We Are Cahla

10/09/2025

Your self-belief is more than just a personal asset—it’s a powerful tool for leadership.

By showing up authentically, owning your journey and celebrating what you’ve learned, you give others permission to do the same. Your courage becomes their permission.

What's a small step you've taken to build your self-belief recently? Share your story below. 👇

05/07/2024

Such a joy and privilege to journey alongside these 8 wonderful women over 12 weeks on the Women in Leadership programme!

In our final session on Wednesday we practised group facilitation and live coaching, shared programme highlights and actions and, most importantly, affirmed each other.

Favourite tools included: coaching, communication preferences, executive presence, getting buy-in, playing big, uncovering unique leadership styles, navigating difficult conversations and empowering teams through each stage of team development!

My co-coach Hannah Gould and I have been so impressed by the high level of coaching capability and the ways in which delegates have practised, championed and supported each other.

I am going to miss our weekly sessions but I am confident this group of women will be cheerleaders for life! (some of them are also joining my coaching team at SMUK Life next week!)

Congratulations Beth Parfitt, Natasha Gibson, Claire Croft, Louise Broni-Mensah, Kit Powney, Abbie Richards and Kimberly Ong on completing the Women in Leadership programme!

If you’re interested in joining the next cohort of Women in Leadership, get in touch - the waitlist is open.

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30/04/2024

Flourish in life and work with breakfast and a group coaching experience at SMUK London as part of the Belgravia in Bloom annual flower festival - happening 3 WEEKS TODAY.

SMUK Life is back on Tuesday 21st May from 8:30am-10am where I will be leading an empowering workshop for women to help you:

🌸 Reset and realign your priorities
🌸 Reconnect with yourself and your strengths
🌸 Take steps to bloom this season

Tickets include drinks, breakfast, a group coaching experience and the opportunity to connect and network with like-minded women.

I'm delighted to be joined by my co-coach Beth Parfitt who will be there to coach and support you in your development.

Get your tickets via our link below and share with a colleague/friend who would also benefit from this beautiful and empowering experience!

https://www.eventbrite.com/e/smuk-life-flourish-in-life-and-work-with-a-group-coaching-experience-tickets-890312858727?aff=oddtdtcreator&_gl=1%2Avjpo80%2A_up%2AMQ..%2A_ga%2AMjgyNjIyODg1LjE3MTQ0NjMzNDU.%2A_ga_TQVES5V6SH%2AMTcxNDQ2MzM0NC4xLjEuMTcxNDQ2MzM2MC4wLjAuMA..

10/04/2024

If you're curious about signing up and want to know what women will be learning and practising on the Women in Leadership programme, take a look at our roadmap.

What interests you the most?! ✨

27/03/2024

2 weeks to go until the launch of Women in Leadership and we can’t wait to welcome you and/or your female leaders to the studio ✨.

Level up your leadership with coaching, communication and facilitation skills. Own your seat at the table and empower your people!

We’re currently onboarding incredible women, processing c-me colour profiles and ordering beautiful cakes and journals for the launch session on the 14th April.

If you’re considering signing up, here’s 10 things you need to know:

1. This is a unique opportunity to learn how to own your seat at the table and empower your people

2. The programme combines in person sessions at SMUK London (14th April and 7th July) as well as weekly calls on Wednesday afternoons between 1-2:30pm

3. You’ll learn coaching, communication and facilitation skills which will serve you in ALL areas of your life and leadership

4. You’ll grow in confidence and expand your comfort zone through practice and live coaching feedback from International Coaching Federation (ICF) qualified coaches

5. You’ll receive a personalised c-me high performance profile to reveal your leadership strengths, colour energies and ways to communicate, lead and adapt effectively as well as beautiful gifts

6. You’ll connect with other female leaders and grow your much needed community of champions

7. You’ll have access to an exclusive Women in Leadership online learning platform and community with core leadership content for 1 year

8. You’ll receive personalised support from me to support you in your leadership development and transition from unconfident to inspiring, unfocused to strategic and unsure to decisive

9. You’ll put your skills into practise at the final celebration and explore the ICF portfolio pathway if you’re interested in pursuing a coaching qualification

10. Your organisation may have a training budget which can sponsor you and if not, we have bursaries and payment plans to make this an affordable option for you!

There are only a few spaces left. Message me if you're ready to level up your leadership, own a seat at the table and empower your people.

Find out more here: https://lnkd.in/ebcPgaHd

07/03/2024

The gifts I see in you!

The theme of International Women’s Day this year is Inspire Inclusion: when we inspire others to value women's inclusion, we forge a better world.

A great way to do this is through positive recognition - calling out the gold we see in each other!

Thankful to the MOE Foundation MOE Foundation Alumni for inspiring this blog and introducing me to a powerful exercise that I will continue to run with all my group coaching programmes: the gifts I see in you!

See more below!

The campaign theme of International Women’s Day this year is Inspire Inclusion: when we inspire others to value women's inclusion, we forge a better world. This blog reveals why positive recognition and a coaching approach is necessary to lead confidently and inspire, include and empower women in ...

