Man Of Valor

15/09/2026

10/09/2026

Today, we remember that every life matters. 💛

On World Su***de Prevention Day, let’s check in, listen without judgement, and remind those around us that they don’t have to face their struggles alone.

A simple “Are you okay?” can mean more than you realise.

Speak. Listen. Support. Be there. 💛

***dePreventionDay

05/09/2026

A massive thank you to everyone who showed up, ran, walked, supported, and helped make the “Check Up On Your Boy” 10KM Awareness Run possible. 💚

This was about more than 10KM. It was about reminding the men around us that you don’t have to carry everything alone.

Check up on your boy. Start the conversation. Listen. Be there.

Because Men Who Talk Heal. 💚

31/08/2026

📢 Eldorado Park, we’re coming your way! 💚

If you’re in and around Eldorado Park this weekend, come join the Man of Valor crew as we take to the streets to raise awareness for Men’s Mental Health. 🏃🏽‍♂️

Let’s break the stigma, start the conversation and remind men that it’s okay to not be okay.
📍 Astron Eldorado Park
📅 5 September 2026 | ⏰ 07h00

Come run with us. Come stand with us. Let’s break the stigma together! 💚🏃🏽‍♂️

20/07/2026

What a powerful day of connection, learning, and breaking the stigma at our Beyond the Finish Line workshop! Hosted at Tambotie Primary School on July 18, 2026, the event was a beautiful reminder that "men who talk heal."

From insightful presentations on mental health awareness and su***de prevention to the deep, honest conversations shared outside over coffee, this gathering was exactly what our community needed. A massive thank you to all our incredible speakers and every Man of Valor who showed up to learn, share, and support one another.

Remember: One conversation could save a life. Let's keep checking in on each other. 💛🗣️

14/07/2026

What is SafeTalk?
And what is Beyond the Finish Line all about?

Beyond the Finish Line is more than just a workshop. It’s a conversation about the challenges we don’t always see and the people who may be struggling in silence.

We’re proud to partner with SafeTalk, an organisation dedicated to mental health awareness and su***de prevention. Together, we’ll explore practical ways to recognise when someone may be in distress, start meaningful conversations, and help create communities where people feel safe to ask for help.

Mental Fitness isn’t just about looking after yourself. It’s also about learning how to look out for one another.

Take a minute to watch the video and discover what Beyond the Finish Line is all about.

18 July.
Let’s go beyond the finish line, together.

13/07/2026

Beyond the Finish Line

Every runner knows what it feels like to push through pain.

But not every struggle is visible.

On 18 July, Man of Valor, in partnership with SafeTalk, is bringing the running community together for an interactive Mental Fitness and Su***de Prevention Workshop.

Because sometimes…

Even the strongest person in the group can be carrying the heaviest burden.

Together, we will learn how to recognize the signs, start meaningful conversations, and build communities where no one has to struggle alone.

One conversation. One question. One moment of courage… could save a life.