The Mindful Drop

The Mindful Drop Nurturing Minds, Improving Lives!

๐Ÿ’™ ๐๐€๐”๐’๐„. ๐๐‘๐„๐€๐“๐‡๐„. ๐Ž๐๐„ ๐“๐‡๐ˆ๐๐† ๐€๐“ ๐€ ๐“๐ˆ๐Œ๐„.When everything feels like too much, you don't have to solve your entire life toda...
22/09/2026

๐Ÿ’™ ๐๐€๐”๐’๐„. ๐๐‘๐„๐€๐“๐‡๐„. ๐Ž๐๐„ ๐“๐‡๐ˆ๐๐† ๐€๐“ ๐€ ๐“๐ˆ๐Œ๐„.

When everything feels like too much, you don't have to solve your entire life today.

For the next few minutes, focus only on right now.

๐ŸŒฌ๏ธ Take a slow breath.
๐Ÿ’ง Drink some water.
๐Ÿช‘ Sit somewhere safe.
๐Ÿ“ฑ Put away anything that is making you feel more overwhelmed.
๐Ÿค Tell someone, โ€œI'm having a difficult time and I need someone with me.โ€

You are allowed to take things one moment at a time.

โ€œYou don't have to carry everything at once.โ€ ๐Ÿ’™

๐๐„๐„๐ƒ ๐’๐Ž๐Œ๐„๐Ž๐๐„ ๐“๐Ž ๐“๐€๐‹๐Š ๐“๐Ž?

๐Ÿ“ž TMD: 775644543
๐Ÿ“ž Adults: 933
๐Ÿ“ž Children: 116
๐Ÿ“ž ZAMHIL Crisis Support: +260 977 841 848

You don't have to go through it alone.

***dePreventionDay ***dePrevention

๐Ÿ’œ ๐’๐„๐๐“๐„๐Œ๐๐„๐‘ | ๐’๐”๐ˆ๐‚๐ˆ๐ƒ๐„ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐Ž๐ ๐Œ๐Ž๐๐“๐‡Check in. Listen. Stay.Sometimes the people who seem okay are the ones struggling ...
20/09/2026

๐Ÿ’œ ๐’๐„๐๐“๐„๐Œ๐๐„๐‘ | ๐’๐”๐ˆ๐‚๐ˆ๐ƒ๐„ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐Ž๐ ๐Œ๐Ž๐๐“๐‡

Check in. Listen. Stay.

Sometimes the people who seem okay are the ones struggling the most.

The friend who has become quiet.
The person who keeps saying, โ€œIโ€™m fine.โ€
The one who has withdrawn from everyone.

Sometimes the strongest thing you can do is admit, โ€œIโ€™m not okay.โ€

If youโ€™re struggling, talk to someone. If someone you know is struggling, check on them. Listen without judging. Encourage them to seek help.

๐ŸŒป A difficult moment does not have to become a permanent ending.

Your life matters. Your story is not over. There is still room for things to change. ๐Ÿ’œ

~ Emmiliana Lupiya

Call/WhatsApp: +260957155990

๐Ÿ“ง[email protected]

***dePreventionMonth

๐Ÿ’› ๐€ ๐‹๐ˆ๐“๐“๐‹๐„ ๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘ ๐…๐Ž๐‘ ๐˜๐Ž๐”Maybe today feels heavy. Maybe you can't see beyond what you're going through right now.But t...
19/09/2026

๐Ÿ’› ๐€ ๐‹๐ˆ๐“๐“๐‹๐„ ๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘ ๐…๐Ž๐‘ ๐˜๐Ž๐”

Maybe today feels heavy. Maybe you can't see beyond what you're going through right now.

But this moment is not your whole story.

You don't have to have everything figured out. You don't have to be okay all at once. Sometimes, hope simply means choosing to stay for one more day and taking one more small step.

๐ŸŒป Take today as it comes.
Breathe. Rest. Talk to someone. Try again.

There can still be good days ahead.

โ€œYou are still here. And that matters.โ€ ๐Ÿ’›

๐๐„๐„๐ƒ ๐’๐Ž๐Œ๐„๐Ž๐๐„ ๐“๐Ž ๐“๐€๐‹๐Š ๐“๐Ž?

๐Ÿ“ž TMD: +260775644543
๐Ÿ“ž Adults: 933
๐Ÿ“ž Children: 116
๐Ÿ“ž ZAMHIL Crisis Support: +260 977 841 848

You don't have to go through it alone.

