02/05/2026
π MAY IS MENTAL HEALTH AWARENESS MONTH π
Today marks the beginning of Mental Health Awareness Month β a time to reflect, learn, and support one another.
At the Community Justice Centre (CJC), we recognise that access to justice is not only about the law β it is also about dignity, wellbeing, and mental health.
π§ What this month means: Mental health affects how we think, feel, and act. It influences how we handle stress, relate to others, and make decisions.
Yet many people in our communities:
β Suffer in silence
β Feel ashamed to speak up
β Do not know where to get help
This month is about breaking that silence.
βοΈ Why it matters to us at CJC:
Legal problems, family disputes, unemployment, and identity issues can place serious emotional strain on individuals and families.
π You are not just a βcaseβ β you are a person.
π Your mental wellbeing matters.
π’ SIGNS YOU MAY NEED SUPPORT:
- Constant stress or anxiety
- Feeling overwhelmed or hopeless
- Difficulty sleeping or concentrating
- Withdrawing from others
- Emotional exhaustion
There is no shame in asking for help.
π€ WHERE TO GET HELP IN SOUTH AFRICA:
If you or someone you know needs support:
π South African Depression and Anxiety Group (SADAG)
Call: 0800 567 567
SMS/WhatsApp: 076 882 2775
π Lifeline South Africa
Call: 0861 322 322
π₯ Visit your nearest clinic or hospital for mental health support
π₯ Speak to a trusted person β a friend, family member, teacher, or community leader
π‘ OUR MESSAGE AS CJC:
β You are not alone
β Your struggles are valid
β Help is available
β Speaking up is strength
π This month, let us:
- Check in on one another
- Listen without judgment
- Encourage seeking help
- Build stronger, healthier communities
π If you are facing legal challenges that are affecting your wellbeing, reach out to us β we are here to guide and support you.
Community Justice Centre (CJC)
π 063 006 7214
π§ [email protected]
βοΈ Access to Justice for All β With Dignity and Care