Catalyst Social Enterprise

17/06/2026

Discover practical ways to bring greater calm, awareness and balance into everyday life with our eight week Introduction to Mindfulness course.

Delivered live online via Zoom, our friendly and supportive courses are led by a qualified and experienced mindfulness teacher. Each weekly session lasts one hour and offers an opportunity to learn and develop mindfulness skills that can help participants respond more effectively to stress, improve focus and cultivate greater wellbeing.

Courses are available at only £50 per participant with morning, afternoon and evening dates available from September 2026.

For more information about mindfulness please visit our website
www.catalystsocialenterprise.org

16/06/2026

This week is Loneliness Awareness Week, hosted by the Marmalade Trust and designed to spark conversations and encourage connections.

Our free health and wellbeing newsletter - "Be Well" - leads with an article about the impact of loneliness - it's often not about being alone, but feeling a lack of connection with others.

Download available here:

https://drive.google.com/file/d/1qeCx32FME60ZkVwWZH9VbTvtHG6IcSC4/view?usp=sharing

02/06/2026

The June edition of Be Well - our free health and wellbeing newsletter - is available to download now.

This month's issue features:

Loneliness awareness
The importance of protecting the environment for our health
Barriers to healthy eating
Workplace wellbeing support
Key health and wellbeing dates for the month

Download available here:
https://drive.google.com/file/d/1qeCx32FME60ZkVwWZH9VbTvtHG6IcSC4/view?usp=sharing

02/06/2026

16/05/2026

Set up for a day of wellbeing at the Acorn Centre, Wecock Farm with the Wellbeing Collective today.

We're here from 10.30-4pm with a host of stands promoting wellbeing.

12/05/2026

The May issue of Be Well - our free health and wellbeing newsletter is available to download now.

This month's issue features mindfulness outdoors, managing exam stress and Stroke Awareness Month, plus key health and wellbeing dates for the month.

Download available here:

https://drive.google.com/file/d/1sU8zflUhyhuDiwVjmd6kyroYJpkHOE9i/view?usp=sharing

02/04/2026

The April issue of Be Well - our health and wellbeing newsletter - is available for download now.

This month we're featuring Allergy Awareness Month - the importance of diagnosis and what to do if someone has a serious allergic reaction. Plus autism acceptance rather than awareness and key wellbeing dates for the month.

Download available here:

https://drive.google.com/file/d/1XZb4S9fV65nFj6dn8xwAOp0mHdTMy9JF/view?usp=sharing

20/03/2026

The March issue of Be Well, our free health and wellbeing newsletter, is available to download now.

Click the link below for articles on equality for women, endometriosis and improving sleep:

https://drive.google.com/file/d/1rA_oL--gRpvIvGkKTKR-1FMgqhyT7vUG/view?usp=sharing

13/03/2026

Today is World Sleep Day.

One in three adults in the UK are experiencing problems with sleep - this could be difficulty getting to sleep, waking frequently during the night for long periods, waking early, or a combination of these factors.

While it's normal to experience the occasional sleep issue, where problems consist of three/four nights disrupted sleep a week for over three months, insomnia is diagnosed and support is recommended.

Catalyst Social Enterprise provides free, in-depth, online sleep assessments for adults aged 18+, with low-cost follow up support available if required.

For more information about sleep therapy and our other services supporting wellbeing, visit our website www.catalystsocialenterprise.org

11/03/2026

At the Hampshire and IOW Social Prescribing Networking Event this morning, having great conversations about supporting wellbeing and partnership work.