Joe Pandawa /children, women and human rights activist

Joe Pandawa /children, women and human rights activist Too many in justices happening all over the world, child abuse, wife battering, r**e, child labour,w

WHEN YOU ARE 40 YEARS OLD OR ABOVE A. Two things to check as often as you can:(1) Your blood pressure(2) Your blood suga...
28/01/2025

WHEN YOU ARE 40 YEARS OLD OR ABOVE
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

Keep Your Dreams CloseNot every dream is meant to be shared with the world. Not everyone clapping for you is truly celeb...
19/01/2025

Keep Your Dreams Close

Not every dream is meant to be shared with the world. Not everyone clapping for you is truly celebrating. Sometimes, the plans we speak too soon are met with energy that weighs them down—doubt disguised as advice, envy masked as concern, negativity we never expected.

Your goals are seeds; protect them. Plant them in silence, water them with hard work, and let them grow far from prying eyes. Share your victories when they’ve blossomed, not your plans while they’re vulnerable.

The truth is, not everyone is rooting for you. Some want to see you fail, and their energy, even unspoken, can seep into your journey. It’s not superstition—it’s the power of focus. Guard your ambitions like treasures, and surround yourself with those who genuinely uplift and inspire you.

Remember, the less you share, the more room you leave for success to speak on your behalf. Let your results be your voice. Let your growth be your answer.

"Don’t Just Marry a Wife, Marry a Helper"Marriage isn’t just about having someone to share your name or home with; it’s ...
18/01/2025

"Don’t Just Marry a Wife, Marry a Helper"

Marriage isn’t just about having someone to share your name or home with; it’s about finding a partner who helps you grow, supports your dreams, and walks alongside you through life’s journey. Don’t just marry a wife—marry a helper.

A helper isn’t someone who does all the chores or always agrees with you. It’s someone who challenges you to be better, lifts you up when you’re down, and works with you to build a future. It’s about partnership, mutual respect, and shared purpose.

So, when you’re choosing a life partner, look beyond the surface. Find someone who adds value to your life, supports your vision, and helps you become the best version of yourself. After all, a strong, supportive partner is one of life’s greatest blessings.

True humility comes from understanding that we are all made of the same essence. No matter our achievements, wealth, or ...
15/01/2025

True humility comes from understanding that we are all made of the same essence. No matter our achievements, wealth, or status, we all share the same beginning and the same end. Life is fleeting, and what truly matters is not how high we rise but how gently we walk among others. Kindness, respect, and compassion are what leave a lasting impact—not superiority. Remember, from dust we came, and to dust we shall return, so let our time here be marked by humility and grace.

The grief of losing a parent is a constant companion that shifts in intensity. Some days, the memories are a soft comfor...
12/01/2025

The grief of losing a parent is a constant companion that shifts in intensity. Some days, the memories are a soft comfort, and you can almost feel their presence beside you. Other days, the absence is overwhelming, and you’re reminded that they’re truly no longer here. It’s a journey of learning to live with the ache, while cherishing the love they left behind. The pain may never fully fade, but their love continues to shape and guide you in ways both big and small.

Growth is a journey, not a fixed destination. The person you were yesterday isn’t who you are today, and that’s how it s...
10/01/2025

Growth is a journey, not a fixed destination. The person you were yesterday isn’t who you are today, and that’s how it should be. Evolving beliefs, shifting perspectives, and leaving behind old behaviors are signs of a mind that’s learning and a heart that’s expanding. Changing doesn’t make you two-faced; it makes you human—alive, aware, and on the path to becoming your best self. Let no one shame you for growing. Instead, wear your evolution as a badge of wisdom and self-discovery. Life is all about moving forward, not staying the same. Keep becoming.

Some of life’s greatest blessings arrive without warning. While planning gives us direction, it’s often the unexpected d...
08/01/2025

Some of life’s greatest blessings arrive without warning. While planning gives us direction, it’s often the unexpected detours that lead to the most beautiful moments. Spontaneity has a way of bringing joy, growth, and experiences we never could have imagined. So, while it’s good to set goals, leave room for the magic of the unplanned—it’s where life surprises us the most.

Life is full of distractions—criticism, negativity, and meaningless noise. If you spend your energy reacting to every li...
08/01/2025

Life is full of distractions—criticism, negativity, and meaningless noise. If you spend your energy reacting to every little thing that tries to pull you down, you’ll lose sight of your path. Stay focused, keep moving forward, and let success be your response. Not every battle is worth fighting—sometimes, the best strategy is to walk past the noise and keep heading toward your goal.

