Eze Mental Health

Eze Mental Health 🧠 Eze Mental Health
🎨 Using arts & dance to heal minds
🤍 A safe space for anyone struggling
📩 DM us — you’re not alone

28/08/2026

The biggest problem we have now is the stigma on mental health issues, people still take it lightly until someone dies, as you wake up today just check up on your friends ask them how they feel genuinely and when they tell you don't judge but support them, your support can a save a life

27/08/2026

To anyone going through it
For the past 7 months I battled depression. It was a tough season. I almost gave up. I lost some opportunities. I even had to move back home.

But I didn’t stay down.
With God, with support from the people close to me, and with one day at a time — _Ezemental health is back_.

I’m grateful. I’m healing. I’m rising.
And if you’re in that dark place right now, please hear me: you will rise too.

Keep going. Don’t quit on yourself. Better days are coming.

The fighting spirit of a Ndebele Warrior
29/05/2026

The fighting spirit of a Ndebele Warrior

14/04/2026

A frequently unrecognized indicator of depression is hypersexuality, indicating that an individual may be experiencing profound sadness rather than abnormal behavior, you are not a freak you need help

Word of the day
09/04/2026

Word of the day

It is imperative that we collaborate to halt new infections, and continued support would lead to a substantial decline.
08/04/2026

It is imperative that we collaborate to halt new infections, and continued support would lead to a substantial decline.

08/04/2026

Mental health and HIV are closely linked, especially amongst youth
- HIV can increase the risk of mental health issues like depression, anxiety, and trauma, particularly due to stigma and social isolation
- Mental health struggles can increase vulnerability to HIV infection (e.g., risk-taking behaviors)
- Youths living with HIV often face unique challenges like managing a chronic condition, disclosure concerns, and body image issues
- Mental health support is crucial for HIV prevention, treatment adherence, and overall well-being

I was invited by the Methodist church to conduct a session on mental wellness, and upon arrival, I was struck by the sig...
04/04/2026

I was invited by the Methodist church to conduct a session on mental wellness, and upon arrival, I was struck by the significant influence the church possesses and its potential to contribute substantially to the fight against mental health issues.

Happy new month folks
01/04/2026

Happy new month folks

31/03/2026

Let's allow the communities to lead in breaking the stigma Communitypodium Praise Dumi Dlakama

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