Dike Youth Neighborhood Association Tavera Extension

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Dike Youth Neighborhood Association Tavera Extension DYNATEX

🎓✨ Congratulations to all the Graduates and Honor Students from the DYNATEX FAMILY! ✨🎓Your hard work, dedication, sleepl...
29/05/2026

🎓✨ Congratulations to all the Graduates and Honor Students from the DYNATEX FAMILY! ✨🎓

Your hard work, dedication, sleepless nights, and perseverance have finally paid off. Today, we celebrate not only your achievements but also the bright future waiting ahead of you. 🌟

May this milestone inspire you to dream bigger, aim higher, and continue making your family and community proud. 💙💛

Keep shining, achievers! The best is yet to come! 🎉📚

With love and pride,
DYNATEX FAMILY 💙

🩸 GIVE BLOOD, SAVE LIVES! ​We are officially OPEN at the Bais City Cultural Hall! Come over and be a hero to those in ne...
26/04/2026

🩸 GIVE BLOOD, SAVE LIVES!

​We are officially OPEN at the Bais City Cultural Hall! Come over and be a hero to those in need.

​📅 TODAY: April 26, 2026 (Sunday)
​🕗 UNTIL: 12:00 NN
​📍 WHERE: Bais City Cultural Hall

With free 5 kilos of rice 🌾

The LGU Bais, spearheaded by our Local Chief Executive, Hon. Mayor Luigi Marcel T. Goñi, through the Bais City Health Office – Blood Services Program, in partnership with the Philippine Red Cross - Negros Oriental Chapter, invites everyone to join:

“Dugo Mo, Kinabuhi Ko” Mobile Blood Donation

We are calling all healthy individuals aged 18–55 years old to donate blood and help save lives 🩸

✔️ Basic Requirements:

• 18–55 years old
• Healthy and fit to donate
• At least 6–8 hours of sleep
• Must have eaten prior to donation (no fatty or oily foods)
• Bring a valid ID

⚠️ Do’s & Don’ts Before Donation:

✔️ DO:
• Eat light meals (vegetables, fruits, lean food)
• Drink plenty of water
• Get enough rest/sleep
• Be honest during screening (medical history, medications)

❌ DON’T:
• No alcohol 24 hours before donation
• Avoid fatty/oily foods before donation
• Do not donate if feeling unwell (fever, cough, colds)
• Avoid smoking at least 4 hours before donation
• Avoid strenuous activity before donation

❤️ Your blood can save lives.
One donation can make a life-changing difference.

ANNOUNCEMENT DYNATEX❗️Make sure you're ready for our 2nd Weigh-In today. Today we see who’s been putting in the work and...
01/04/2026

ANNOUNCEMENT DYNATEX❗️

Make sure you're ready for our 2nd Weigh-In today. Today we see who’s been putting in the work and who’s been dodging the snacks. No matter what the scale says, the journey to a healthier us continues! Let’s see those results! 📈💪

📍 Where: Nang Lalay’s House
🕔 When: 5:00 PM

See you there, participants! Let’s see those results!

On behalf of the D**e Youth Neighborhood Association Tavera Extension (DYNATEX), we would like to extend our sincerest ...
15/03/2026

On behalf of the D**e Youth Neighborhood Association Tavera Extension (DYNATEX), we would like to extend our sincerest gratitude to the brothers of Tau Gamma Phi Bais Chapter and NORSU Chapter for choosing our community as the beneficiary of your feeding program held at Tavera D**e.

Your generosity didn’t just provide a meal; it brought smiles and a sense of unity to our youth and residents. We are truly honored to have been a part of this initiative.

Thank you for your service to the community! Saludo! 🖐️

**e

Shoutout to everyone who joined the first weigh in for DYNATEX Biggest Loser! 🏋️‍♀️Still want to join? There’s still ti...
01/03/2026

Shoutout to everyone who joined the first weigh in for DYNATEX Biggest Loser! 🏋️‍♀️

Still want to join? There’s still time to catch up before our next milestone! Sa wala naka pa timbang run 👉 Look for Jessa Andalajao

📍 Next Stop: 2nd Weigh-In on April 1!

