Educate Empower Elevate Foundation

24/12/2025

19/12/2025

When you recognize that the holidays will carry extra struggles, having a plan and prioritizing what truly matters will help you find a
season filled with more joy.

Christmas does not have to be crazy to be special. You don't have to accept every invitation. You don't even have to do EVERY tradition every year. All you need to do is slow down, do a few holiday activities that make you genuinely happy, and make some un-orchestrated memories.

This is the season where hope takes root in the waiting, reminding us that the same God who sent a Savior will fulfill every promise in His
perfect time.

Merry Christmas, have a safe and blessed crossover into 2026 ✨

04/12/2025

Therapy is a tool that helps someone address mental and emotional health through talking with a trained professional.
It helps you work through issues like trauma, grief, difficult emotions and relationship challenges by providing a confidential space to develop healthy coping mechanisms and new perspectives.
Contact EEE Foundation and let us help you connect to fitting professionals that are there to help you.

01/12/2025

World AIDS day is a day/ time of remembrance, reflection and action. Today, we remember the millions of lives lost to AIDS, reflecting on the progress we have made.
At EEE Foundation, we honour resilience, raise awareness, fight stigma and stand together to support hope, health and humanity.
Together, we can take action and get tested for HIV to ensure an AIDS free generation.

27/11/2025

A “60-second reset” is a quick technique to regain focus and calm your nervous system. These resets can help shift your body from a “fight-or-flight” state to a more relaxed, “rest-and-digest” mode.
Here are a few steps to try.

25/11/2025

Help is a phone call away. These are some reputable free mental health services, that include online counselling, 24/7 helplines and community- based programmes.

21/11/2025

Today, EEE Foundation stands in solidarity with the Nationwide 15 minutes- silence shutdown. We stand with every victim of Gender Based Violence and we say ENOUGH IS ENOUGH!

19/11/2025

International Men’s Day is a global awareness day for many issues that men face, including abuse, homelessness, su***de, and violence.

It is also an occasion to celebrate boys' and men's lives, achievements and contributions, in particular for their contributions to nation, union, society, community, family, marriage, and childcare.

EEE Foundation would like to wish all the boys and men making a good contribution in societies, a Happy International Men’s Day.

18/11/2025

November is Movember: An international event that focuses on men's mental health and su***de prevention, alongside other health issues like prostate and testicular cancer.
This month, EEE Foundation extends its support to Men all over the world, living with Mental Health Disorders.

05/11/2025

Stress is a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
This World Stress Awareness Day, EEE Foundation has compiled some coping mechanisms to deal with the stresses in our lives.

Wishing you a calm and productive day, this World Stress Awareness Day.

30/10/2025

As we wrap up World Mental Health Awareness Month, these are a few points to know about Mental Health Disorders:

* More than 1 billion people, are living with Mental Health disorders
* Anxiety and Depression lead in Mental Health disorders
* 30.3% of South Africans experience a mental disorder in their lifetime, yet most of them won’t get the care they need
* Factors contributing to the causation and increase of mental disorders in South Africa include poverty, unemployment, inequality, violence, gender-based violence, chronic illnesses and political upheaval (both in the past and currently)
* South Africa spends only 5% of its Health budget on Mental health
* Most of the Mental health budget is allocated to inpatient psychiatric and not community mental health services
* Ongoing information systems, transparent management and monitoring of indicators are important in moving mental health forward in South Africa

28/10/2025

Everyone is living a different inner reality. You will never completely know what each person is going through, so make sure to be gentle, be kind and support where possible.