Just Breathe

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Just Breathe

App, events and online platform sharing meditation and mindfulness practices for everyday.

We pair our expertise with lifestyle and culture to help translate the complex world of wellness into something anyone can understand.

24/04/2023

Do you feel unsure about the world around you? Today take a moment to remember that this moment, like all moments, will pass.

This meditation and more on the Just Breathe App - search for 'Feeling anxious' and allow the guided meditation to support you.

21/04/2023

The Rising Inhale breathing practice lifts you up, guiding you to expand your lungs fully and leaving you feeling spacious yet grounded. It helps you to find balance and feel energised. Find it on our app to practice anytime you need to feel lifted.

17/04/2023

Let life unfold and lean away from the notion that more is needed. The practice of acceptance is the doorway to gratitude for what is.

Looking for a meditation to support this practice? We've got you - find 'Acceptance' on the Just Breathe App.

14/04/2023

This is a mantra of connection. Let this mantra be your guide to feel your words and embody them. You deserve joy.

10/04/2023

Stress is a part of life, but you can hit pause for a moment. Meditation can help remind you how to step away from stress and remember that nothing is set in stone.

There's a meditation on our app for when you're feeling stressed and other moments of uncertainty. Have a listen anytime of day to help return to a place of calm.

07/04/2023

Feel how the morning sunshine warms your skin, even on a cloudy day. Find your favourite corner of your home, and fill it with light.

03/04/2023

What does it mean to be free? Celebrate who you are. Do not hide yourself from the rest of the world, be you.

Listen to 'Freedom' on the app as well as hundreds of other meditations and breathwork practices led by Michael James Wong.

31/03/2023

How many times a day do you day 'I'm sorry'? Embrace the uncomfortable, and make sure you're saying when you mean it.

27/03/2023

The interrupted exhale is a breathing practice to ease anxiety and slow the exhale. This technique creates a feeling of grounding and support.

Let Michael guide you through this practice by searching 'Interrupted Exhale' on the Just Breathe App.

24/03/2023

Often when your mind is focussed on just one thing you can forget to come up for air. Remember the importance of finding balance, and find new ways to understand what balance looks like for you today.

20/03/2023

Let's redefine courage and remember it's intention. When faced with uncertainty, lean into the willingness to try.

All new subscribers to the app get a 7 day free trial, and new subscribers to our newsletter get a month free. Sign up for the newsletter at justbreatheproject.com

17/03/2023

The longer we hold things, the heavier they can appear. If you're feeling the weight of the world on your shoulders, know you're not alone. Listen to the fable 'The weight of water' on the app and consider the moral.

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