Let’s see that progress!


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01/03/2026

ARE YOU READY TO TRANSFORM? 💥

It’s go time! Our journey to fitness starts this afternoon. Make sure you’re there on time and ready to kick things off.

• 🕒 Time: 3:00 PM Sharp
• 🏠 Venue: Front of nang Lalay’s House
• ⚪ Requirement: Please wear a WHITE shirt for the weigh-in.

Let’s support each other and hit those goals together. See you later! ✨

27/02/2026

🚫 Who is Not Allowed to Participate in DYNATEX Biggest Loser .

• Pregnant or Breastfeeding Women 🤰: Rapid weight loss can be dangerous for both the mother and the baby.

• Individuals with Heart Conditions ❤️‍🩹: Intense exercise or sudden diet changes can put too much stress on the heart.

• People with Eating Disorders 🧠: Those with a history of bulimia, anorexia, or binge eating should avoid weight-based competitions as they can trigger unhealthy habits.

• Individuals with Type 1 Diabetes 🩸: Weight loss must be very strictly managed by a doctor to avoid dangerous blood sugar drops.

• Recent Surgery Patients 🏥: Anyone who has had major surgery in the last 6 months (especially bariatric surgery or liposuction) should not participate.

• Severe Kidney or Liver Disease 🧪: These organs are vital for processing the metabolic changes that happen during weight loss.

• Underweight Individuals 📉: Anyone with a BMI already in the "underweight" or "low-normal" range should not try to lose more weight.

See you this coming sunday 👌 we will be posting ug asa ang venue mag timbanganay .

🏆 DYNATEX BIGGEST LOSER 🏆Attention Tavera D**e Residents! Are you ready to crush your fitness goals and transform your l...
24/02/2026

🏆 DYNATEX BIGGEST LOSER 🏆
Attention Tavera D**e Residents! Are you ready to crush your fitness goals and transform your life? It’s time to see who has the discipline to win! 💪✨

📋 THE DETAILS
🏠 Who: Exclusive to Tavera D**e residents only

🔞 Age: 18 years old and above

📅 Duration: March 1, 2026 — Sept 1, 2026

⚖️ HOW IT WORKS
START: Our first official weigh-in is March 1, 2026. 🗓️

TRACK: We will meet on the 1st of every month to track your progress and see your results! 📉

THE CHALLENGE: If your weight is higher than your last weigh-in, you pay a ₱10 penalty! 💸🚫

THE REWARD: Hard work pays off! We have a SURPRISE PRIZE waiting for the grand winner at the end of the challenge. 🎁✨

📞 FOR INQUIRIES: Please contact Berna Dona Casamingo for more details and to register.

Consistency is key! Let’s support each other, get active, and see who will be crowned the Dynatex Biggest Loser! 🥇🏃‍♂️🏃‍♀️

📢 JOIN US!
Don't miss out on the journey to a healthier YOU. See you at the scales on March 1st! 👟🔥

**eFitness

Please react and share the photo guys thanks 🩷🩷
10/01/2026

Please react and share the photo guys thanks 🩷🩷

Two years of passion, purpose, and progress. 🥂 As we celebrate the 2nd Anniversary of DYNATEX, our mission remains clear...
05/01/2026

Two years of passion, purpose, and progress. 🥂 As we celebrate the 2nd Anniversary of DYNATEX, our mission remains clear: to lead with heart and serve our community.

A massive thank you to Nang Leilanie Llanera Claridad for your unwavering support and for being the foundation we stand on. We couldn’t have reached this milestone without you! 🌍✨

Address

Tavera Street, Brgy. 2, Bais City, Negros Oriental

Website

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