Mental Wellness HUB

Mental Wellness HUB We create safe spaces that inspire healing, self-awarene

Mental Wellness Hub is an organization dedicated to promoting mental health awareness, HIV education, SRHR advocacy, and community empowerment through outreach programs, education, and partnerships.

📅 28 AUGUST 2026💙 MENTAL WELLNESS HUB | KABWATA CLINIC YOUTH-FRIENDLY SPACE💬 Today, Mental Wellness Hub held a meaningfu...
28/08/2026

📅 28 AUGUST 2026

💙 MENTAL WELLNESS HUB | KABWATA CLINIC YOUTH-FRIENDLY SPACE

💬 Today, Mental Wellness Hub held a meaningful session at the Kabwata Clinic Youth-Friendly Space focused on:

🗣️ “How to Break Bad News: Having Difficult Conversations with Care & Confidence.”

The session explored how to communicate difficult news with empathy, honesty, patience, and respect, while being mindful of the feelings and emotions of others. 💙

🌱 KEY TAKEAWAYS: • Choose a private and calm environment.
• Prepare the person before sharing difficult news.
• Be clear, honest, and gentle.
• Give them time to process their emotions.
• Listen, show empathy, and offer support.

💙 Breaking bad news isn’t about finding the perfect words—it’s about being present, compassionate, and supportive. 🫂

Together, we continue creating safe spaces where young people can learn, grow, and support one another. 🌱💙



Children’s Health Defense Canada Safrimental Growth Mtendere YOUTH Friendly SPACE Kabwata Health Clinic/Youth Friendly Space Change Makers Skills2Live Zambia Anti- Drug Abuse Association Of Zambia-ADAAZ Ministry of Health Zambia

26/08/2026

Writing
🎉 CONGRATULATIONS TO OUR FOUNDER! 🎉
Mental Wellness Hub proudly congratulates our Founder, Misheal Mwenya Kaoma, on taking this inspiring new step as an author. 📚❤️
His new book, “The Role of Boys and Men in Supporting Menstrual Health”, is an important contribution to creating awareness, breaking the silence, and encouraging boys and men to support menstrual health with dignity and respect.
We are proud to see our Founder using his voice to inspire positive change in our communities. 🌍🇿🇲
One page at a time. One conversation at a time. One change at a time. 📖✨
Congratulations, Misheal! We wish you success on this new journey. 👏❤️

20/08/2026

Always remember that they was life before you meet that person even after leaving them you will still live.
Leave that toxic relationship before they kill you 🤝

17/08/2026

We fight different battles. Unfortunately, others give up along the way.Committing su***de is not the solution, guys. There is always someone who is willing to listen. All u need to do is to open up.

🇿🇲 MENTAL WELLNESS HUBYOUTH PEACE & RESPONSIBLE CITIZENSHIP MESSAGETO THE YOUTH OF ZAMBIAAs Zambia prepares for the 13 A...
12/08/2026

🇿🇲 MENTAL WELLNESS HUB

YOUTH PEACE & RESPONSIBLE CITIZENSHIP MESSAGE

TO THE YOUTH OF ZAMBIA

As Zambia prepares for the 13 August 2026 elections, Mental Wellness Hub encourages every young person to participate responsibly, peacefully, and respectfully.

🗳️ EXERCISE YOUR RIGHT TO VOTE
Make your choice freely, thoughtfully, and without intimidation.

🕊️ CHOOSE PEACE
Political differences should never become a reason for violence, conflict, or division.

🤝 RESPECT ONE ANOTHER
We may support different candidates and political parties, but we remain one people and one Zambia.

🚫 SAY NO TO POLITICAL VIOLENCE
Do not allow yourself to be used to cause violence, destruction, or harm in your community.

🧠 PROTECT YOUR MENTAL WELLBEING
Elections can bring excitement, tension, and uncertainty. Stay calm, avoid unnecessary confrontations, and take care of your emotional wellbeing.

AFTER YOU VOTE:
Return home safely, remain peaceful, and allow the electoral process to take its course.

OUR MESSAGE IS SIMPLE:

VOTE RESPONSIBLY.
REJECT VIOLENCE.
PROTECT YOUR MENTAL WELLBEING.
CHOOSE PEACE. 🇿🇲

A peaceful election begins with each one of us.

Mental Wellness Hub
Promoting Mental Health • Youth Empowerment • Peace • Community Wellbeing


🇿🇲 MENTAL WELLNESS HUB

YOUTH PEACE & RESPONSIBLE CITIZENSHIP MESSAGE

TO THE YOUTH OF ZAMBIA

As Zambia prepares for the 13 August 2026 elections, Mental Wellness Hub encourages every young person to participate responsibly, peacefully, and respectfully.

🗳️ EXERCISE YOUR RIGHT TO VOTE
Make your choice freely, thoughtfully, and without intimidation.

🕊️ CHOOSE PEACE
Political differences should never become a reason for violence, conflict, or division.

🤝 RESPECT ONE ANOTHER
We may support different candidates and political parties, but we remain one people and one Zambia.

🚫 SAY NO TO POLITICAL VIOLENCE
Do not allow yourself to be used to cause violence,

SAD DEVELOPMENT NEWS 💔😭😭It is with deep sadness that we learn of the passing of Natasha Zahara, who reportedly died by s...
30/07/2026

SAD DEVELOPMENT NEWS 💔😭😭
It is with deep sadness that we learn of the passing of Natasha Zahara, who reportedly died by su***de, leaving behind a daughter.

This heartbreaking loss is a reminder that many people silently struggle with challenges we may never see. No matter how difficult life becomes, you are not alone. Reaching out to someone you trust, a friend, family member, or counselor, can make a difference.

Our heartfelt condolences go out to Natasha's family, friends, and everyone affected by this tragic loss. May they find strength, comfort, and peace during this difficult time.

If you or someone you know is struggling, please remember that help is available and reaching out is a sign of strength. ❤️

Your journey is not defined by how long it takes, but by the strength you show along the way. Make each day count by emb...
27/07/2026

Your journey is not defined by how long it takes, but by the strength you show along the way. Make each day count by embracing hope, speaking kindly to yourself, and remembering that brighter days are ahead. 🌱✨

🌿🌱 Mental Health ReminderDon't let peer pressure decide your future. It's okay to be different, to say "no," and to choo...
26/07/2026

🌿🌱 Mental Health Reminder
Don't let peer pressure decide your future. It's okay to be different, to say "no," and to choose what protects your peace, peer pressure has made many to make bad decisions that have destroyed everything they've worked for just to fit in.

Real confidence comes from staying true to your values, not from fitting in with the crowd.

The same people who say you ain't doing enough, secretly wish they had what you have.

Choose yourself. Choose your future. 💚

We often tell a boy child to "be strong," to "man up," and to keep everything inside. But behind that silence are real e...
25/07/2026

We often tell a boy child to "be strong," to "man up," and to keep everything inside. But behind that silence are real emotions.

A boy child feels pain. He experiences anxiety. He gets overwhelmed. He cries. He needs support, just like everyone else.

At Mental Wellness Hub, we believe every boy deserves a safe space to speak, to heal, and to grow without fear of being judged.

Healing is not weakness. Asking for help is not failure. Your feelings are valid, and your voice matters.

To every boy reading this: You are allowed to feel. You are allowed to talk. You are allowed to heal. You are never alone.

💚 Join us in breaking the stigma around men's mental health. Together, we can raise a generation of boys who know that strength also means asking for help.

Safrimental Growth Remmy Kangwa Misheal Mwenya Kaoma Teophister Mibenge Mutinta Hichilema

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Lusaka

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

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