Sibahle Wellness Initiative

Sibahle Wellness Initiative Mental Health Awareness Advocacy
Life Strategy & Goal-driven Coaching

🌿 SEPTEMBER | MENTAL HEALTH AWARENESS MONTHYour mental health matters. 💚Mental health is part of our overall well-being....
01/09/2026

🌿 SEPTEMBER | MENTAL HEALTH AWARENESS MONTH

Your mental health matters. 💚

Mental health is part of our overall well-being. It affects how we think, feel, behave, make decisions, manage stress, and connect with the people around us.

Sometimes, the signs that we need support aren't always obvious. You may notice yourself feeling constantly anxious or sad, losing motivation, struggling with sleep or appetite, withdrawing from others, or simply feeling emotionally numb or overwhelmed.

You don't have to wait until things become unbearable before asking for help. 🤍

This September, let's create more spaces where we can talk openly about mental health, listen without judgement, and remind one another that asking for help is a sign of strength—not weakness.

At Sibahle Wellness Initiative, we believe that awareness is the beginning of support. 🌱

📌 Need someone to talk to?

The South African Depression and Anxiety Group (SADAG) provides mental health support and resources across South Africa:

📞 Su***de Crisis Helpline — 0800 567 567
Available 24/7

📞 Cipla Mental Health Helpline — 0800 456 789
Available 24/7

📱 Cipla Mental Health WhatsApp — 076 882 2775
Available 8AM–5PM

📩 SMS — 31393
Available 24/7

🌐 SADAG

If you or someone you know is struggling, please reach out. You don't have to face it alone. ❤️

Let's talk. Let's listen. Let's support one another. 🌿

EndTheStigma YouAreNotAlone MentalHealthSupport SADAG LetsTalkMentalHealth

22/07/2026

QwaQwa Radio proudly invites all men, families, and the entire community to the 1st Annual Ikaheng Banna Men's Conference!

Join us on Saturday, 12 September 2026, from 10:00 AM until late at Phuthaditjhaba Park, QwaQwa, Free State.

This life-changing conference will feature powerful speakers including:

Lefa Pheto
Advocate Bishop Mofokeng
Dr Ngcobo
Mr Richard Mokhele
Mr Pakela Simisi from Lesotho

Also hear from:

Sergeant Potsane (SAPS)
Dr Aubrey
Mr Mokalangwane

🔥 Be inspired, empowered, and transformed through impactful discussions focused on building strong men, strong families, and strong communities.

🎵 Entertainment will be provided by:
DJ Sticks, Mandla Maduna, Dielane, Botshonyana, and QwaQwa Radio DJs.

🎟️ Tickets:

Early Bird: R80(available until 31 August 2026)
General: R120
Cooler Boxes: FREE

Tickets are available at Computicket, Shoprite, and the QwaQwa Radio offices.

📞 For more information, call 079 737 4525

Ikaheng Banna Men's Conference 2026 — "Hare ahaneng mooho rele banna!"

26/04/2026

March was self harm awareness month, a conversation worth having all year actually

A moment brought to students by their Division of Student Affairs PS. Can you see my vision board on my phone? We sho...
26/04/2026

A moment brought to students by their Division of Student Affairs

PS. Can you see my vision board on my phone? We should go over those results 🪷

25/04/2026

We were invited to host a Life Strategy Workshop at and it went a little something like this 😁🥹🪷

21/04/2026

Nearly 1 in 5 Americans suffer from depression, but many aren’t properly diagnosed or effectively treated.

Recent research has identified six distinct subtypes of depression—each with unique patterns that could lead to more precise, tailored care for patients.

Learn more about these six types and the innovative study behind them: https://on.natgeo.com/qIJgqs

Join SWI tonight as we discuss mental wellness with Katleho Tsholofelo Tahile on Facebook Live at 7pm
20/04/2026

Join SWI tonight as we discuss mental wellness with Katleho Tsholofelo Tahile on Facebook Live at 7pm

20/04/2026

This is just my opinion. What's yours?

20/04/2026

Self-care is not selfish, it’s how you take care of yourself so you can keep going 💜

Eat well, take breaks, rest, spend time with people you care about, and do things that make you feel calm and happy. Small steps every day can make a big difference.

Take time for you today 🤍

19/04/2026

Self-harm is a sign of pain, not weakness

Address

Phuthaditjhaba

Telephone

+27671248657

Website

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