The Mindful Drop

21/08/2026

𝐓𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐃𝐫𝐨𝐩: 𝐓𝐌𝐃 𝐓𝐫𝐢𝐯𝐢𝐚 𝐅𝐫𝐢𝐝𝐚𝐲! 🤩🙌🏿✨

It’s Friday, and that means it’s time for some mental health trivia! 🧠💚

It’s a simple way to spark conversation, encourage reflection, and make support feel a little more accessible. 🙌🏿💚

The first person to answer the question correctly gets a shout-out on our next trivia post! 🤗

Drop your answers in the comments, and the learning continues each week. 🤩✨

Shout-out to Situmbeko Chiinga for being the first to get the last trivia correct! 👏

17/08/2026

𝐀 𝐖𝐨𝐫𝐝 𝐟𝐨𝐫 𝐀𝐧𝐨𝐭𝐡𝐞𝐫: 𝐄𝐪𝐮𝐚𝐧𝐢𝐦𝐢𝐭𝐲 🌿

Equanimity is the ability to remain calm, balanced, and steady, especially when life becomes difficult or unpredictable.

It doesn't mean that you stop feeling emotions or pretend that everything is okay. It means learning to acknowledge what you feel without allowing every emotion to control your response.

Life will bring moments of uncertainty, disappointment, change, and pressure. We may not always be able to control what happens around us, but we can learn to create a little space between what happens and how we respond.

𝑨 𝒘𝒐𝒓𝒅 𝒇𝒐𝒓 𝒂𝒏𝒐𝒕𝒉𝒆𝒓:
“You don't have to have everything figured out today. Give yourself permission to pause, breathe, and take things one moment at a time.

Sometimes, protecting your peace isn't about changing everything around you. It's about finding steadiness within yourself while life unfolds.”

Choose calm. Choose balance. Choose yourself. 🕊️

~ Kathy Walu

14/08/2026

𝐖𝐌𝐇𝐃 𝟐𝟎𝟐𝟔 - 𝐋𝐢𝐯𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐇𝐞𝐚𝐫𝐝: 𝐑𝐞𝐚𝐥 𝐕𝐨𝐢𝐜𝐞𝐬, 𝐑𝐞𝐚𝐥 𝐂𝐡𝐚𝐧𝐠𝐞.

The World Federation for Mental Health (WFMH) has announced this year's World Mental Health Day (WMHD) theme, and there is no better time than now to emphasize the importance of lived experiences.

Mental health programs become more meaningful when the people who have lived through these experiences are not just beneficiaries, but are fully given space to design, implement, evaluate and advocate for the solutions that affect their lives.

This year's theme is a call to action;
💚 to use your experience,
💚 to use your voice,
💚 to create the change we want to see in youth mental health in Zambia.

When real voices are heard, change becomes possible!

11/08/2026

𝐀 𝐖𝐨𝐫𝐝 𝐟𝐨𝐫 𝐀𝐧𝐨𝐭𝐡𝐞𝐫: 𝐒𝐞𝐫𝐞𝐧𝐝𝐢𝐩𝐢𝐭𝐲

Serendipity is the beautiful experience of finding something meaningful or wonderful when you weren't necessarily looking for it.

It's about those unexpected moments, encounters, opportunities, or blessings that somehow find their way into our lives when we least expect them. Sometimes, life has a way of giving us things we never knew we needed, in places we never thought we'd find them.

Serendipity reminds us that not everything has to be planned or understood. Some of the most beautiful chapters of our lives can begin unexpectedly. A simple conversation can become a meaningful friendship, a closed door can lead us somewhere better, and an unplanned moment can become a memory we cherish forever.

𝑨 𝒘𝒐𝒓𝒅 𝒇𝒐𝒓 𝒂𝒏𝒐𝒕𝒉𝒆𝒓:
Whatever you are facing today, remember that life can still surprise you in beautiful ways. Don't be afraid of the things you cannot predict or control. Sometimes, what feels like a detour may be leading you exactly where you need to be.

Keep your heart open to unexpected possibilities. Not every beautiful thing in life will arrive according to your plans, and that's okay. Sometimes, the best moments are the ones we never saw coming.

~ Vitumbiko Rumbidzai Moyo

10/08/2026

“𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐲𝐨𝐮 𝐩𝐚𝐲 𝐟𝐨𝐫 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐦𝐩𝐚𝐜𝐭”

On August 7, 2026, The Mindful Drop (TMD) took part in the Academic Symposium 2026 hosted by UNZA-School of Public Health Students Association (UNZASOPHSA), under the theme: “Trained for Impact: Impact Everywhere for a Strengthened Public Health.

Speaking among other delegates, Ms. Chikwa emphasized on the need to protect one’s mental health along the journey of impact. She further added that protecting one’s mental health is a continuous process and not something that we do when we feel overwhelmed, therefore there is a need to build resilience now to be able to withstand the cost that comes with creating impact.

In closing, Ms. Chikwa placed a demand on the students to make a commitment to protect their mental health in their quest for impact.

“The goal isn’t to sacrifice yourself for impact. The goal is to protect yourself so your impact can last.”

