clothing
3️⃣ Apply cool water, cold compresses, or ice packs to the neck, armpits, and groin
4️⃣ Fan the person to help lower body temperature
5️⃣ Call emergency medical services immediately
Stay hydrated. Stay cool. Stay safe.
🌞 Let’s work together to keep our families, colleagues, and communities protected this summer season.