***dePreventionDay ***dePrevention

๐Ÿง ๐Ÿ”Ž๐Ÿคฉโœจ ๐—ง๐— ๐—— ๐—ง๐—ฅ๐—œ๐—ฉ๐—œ๐—” ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ!โœจ๐Ÿคฉ๐Ÿ”Ž๐Ÿง Itโ€™s Friday! And today, weโ€™re putting your eyes, mind, and mental health knowledge to the tes...
18/09/2026

๐Ÿง ๐Ÿ”Ž๐Ÿคฉโœจ ๐—ง๐— ๐—— ๐—ง๐—ฅ๐—œ๐—ฉ๐—œ๐—” ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ!โœจ๐Ÿคฉ๐Ÿ”Ž๐Ÿง 

Itโ€™s Friday! And today, weโ€™re putting your eyes, mind, and mental health knowledge to the test! ๐Ÿ‘€๐Ÿง 

๐Ÿ”Žโœจ ๐—ง๐—ข๐——๐—”๐—ฌโ€™๐—ฆ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜: Solve the riddle and fill in the blanks!

"I'm not a doctor, but I can help you stay well, stay active and move; it's a story I tell. What am I?"

๐ŸŽ And rememberโ€ฆ thereโ€™s a little prize up for grabs!

Congratulations to last week's winner Blรจ Ssรฌรฑg

The first person to drop the correct answer in the comments wins a small prize! ๐ŸŽ๐Ÿ‘๐Ÿฟ

Let's see who gets it first! ๐Ÿ‘‡๐Ÿฟ

If today all you did was show up, thatโ€™s enough ๐Ÿ’šWe donโ€™t always talk about the days that we feel heavy. The mornings t...
15/09/2026

If today all you did was show up, thatโ€™s enough ๐Ÿ’š

We donโ€™t always talk about the days that we feel heavy. The mornings that take everything just to get out of bed. The discussions we sit through while quietly holding it together. The smiles we wear when weโ€™re actually running on empty.

But here is the truth: showing up on those days is not a small thing. Behind โ€œjust getting by with the day, lies real strength and thatโ€™s more than enough.

๐“๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐จ๐ฉ๐ฒ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ.This can include talking to someone you ...
14/09/2026

๐“๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐จ๐ฉ๐ฒ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ.

This can include talking to someone you trust, counselling, exercising, getting enough rest, journalling, or simply spending time doing the things you enjoy.

Remember, you don't have to face everything alone. Seeking support early can help you manage challenges, build healthy coping skills, and protect your well-being.

If you need support, The Mindful Drop (TMD) offers a safe space where you can talk, heal and grow.

Bupe Chabi

๐Ÿ“ž +260 957155990
๐Ÿ“ง [email protected]

Follow the The Mindful Drop channel on WhatsApp: https://whatsapp.com/channel/0029VbDd3s65q08We7JyRT0k


***dePrevention

๐“๐ก๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ƒ๐ซ๐จ๐ฉ: ๐“๐Œ๐ƒ ๐“๐ซ๐ข๐ฏ๐ข๐š ๐…๐ซ๐ข๐๐š๐ฒ! ๐Ÿง ๐Ÿ”Ž๐ŸคฉItโ€™s Friday! And today, weโ€™re putting your ๐ž๐ฒ๐ž๐ฌ, ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ...
11/09/2026

๐“๐ก๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ƒ๐ซ๐จ๐ฉ: ๐“๐Œ๐ƒ ๐“๐ซ๐ข๐ฏ๐ข๐š ๐…๐ซ๐ข๐๐š๐ฒ! ๐Ÿง ๐Ÿ”Ž๐Ÿคฉ

Itโ€™s Friday! And today, weโ€™re putting your ๐ž๐ฒ๐ž๐ฌ, ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž to the test! ๐Ÿ‘€๐Ÿง 

๐Ÿ”Žโœจ ๐“๐Ž๐ƒ๐€๐˜โ€™๐’ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„: ๐–๐Ž๐‘๐ƒ ๐’๐„๐€๐‘๐‚๐‡!

Hidden within the puzzle are TWELVE words connected to ๐ฌ๐ฎ๐ข๐œ๐ข๐๐ž ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ. ๐ŸŒฑ๐Ÿ’š

๐Ÿ‘€ ๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž๐ฆ ๐š๐ฅ๐ฅ?

