The South African Depression and Anxiety Group

The South African Depression and Anxiety Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The South African Depression and Anxiety Group, Nonprofit Organization, Sandton.
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SADAG manages a counselling & referral call centre for all 9 provinces in SA, with an extensive database of state & private health care facilities, providers, practitioners, rehabilitation centres, shelters, social workers, & Mental Health professionals. For the last 27 years SADAG has been at the forefront of providing counselling services, mental health awareness programmes, powerful media campaigns, school talks and rural outreach initiatives to thousands of patients, families and communities across South Africa.

Scenes from the University of the Free State Qwaqwa Campus Wellness Day! Our SADAG team was glad to be part of a day tha...
12/10/2026

Scenes from the University of the Free State Qwaqwa Campus Wellness Day! Our SADAG team was glad to be part of a day that placed student Wellbeing at the centre, bringing Mental Wellness into everyday campus life.

If you are a UFS students, the UFS Student Care Line is available on 0800 006 363 (avaialble 24/7).

Join us this Thursday as we share practical tips on managing social media and distractions while preparing for your Matr...
12/10/2026

Join us this Thursday as we share practical tips on managing social media and distractions while preparing for your Matric exams.

đź“… Thursday, 15 October 2026
⏰ 18:00
đź“Ť LIVE on TikTok

Your Mental Health diagnosis does not define who you are or what you can achieve.As Demi Lovato reminds us through her l...
12/10/2026

Your Mental Health diagnosis does not define who you are or what you can achieve.

As Demi Lovato reminds us through her lived experience, having a Mental Health condition is only one part of your story, not your entire identity.

This Monday, remember that you are more than your challenges, your journey is your own, and your experiences do not limit your potential.

Show your support for Mental Health with our new SADAG merchandise! đź’š Our online store is now live, with water bottles, ...
11/10/2026

Show your support for Mental Health with our new SADAG merchandise! đź’š Our online store is now live, with water bottles, tote bags, T-shirts and pencil cases available to buy.
Every purchase helps cover the telephone costs of SADAG’s Su***de Crisis Helpline, helping us answer calls from people who need support.
Shop the SADAG Merch Store here: https://buff.ly/xi1AZqo

At our Diepsloot and Ivory Park containers, Mental Health support is rooted in the communities SADAG serves. We gathere...
11/10/2026

At our Diepsloot and Ivory Park containers, Mental Health support is rooted in the communities SADAG serves. We gathered with community members and Support Group members, creating opportunities for people to speak about their lived experiences and have their voices heard.

Through these community-based spaces, SADAG continues to make Mental Health support more accessible, bringing people and support closer to where they live.

Sometimes, putting your feelings into words isn't easy, and that's okay. Taking a moment to pause, reflect and express y...
11/10/2026

Sometimes, putting your feelings into words isn't easy, and that's okay. Taking a moment to pause, reflect and express your emotions can be a simple way to care for your Mental Health.

This Self-Care Sunday, take some time to check in with yourself. Whether you choose to write, draw or simply reflect, give yourself the space to understand what you're feeling without judgement.

Remember, every emotion deserves to be acknowledged.

10/10/2026

Behind every lived experience is a person with insights, lessons and perspectives that deserve to be heard.
When people share their experiences, they help us better understand what Mental Health challenges really look like, what support makes a difference and what needs to change.
Listening to lived experience helps build a more compassionate, informed and supportive society.
Because sometimes the most valuable lessons come from the people who have lived them.
If you need support, information or would like to speak to a SADAG Counsellor, visit www.sadag.org

ExperiencesHeard

10/10/2026

Youth Mental Health is about more than what we see on the outside. Many young people are navigating pressures, emotions and challenges that aren’t always easy to express.

Taking the time to understand their experiences, rather than dismissing their feelings, can make a meaningful difference.

Every young voice matters, and every experience deserves to be heard.

Every learner has a story, and sometimes, having the courage to speak about what they’re going through is the first step...
10/10/2026

Every learner has a story, and sometimes, having the courage to speak about what they’re going through is the first step towards getting support. 💚

Through our school talks, SADAG’s School Outreach team gives learners the opportunity to speak openly about their Mental Health and the challenges they may be facing. As learners settle into a new school term, these conversations remain important.

This World Mental Health Day, we encourage learners to have a BRAVE conversation and speak to someone they trust when things feel difficult. WhatsApp us on 087 163 2030, available daily from 8am to 5pm.

Mental Health looks different for everyone, and every person’s experience deserves to be heard. Taking the time to liste...
10/10/2026

Mental Health looks different for everyone, and every person’s experience deserves to be heard. Taking the time to listen to real stories can help us understand each other better, challenge stigma and remind us of the importance of compassion and support.

This World Mental Health Day, let’s make space for every voice, every story and every journey. Your experience matters, your voice matters, and together, our voices can create change.

Lived Experiences Heard. Real Voices, Real Change.

Address

Sandton

Telephone

+27800567567

Website

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