Nutrition On A Budget - Eat Well, Feel Better

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Nutrition On A Budget - Eat Well, Feel Better

Helping communities faced with financial constraints to learn at no-cost how to access, maintain balanced & nutritious diet while on a limited budget.

We offer a variety of classes and supports to help you learn, improve nutritional intake and well-being. Nutrition On A Budget is a community action pilot project featured in series of ten workshops facilitated by Dress For Success Vancouver delegate Maria Shylov and her CAP committee team of volunteers. This project is featuring Guest Speakers (nutritionists, wellness & chefs experts) willing to donate their time to help participants learn to improve their lives and overall wellbeing.

09/11/2025

Although refrigeration is effective and most households have the appliance, experts say most families simply set it and forget it.

26/06/2023

26/05/2023

"Households and individuals that experience household food insecurity face numerous health and social challenges," public health officials warn in their Food Costing in BC 2022 study.

19/03/2022

Health officials are warning the public about an increase in norovirus cases that's been associated with eating raw B.C. oysters.

10/02/2022

Cucumbers have numerous health benefits, but did you know they can also have some drawbacks, especially if you have stomach issues?

03/01/2022

From pies to salads, Italian to Asian, these recipes are super simple and very tasty...

27/08/2021

In addition to recent listeria contamination of peaches announced in Port Coquitlam Costco, please see below link for salad kits recall.

Curation Foods brand Kale Salad Blends and Eat Smart brand Chopped Salad Kits are being recalled from the marketplace due to possible listeria contamination.

12/07/2021

Dietary fiber is an essential part of a balanced diet and should be included in healthy meals on a daily basis. Athletes ...

30/01/2021

This post is different than what we share on this page.

Please share and help bring Trina home to her family.

20/12/2020

Carbohydrates, protein and fat are the macronutrients. Learn more to become a macro master!

29/11/2020

Great article about how to say goodbye to winter blues

Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We have 6 tips to boost your mood!

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