12/12/2024
PRIORITIZE YOUR HEALTH. ALWAYS.
Avoid Pressure and Stress and Negativities
Fernando Poe Junior (FPJ) Cause of death: Aneurysm
Jovit Baldovino Cause of Death: Aneurysm
Isabel Granada Cause of death: Brain hemorrhage & Aneurysm
Short background: A brain aneurysm, also known as a subarachnoid hemorrhage (SAH), is a weak spot in the wall of a blood vessel inside the brain. [Ito ay ang pagnipis ng blood vessel at paglobo nito. Nabubuo ito dulot ng stress sa blood vessels]. Some of the symptoms of this are:
1. Intense headache that comes on suddenly
2. Loss of consciousness
3. Nausea and vomiting
4. Drowsiness
5. Loss of balance in things like walking and normal coordination
6. Stiff neck
7. Dilated pupils
8. Sensitivity to light
9. Sudden blurred or double vision
10. Drooping eyelid
11. Confusion or trouble with mental awareness
12. Seizure
WHAT WE CAN DO TO PREVENT BRAIN ANEURYSM?
We can't always prevent brain aneurysms since one of causes of this is heredity, but we can lower the high risk by doing the following.
1. Avoid smoking
2. Avoid too much stress or strong emotion
3. Reduce high blood pressure (this is very important among the three)
4. Consume adequate amounts of VitC&D VitE,B vitamins B6,B12 and folate)
Watch your blood pressure and If you are suffering from depression, stress or anxiety, you can talk to me. Don't keep that to yourself, tell it to me. I'm ready to listen... I'm here to help you in overcoming that bad spirit on your mind. “ God will never forsake us.”
PPS: Mental health is not the main cause of brain aneurysm, but strong emotion can trigger one that is why, we need to monitor our blood pressure. However, we also need to watch our mental health.