๐Ÿ’ฌ Drop the words you find in the comments below! ๐Ÿ‘‡๐Ÿฟ

๐ŸŽ And rememberโ€ฆ thereโ€™s a little prize up for grabs! ๐Ÿคฉ

๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ซ๐ข๐ ๐ก๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐š ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฉ๐ซ๐ข๐ณ๐ž! ๐ŸŽ๐Ÿ‘๐Ÿฟ

๐Ÿ† ๐๐‘๐„๐•๐ˆ๐Ž๐”๐’ ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐–๐ˆ๐๐๐„๐‘:
A special shout-out to Bupe Chabi for getting the answer right in our previous trivia! ๐Ÿ‘๐Ÿฟ๐ŸŽ‰

๐Ÿ“ข ๐€๐๐ƒ ๐‡๐€๐•๐„ ๐˜๐Ž๐” ๐…๐Ž๐‹๐‹๐Ž๐–๐„๐ƒ ๐Ž๐”๐‘ ๐๐„๐– ๐–๐‡๐€๐“๐’๐€๐๐ ๐‚๐‡๐€๐๐๐„๐‹ ๐˜๐„๐“? ๐Ÿ‘€๐Ÿ“ฒ๐Ÿ’š

This is where you can stay connected with ๐“๐ก๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ƒ๐ซ๐จ๐ฉ and get:

๐ŸŒฑ Mental health & wellbeing information
๐ŸŽ“ Mental health-related ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ญ๐ก
๐Ÿ“ข Updates on our programmes and initiatives
๐Ÿ’ก Helpful resources, tips and awareness content
๐Ÿค๐Ÿฟ Opportunities to connect, learn and grow

๐Ÿ“ฒ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐จ๐ฉ! ๐Ÿ‘‡๐Ÿฟ๐Ÿ’š

https://whatsapp.com/channel/0029VbDd3s65q08We7JyRT0k

๐…๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ. ๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž. ๐‹๐ž๐š๐ซ๐ง ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ง๐ž๐ฐ. ๐Ÿ’š๐Ÿง โœจ

10/09/2026

๐Ÿ’œ๐Ÿฉต We are sending love today to everyone who has been affected by su***de, whether you have lost a loved one or experienced personal struggles ๐Ÿฉต๐Ÿ’œ

***dePreventionDay

๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ: ๐–๐ก๐š๐ญ ๐ƒ๐จ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐“๐จ๐๐š๐ฒ?Sometimes, finding the right words for how we feel can be difficult...
10/09/2026

๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ: ๐–๐ก๐š๐ญ ๐ƒ๐จ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐“๐จ๐๐š๐ฒ?

Sometimes, finding the right words for how we feel can be difficult. So today, we invite you to ๐ฉ๐ข๐œ๐ค ๐š ๐œ๐จ๐ฅ๐จ๐ฎ๐ซ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฉ๐ž๐š๐ค๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ. ๐ŸŽจ

Each colour leads you to a different message, reminder, coping tip or encouragement, because whatever you may be feeling, ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐Ÿ๐š๐œ๐ž ๐ข๐ญ ๐š๐ฅ๐จ๐ง๐ž.

๐Ÿ’› Need hope? https://surl.li/vsihmj

๐Ÿ’™ Feeling overwhelmed? https://surl.li/hgpcvd

๐Ÿ’š Need to heal? https://surl.li/wjfjcu

๐Ÿ’œ Feeling alone? https://surli.cc/gylclc

โค๏ธ Struggling right now? https://surl.li/tmtexg

๐Ÿงก Need courage? https://surl.li/psuwqi

๐Ÿฉท Need kindness? https://surl.li/uqudiq

๐Ÿค Don't know what you're feeling? https://surl.li/zvxywj

Pick a colour. Take a moment. Read the message. And remember: your life matters.

***dePreventionDay ***dePrevention

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐‡๐„๐‹๐, ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐‡๐Ž๐๐„!Su***de is not the answer, together we can prevent it:If you or someone you know is struggl...
07/09/2026

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐‡๐„๐‹๐, ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐‡๐Ž๐๐„!

Su***de is not the answer, together we can prevent it:

If you or someone you know is struggling, please remember there is help, and there is hope.

๐Ÿ“ž +260 775644543
๐Ÿ“ง [email protected]

***deprevention

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