02/02/2026
Tending to our Health, One Leaf at a Time🪴
By: Keonah Nyembe
Community members who organise and run our two weekly Swop Shops, along with those who prepare food in Makers Valley to share with community members in need, gathered for a beautiful Wellbeing workshop facilitated by the wonderful Claire Rousell.
Claire is an artist, researcher, and activist whose work sits at the vital intersection of food sovereignty and environmental justice- and she shared her deep expertise right into our space. The well-being workshop was part of The People’s Pantry Together at the Table: Food Justice through agency, solidarity and healing programme.
We started the morning with an open exchange. The team shared the diverse ways we tend to our own health- comparing the home remedies and herbal traditions passed down through our families with medicines we find on the shelves and in our gardens.
Claire then led us on a “neighborhood forage”, walking through the Victoria Yards garden to name, identify, and compare the medicinal plants growing all around us. It was a powerful reminder that our urban environment is full of healing potential if we only know where to look.
To put our learning into practice, we foraged fresh plants to create a collective product. Using Comfrey as our star ingredient and blending it with Shea butter, honey, and a few other natural ingredients, we crafted a handmade pain-relieving joint ointment.
Thank you, Claire, for helping us reconnect with land and with our own capacity to heal.