07/05/2026
Birth Trauma: Examples of Symptoms
* Intrusive memories that pop up unexpectedly
* Flashbacks (feeling like it's happening again)
* Nightmares about the birth
* Feeling constantly "on edge"
* Panic attacks or sudden waves of fear
* Racing thoughts, especially at night
* Avoiding talking about the birth, hospitals, doctors, or anything that reminds you
* Wanting to block out or forget what happened
* Persistent sadness or tearfulness
* Feeling numb or disconnected
* Replaying "what if" scenarios
* Trouble sleeping & fatigue and exhaustion
If you have had a baby and are experiencing these symptoms, please speak to your doctor, midwife or health visitor."