04/03/2024

You’re great at your job, you may already be leading a team, but you’re not getting promoted to the next level of leadership. Why?

Read more in my latest blog - link in comments.

27/11/2023

Today is the final day to register your interest to a VIP Coaching Day! ✨

Spend the day with me in London immersed in meaningful, creative, fun, thoughtful-provoking and inspiring coaching conversation, eating gorgeous food, being surrounded by iconic landmarks and walk away with confidence, clarifying and a new spark this Christmas! ⭐️

This is a one-off, one-to-one coaching day dedicated entirely to you!

Are you, a friend or colleague in search of support to step up in your career?

I have designed a unique 1 day programme to help you achieve instant breakthrough and a VIP Strategy which enables continual development throughout 2024. You choose the day that works for you!*

Every VIP Day is unique and is tailored to your needs and individual goals. Our Pre-Strategy Call and VIP Questionnaire will help you determine what success looks like for you! 🚀

When was the last time you…
➡️ Invested in your personal or professional development?
➡️ Reflected on your life and leadership learnings?
➡️ Explored your superpower spark, strengths, values, skills, interests and unique C-me colour preferences?
➡️ Unlocked what’s holding you back from achieving success and took the time to get over it?
➡️ Created a career/leadership pathway that gets you excited and motivated to achieve what you really want?!

Only £799!

Message me with the word INTERESTED to find out more and book your free strategy call!

24/11/2023

Black Friday Special: VIP London Coaching Day.
A Limited Time offer for Female Entrepreneurs and Female Leaders!

Sparkle this Christmas! ✨
➡️ Feeling overwhelmed or burned out?
➡️ Lost your spark, belief in your superpower strengths or sense of direction?
➡️ Want to end the year with confidence and clarity as you step into 2024?

Black Friday Exclusive! 🔥
This is a one-off one-to-one opportunity to finally upgrade how you show up as a leader in your personal and professional life to establish a clear vision for 2024 and the systems to make it happen. You’ll achieve more breakthroughs in one day than you have in three months!

☑️ Reflective on your leadership learnings from 2023.
☑️ Grow in your unique leadership capabilities, influence, and assertiveness.
☑️ Gain clarity and create a 2024 visual roadmap of the direction you truly want to take.

What you’ll get:
☑️ 1 full day of dedicated coaching time.
☑️ Personalised C-me High Performance Profile.
☑️ Tea/coffee and lunch at 180 Soho House.
☑️ Hardcopy and digital workbook to use throughout the VIP Day and afterwards.
☑️ 1 week of email support post- VIP Day to help you implement your VIP Strategy.
☑️ Optional additional one-to-one Career and Executive Coaching.

What to expect:
☑️ Coffee and connect.
☑️ Set goals overlooking some of London's most iconic landmarks.
☑️ Rooftop swim (if that’s your thing).
☑️ Reflect on 2023 leadership learnings.
☑️ Explore your Leader USP.
☑️ Lunch and learn: uncover what’s missing and increase your sparkle.
☑️ River walk reflections.
☑️ Immersive art and movement coaching.
☑️ Create your 2024 visual roadmap.
☑️ Walk away with clarity, confidence and a strategy to influence and make a positive impact in your life and the lives of those you lead.

Are you ready to invest in your personal and professional development this December with an exclusive day dedicated to only to you?! ⭐️

£799 ALL IN 🙌🏼
Offer valid until Monday 27th November 2023. Only 3 spaces available!

Message me with the word INTERESTED to find out more!

07/11/2023

SMART Step 6: Physical Health

Focusing on my physical health has been a hugely successful stress management strategy. Physical health relieves stress, increases energy and productivity. The more you move the more you want to move.

This is me on a recent holiday, walking and exploring the streets of Province. Walking is one of my favourite and easiest forms of exercise.

What’s your physical health hacks?

Heres some things you could try:

1). Movement
*Try walking more or taking the stairs.
*Between meetings or when you get an energy dip, stand and stretch, go for a walk, do a mini workout or housework (if working from home).
*Book in a regular workout/class/swim or workout in the park with a friend.
*Book a message.
*Try physical icebreakers or standing meetings.
*Managers role model and encourage the importance of movement.

2). Nourishment
*Have a refillable bottle of water on your desk to keep hydrated and fill it up as soon as it’s empty.
*Try making healthy batch meals or having ingredients to hand to throw together easy healthy meals when needed.
*Listen to your body and how it responds to different types of food and the time you’re eating.
*Managers role model and encourage the importance of nutrition.

3). Sleep and rest
*Try a sleep routine: turning the TV and your phone off by a certain time, preparing for the next day, reading/journaling/meditating/praying and being asleep by X.
*Try listening to your body and slowing down and relaxing more.
*Managers role model and encourage the importance of sleep and rest.

I’m sharing this post in recognition of Stress Awareness Week and in relation to my SMART: Stress Management and Resilience Training workshops.

Get in touch to find out more ✨