Creating Storms, Then Blaming the Rain 🌧️ Some people sabotage their own peace, stirring chaos with their decisions and ...
05/01/2025

Creating Storms, Then Blaming the Rain 🌧️

Some people sabotage their own peace, stirring chaos with their decisions and actions, only to lament when life feels unbearable. They ignite fires, pour fuel onto them, and then cry about the heat. It’s easier to point fingers at the world than to acknowledge the role they played in shaping their reality.

They complain about broken trust but often plant the seeds of doubt. They mourn lost relationships but fail to notice how their selfishness or pride pushed others away. They blame circumstances for their struggles but refuse to change the patterns that lead them there.

Accountability is rare but powerful. The truth is, we all face storms in life—some caused by forces beyond our control, but others are born from the choices we make. Growth begins when we stop playing the victim in the chaos we create and take ownership of our actions.

Life doesn’t owe us clear skies, but it does offer us the chance to build umbrellas of self-awareness and accountability. Before blaming the rain, ask yourself: did I leave the window open? Did I summon this storm? True peace comes when we stop creating our own storms and start learning to walk in harmony with the weather of life.

WOW!! You won't believe it, but this is Real At age 5 his Father died. At age 16 he quit school. At age 17 he had alread...
18/12/2024

WOW!! You won't believe it, but this is Real
At age 5 his Father died. At age 16 he quit school. At age 17 he had already lost four jobs. At age 18 he got married. Between ages 18 and 22, he was a railroad conductor and failed. He joined the army and washed out there. He applied for law school he was rejected. He became an insurance sales man and failed again. At age 19 he became a father. At age 20 his wife left him and took their baby daughter. He became a cook and dishwasher in a small cafe. He failed in an attempt to kidnap his own daughter, and eventually he convinced his wife to return home.
At age 65 he retired.
On the 1st day of retirement he received a cheque from the Government for $105. He felt that the Government was saying that he couldn’t provide for himself. He decided to commit su***de, it wasn’t worth living anymore; he had failed so much. He sat under a tree writing his will, but instead, he wrote what he would have accomplished with his life. He realised there was much more that he hadn’t done. There was one thing he could do better than anyone he knew. And that was how to cook. So he borrowed $87 against his cheque and bought and fried up some chicken using his recipe, and went door to door to sell them to his neighbours in Kentucky. Remember at age 65 he was ready to commit su***de. But at age 88 Colonel Sanders, founder of Kentucky Fried Chicken (KFC) Empire was a billionaire.
Moral of the story: Attitude. It's never too late to start all over. MOST IMPORTANLY, IT'S ALL ABOUT YOUR ATTITUDE. NEVER GIVE UP NO MATTER HOW HARD IT GETS. You have what it takes to be successful. Go for it and make a difference. No guts no glory. It's never too old to dream.!!

A journalist asked Will Smith, whose wealth is estimated at $350 million, if his money makes him happy. This was his res...
18/12/2024

A journalist asked Will Smith, whose wealth is estimated at $350 million, if his money makes him happy. This was his response:

"I spent half of my life raising money and now I spend the second half of my life giving it away."
Once you've bought everything you want, there's no material thing that can ever satisfy you. I hope everyone can feel this.

When you realize that no relationship, no money, no kids can make you happy, there is literally nothing that can. You have to find happiness in your mind and in your heart regardless of all that.

Even with all the money in the world, we end up realizing that everything we are looking for is within us and not outside of us.

Wisdom from an older couple:We fight, sometimes over the smallest things; bills, schedules, or words that cut deeper tha...
18/12/2024

Wisdom from an older couple:
We fight, sometimes over the smallest things; bills, schedules, or words that cut deeper than intended. The truth is, real love isn't the fairytale we grew up hearing about. It’s raw, messy, and at times exhausting. But we choose to fix it, not because it’s easy, but because walking away isn’t the answer when what we’ve built is real.
We love in a way that says, “I see all of you, even the parts that are hard to love, and I’m still here.” That’s where maturity comes in; the understanding that love isn’t just passion and excitement, but also patience and effort. It’s about having tough conversations when you’d rather walk away, knowing that each conflict is a chance to grow closer and understand each other better.
We stay, not because it’s always beautiful or out of fear of being alone, but because love is a commitment. It’s the decision to be there not just when times are good, but also when they’re challenging. It’s recognizing that relationships aren’t about perfection; they’re about progress. It’s holding on when it would be easier to let go, understanding that the real beauty of love lies not in avoiding every break, but in learning how to heal together.
So we fight, we fix, we love, and we stay; not because we must, but because we choose to. Every single day. That’s what real love is.

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Plot 18232/Rock Field Chalala
Lusaka
11011

Telephone

+260974361930

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