05/08/2026
☀️ Support is available all summer long ☀️
The summer holidays can be a chance to relax, but they can also feel challenging at times. Remember, you don't have to face things on your own.
If you need someone to talk to, advice, or mental health support, these services are available throughout the summer holidays and beyond:
💬 Kooth – Free online chat and journal support
📞 Childline – Call 0800 1111 or chat online
💚 Samaritans – Call 116 123, 24/7
📱 SHOUT – Text SHOUT to 85258
🗣️ CALM – Call 0800 58 58 58 or use webchat
🏥 Connection – Call 0800 652 0190 or NHS 111 and select the mental health option
Reaching out for support is a sign of strength. Save this post so you have these numbers when you need them, and share it with someone who might find it helpful.