02/09/2026
Sometimes the hardest part is not knowing what to call what happened to you.
Maybe you’ve never told anyone. Maybe you’ve barely let yourself think about it. Maybe you’re still trying to understand what happened and what it means.
You might feel angry, numb, ashamed, confused, or heartbroken. You might have questions you don’t know how to ask or feelings you were never taught how to make space for.
You don’t have to call yourself a survivor. You don’t have to tell your story. You don’t have to be ready to talk about it.
Acknowledging that something happened to you can be a process all its own. You deserve the time, space, and support to move through that process at your own pace.
Save this for when you need the reminder. Share it with someone who might need to hear it. And if you’re ready to talk, our confidential hotline is available through the link in our bio.
You don’t have to figure it all out today.