CSO Cape Town

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CSO Cape Town Thriving Together: Collaborating to create a safe and sustainable future for every Jewish Capetonian.

Working with love, purpose, and precision; we are determined to enhance the lives of those we serve. ✔️Safety ✔️Emergency Medical Response ✔️Training

🕯️ Shabbat Shalom 🕯️May this Shabbat bring a little more light, a little more peace, and a moment to reconnect with what...
30/10/2026

🕯️ Shabbat Shalom 🕯️

May this Shabbat bring a little more light, a little more peace, and a moment to reconnect with what matters most.

Wishing our special community a beautiful Shabbat filled with warmth and togetherness.

Shabbat Shalom! 💙

🚑 Medic in the Making | October RecapAnother month, another step closer to the finish line.Between lectures, practicals,...
28/10/2026

🚑 Medic in the Making | October Recap

Another month, another step closer to the finish line.

Between lectures, practicals, new skills and the challenges that come with studying to become a paramedic, there’s always something new to learn.

Here’s a look at what our bursary students have been up to this month - the wins, the challenges and everything in between. 💙

🚨 Emergency! We have little heroes to kit out! Our mini paramedic suits and mini protector T-shirts are back in the spot...
26/10/2026

🚨 Emergency! We have little heroes to kit out!

Our mini paramedic suits and mini protector T-shirts are back in the spotlight, and they're ready for their next adventure. 🚑

Perfect for imaginative play, dress-up fun and little ones who dream of being everyday heroes.

❤️ Limited stock. Once they're gone, they're gone!

👉🏻 Click here to order https://csocape.org.za/shop/

Sometimes, the most meaningful recognition comes from the people we serve. 💙We were incredibly touched to receive these ...
23/10/2026

Sometimes, the most meaningful recognition comes from the people we serve. 💙

We were incredibly touched to receive these words from a member of our community.

Knowing that the work our team does has such an impact is what makes every hour, every call and every effort worthwhile.

Thank you for taking the time to recognise our team and for reminding us why we do what we do.

Wishing our special community a Shabbat Shalom 💙

🚑 National EMS Day 🚑Yesterday, we celebrated the people who answer the call when others need help most.To every medic, e...
18/10/2026

🚑 National EMS Day 🚑

Yesterday, we celebrated the people who answer the call when others need help most.

To every medic, emergency care practitioner, call taker, dispatcher, volunteer and support team member… thank you for your dedication, courage and commitment to serving our community.

From the first call to the moment care is handed over, every second, every decision and every person matters.

Thank you for showing up, stepping forward and making a difference when it matters most. 💙

WORLD RESTART A HEART DAY ❤️Would you know what to do if someone’s heart suddenly stopped?Every second counts. If you fi...
16/10/2026

WORLD RESTART A HEART DAY ❤️

Would you know what to do if someone’s heart suddenly stopped?

Every second counts. If you find someone who is unresponsive and not breathing:

🔴 1. CHECK if they are responsive and breathing normally.
🔴 2. CALL your local emergency number and put your phone on speaker so you can follow the dispatcher’s instructions.
🔴 3. START CPR.
Begin chest compressions - push hard and fast in the centre of the chest, about 100-120 times per minute (Think “Stayin Alive” by the Bee Gees).
🔴 4. FIND AN AUTOMATED EXTERNAL DEFIBRILLATOR (AED).
If an AED is available, switch it on and follow its voice instructions. Anyone can use an AED.
🔴 5. KEEP GOING. Continue CPR until emergency medical help takes over.

❤️ You don't need to be a medical professional to save a life. Knowing what to do could make all the difference.

📞For emergencies call our 24/7 Control Room: 086 18 911 18

Shabbat Shalom.

Be ready for the moments you didn’t see coming. You can’t plan an emergency. But you can be ready for one.From life’s li...
14/10/2026

Be ready for the moments you didn’t see coming.

You can’t plan an emergency. But you can be ready for one.

From life’s little cuts to those unexpected moments when every second counts, having the right supplies on hand can make all the difference.

Our comprehensive first aid kits help you prepare for the unexpected, wherever life takes you.

🏠 At home.
🚗 On the road.
🏢 At work.

Being prepared is one of the best ways to care for the people around you.

👉🏻 Click here to purchase our comprehensive first aid kit
https://csocape.org.za/product/cso-comprehensive-first-aid-kit/

Mental Health Awareness Week 💙Mental health matters, and so does looking out for one another.This week is a reminder to ...
12/10/2026

Mental Health Awareness Week 💙

Mental health matters, and so does looking out for one another.

This week is a reminder to check in, start the conversation and make space for people to talk about how they’re really doing. Sometimes, simply asking “Are you okay?” can make a bigger difference than we realise.

Let’s continue to support one another, listen without judgement and remind those around us that they don’t have to face things alone. 💙

Today is International Fire Prevention Day 🔥Fire safety starts with prevention. Knowing the risks, taking simple precaut...
09/10/2026

Today is International Fire Prevention Day 🔥

Fire safety starts with prevention. Knowing the risks, taking simple precautions and having a plan can help prevent fires and save lives.

Swipe through our fire safety tips to make sure you, your family and your workplace are prepared. 🚒

A few simple steps today can make all the difference tomorrow.

🚨For emergencies, contact our 24/7 Control Room: 086 18 911 18

Shabbat Shalom 💫

An extremely busy month of teamwork, dedication and making a difference! 💙A huge thank you to everyone who played a part...
08/10/2026

An extremely busy month of teamwork, dedication and making a difference! 💙

A huge thank you to everyone who played a part this month - our volunteers, staff, and community. Your time, commitment and support help make everything we do possible.

Here’s to another month of making a difference together! 🙌

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