Reversing Type 2 Diabetes

30/11/2024

Foods That May Affect Your Blood Sugars With Diabetes and Prediabetes

Foods with added sugars

Limiting added sugars can help keep your blood glucose levels in the target range. Examples include baked goods such as cakes, cookies, and pies.

The American Heart Association recommends limiting added sugar consumption to:

25 grams (6 teaspoons) per day for women
36 grams (9 teaspoons) per day for men
Sugar-sweetened beverages

Sweetened drinks offer little nutrients but still have a lot of added sugar. These may include sodas, flavored coffee drinks, energy drinks, fruit punch, lemonade (and other “-ades”), and some mixed drinks.

Limiting these may help lower your glucose levels, blood fat, and the chance of developing fatty liver diseaseTrusted Source.
*************************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7D:w
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review

Check out this great listen on Audible.com. Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good. Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year.....

30/11/2024

Foods That May Affect Your Blood Sugars With Diabetes and Prediabetes

What foods are worse for diabetes and prediabetes?

Certain foods and drinks can raise blood glucose and insulin levels and promote inflammation.

These effects can increase your chance of developing prediabetes or diabetes. These conditions can increase your chance of developing other chronic health problems, including heart disease.

Limiting certain foods and drinks may help you manage your condition and reduce your chance of such complications.
*************************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7D:w
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review

Check out this great listen on Audible.com. Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good. Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year.....

30/11/2024

Foods That May Affect Your Blood Sugars With Diabetes and Prediabetes

People with diabetes and prediabetes can choose certain foods or drinks that may be better when managing the condition. Moderation and understanding how different foods and ingredients may affect your blood sugar levels are key.

The foods and drinks you consume can help keep your blood glucose levels in the target range your healthcare team recommends.

Read on this week to learn about five types of foods and drinks you can eat while living with diabetes and prediabetes, as well as five you may want to avoid.
*************************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7D:w
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review

Check out this great listen on Audible.com. Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good. Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year.....

18/09/2022

Foods That Are Low in Calories to Help Diabetics
GRAINS
The healthiest grains are those that have not been processed or refined.
Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories.
QUINOA
Quinoa is a gluten-free pseudocereal often marketed as a superfood due to its nutrient and antioxidant content.
It packs more protein than most grains and also provides several B vitamins, alongside iron, magnesium, and manganese.
Calories: 222 per cooked cup (185 grams)
******************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

17/09/2022

Foods That Are Low in Calories to Help Diabetics
GRAINS
The healthiest grains are those that have not been processed or refined.
Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories.
WILD RICE
Wild rice is cooked and eaten much like regular rice. However, it’s slightly lower in calories than white or brown rice.
It also provides fiber, protein, some B vitamins, zinc, and manganese.
Calories: 166 per cooked cup (164 grams)
*****************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

16/09/2022

Foods That Are Low in Calories to Help Diabetics
GRAINS
The healthiest grains are those that have not been processed or refined.
Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories.
OATS AND OATMEAL
Oats are a hearty cereal grain rich in fiber and antioxidants. They also contain protein, some B vitamins, and manganese.
Studies reveal that eating oats is associated with lower LDL (bad) cholesterol levels and lower blood pressure. A few studies also suggest that eating oats may aid weight loss.
Calories: 124 in 3/4 cooked cup (175 grams)
******************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

15/09/2022

Foods That Are Low in Calories to Help Diabetics
GRAINS
The healthiest grains are those that have not been processed or refined.
Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories.
SHIRATAKI NOODLES
Shirataki noodles are Japanese noodles made from a yam-like tuber called konjac. They are nearly calorie-free and high in fiber.
Calories: 5 per 3.5 ounces (100 grams)
******************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

14/09/2022

Foods That Are Low in Calories to Help Diabetics
DAIRY AND EGGS
When it comes to dairy products, the calorie count varies with the fat content.
If you’re trying to keep your calorie intake low, stick to low-fat or nonfat dairy options.
EGGS
Eggs are an inexpensive and nutritious source of high-quality protein.
They’re also incredibly filling. Studies note that eating eggs for breakfast can help you eat fewer calories, which can boost weight loss.
Calories: 72 per large egg (50 grams)
*****************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

14/09/2022

Foods That Are Low in Calories to Help Diabetics
GRAINS
The healthiest grains are those that have not been processed or refined.
Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories.
POPCORN
Popcorn is a type of corn that expands and pops when it’s exposed to heat.
It’s a healthy, low-calorie snack, as long as you don’t smother it with butter or unhealthy toppings. Air-popped popcorn is a good choice.
Calories: 31 per popped cup (11 grams)
******************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

12/09/2022

Foods That Are Low in Calories to Help Diabetics
DAIRY AND EGGS
When it comes to dairy products, the calorie count varies with the fat content.
If you’re trying to keep your calorie intake low, stick to low-fat or nonfat dairy options.
LOW-FAT COTTAGE CHEESE
Cottage cheese is a soft, creamy, fresh cheese that is low in calories and high in protein.
Most grocery stores carry cottage cheese with varying fat contents. For the lowest calorie count, choose cottage cheese with 1% milk fat.
Calories: 82 per 1/2 cup (114 grams)
******************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

11/09/2022

Foods That Are Low in Calories to Help Diabetics
DAIRY AND EGGS
When it comes to dairy products, the calorie count varies with the fat content.
If you’re trying to keep your calorie intake low, stick to low-fat or nonfat dairy options.
PLAIN NON-FAT YOGURT
Yogurt is high in protein and calcium. Probiotic yogurts also contain live bacteria, which benefit your digestive health.
Choose plain, unsweetened yogurt because flavored varieties tend to contain high amounts of sugar and calories. Add fresh fruit or berries for flavor and natural sweetness.
Calories: 137 per cup (245 grams)
******************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7Dw
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

14/04/2022

Factors That Can Impact Your A1C If You Have Type 2 Diabetes

NATURAL FLUCTUATIONS IN BLOOD SUGAR

Your blood sugar naturally fluctuates throughout the day. Many things can impact your blood sugar, such as:
the number of carbohydrates you eat
your physical activity level
quality of sleep
stress
Fluctuating blood sugar can affect your A1C readings, which is the average of your blood sugar over a few months.
Testing your blood sugar regularly can help you see how certain factors affect your blood sugar and help you stay in your target range.
DON'T WAIT FOR TOMORROW, START TODAY!
******************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
I have 25 free 🎧🔊 codes to give away! Message me for more info
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7D
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review 😊

Check out this great listen on Audible.com. Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good. Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year.....