Chikwanka Mubanga

08/08/2026

Last Thursday, The Mindful Drop (TMD) hosted another impactful webinar dubbed ‘𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐒𝐦𝐢𝐥𝐞’ and what an insightful session it was.

During the discussion, our guest speaker, Mr Darlington unpacked some of the factors that can affect one’s true happiness such as childhood trauma, social identity crisis, comparison and risky behaviors such as alcohol abuse.

He ended the session by sharing a framework that he developed and encouraged everyone to be intentional about their happiness.

✅Think about 7 good things about yourself and write down positive thoughts each day.
✅Think about what you can creativity do
✅ Monetize your skills and talents

A heartfelt thank you to our speakers and more especially, to everyone who joined us and contributed to the discussion.

06/08/2026

𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐨𝐧𝐢𝐠𝐡𝐭: '𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐒𝐦𝐢𝐥𝐞' 𝐖𝐞𝐛𝐢𝐧𝐚𝐫🔥

Join us this evening as Mr Darlington, Kripa and Jacob take us through an honest discussion of what really happens behind the smile. This event is open to everyone.

📅 : August 6, 2026 (Thursday)
🕢: 7:30pm CAT
📍 : Google Meet
🔗: https://meet.google.com/qtm-pkqn-mvt

Add event to calendar: https://calendar.app.google/riDxrKMrMFuSwdHy8

Masenga Jacob Kathy Walu More Blessings

04/08/2026

𝐀 𝐖𝐨𝐫𝐝 𝐟𝐨𝐫 𝐀𝐧𝐨𝐭𝐡𝐞𝐫: 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞

Resilience is the ability to keep moving forward, even when life feels heavy and everything else seems dark.

It's about finding the will and strength to bounce back and keep on going in the midst of all the pain, the confusion, the uncertainty or the mental breakdown.

Being resilient is not about denying yourself to feel, actually you need to live in that moment of pain to be able to unleash your strength, because without pain, we will never really know our strength.

𝑨 𝒘𝒐𝒓𝒅 𝒇𝒐𝒓 𝒂𝒏𝒐𝒕𝒉𝒆𝒓:
Whatever you are facing today, remember that storms don't last forever. Be patient with yourself, celebrate every small step, and never be ashamed to ask for help.
It's not about how long it takes to come out of the storm, and if at all the only thing you manage to do today is survive, then you have won. You are stronger than you think, just keep going.

Chikwanka Mubanga

03/08/2026

𝟑 𝐃𝐀𝐘𝐒 𝐓𝐎 𝐆𝐎!

Remember to add event to calendar and be part of this conversation:

https://calendar.app.google/riDxrKMrMFuSwdHy8

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐈𝐧𝐯𝐢𝐭𝐞𝐝: "𝐁𝐞𝐡𝐢𝐧𝐝 𝐓𝐡𝐞 𝐒𝐦𝐢𝐥𝐞" 𝐖𝐞𝐛𝐢𝐧𝐚𝐫

Many young people appear to be coping well on the surface; attending classes, meeting deadlines, socialising, smiling in photos and social media, while quietly carrying stress, anxiety, grief, or overwhelming pressure that never gets spoken about.

At the same time, stress, anxiety, and burnout are increasingly common among young people, including students and young professionals, yet they are frequently dismissed as "normal pressure” or "just part of growing up."

"Behind the Smile" brings these two realities together into a single, honest conversation that challenges these assumptions.

Join us next Thursday as Mr Darlington, Kripa and Jacob take us through this honest and vital conversation.

📅 : August 6, 2026 (Thursday)
🕢: 7:30pm CAT
📍 : Google Meet
🔗: https://meet.google.com/qtm-pkqn-mvt

Add event to calendar: https://calendar.app.google/riDxrKMrMFuSwdHy8

Masenga Jacob Kathy Walu More Blessings

01/08/2026

Add event to calendar: https://calendar.app.google/riDxrKMrMFuSwdHy8

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐈𝐧𝐯𝐢𝐭𝐞𝐝: "𝐁𝐞𝐡𝐢𝐧𝐝 𝐓𝐡𝐞 𝐒𝐦𝐢𝐥𝐞" 𝐖𝐞𝐛𝐢𝐧𝐚𝐫

Many young people appear to be coping well on the surface; attending classes, meeting deadlines, socialising, smiling in photos and social media, while quietly carrying stress, anxiety, grief, or overwhelming pressure that never gets spoken about.

At the same time, stress, anxiety, and burnout are increasingly common among young people, including students and young professionals, yet they are frequently dismissed as "normal pressure” or "just part of growing up."

"Behind the Smile" brings these two realities together into a single, honest conversation that challenges these assumptions.

Join us next Thursday as Mr Darlington, Kripa and Jacob take us through this honest and vital conversation.

📅 : August 6, 2026 (Thursday)
🕢: 7:30pm CAT
📍 : Google Meet
🔗: https://meet.google.com/qtm-pkqn-mvt

Add event to calendar: https://calendar.app.google/riDxrKMrMFuSwdHy8

Masenga Jacob Kathy Walu More Blessings