South Loop WOD squad

South Loop WOD squad Daily crossbreed HIIT and crossfit style workouts designed for outdoors and minimal equipment. https://Chicagowodsquad.as.me/

Jackson Hole WyNo buffalo 🦬 were harmed while taking this picture!
10/19/2023

Jackson Hole Wy
No buffalo 🦬 were harmed while taking this picture!

07/05/2023
Winter ❄️ It may be cold outside, but Mother Nature is beautiful, don’t forget to get outside and keep moving!
02/22/2023

Winter ❄️
It may be cold outside, but Mother Nature is beautiful, don’t forget to get outside and keep moving!

New ski friends!
02/17/2023

New ski friends!

Ice castles
02/15/2023

Ice castles

01/24/2023

01/19/2023

Thanksgiving Morning WODAll ages, all skills, bring your friends, family.. join us for a thanksgiving wod!Be ready for f...
11/09/2022

Thanksgiving Morning WOD

All ages, all skills, bring your friends, family.. join us for a thanksgiving wod!

Be ready for fun and sweat!

Starting about 8;00am

You know where will be
The corner -prairie district

DM for more details.

Chipper WOD10 bicep curls10 push ups 200meter run20 goblet squats 20 Cossack squats 200 meter run30 dips 30vups200meter ...
10/23/2022

Chipper WOD
10 bicep curls
10 push ups
200meter run
20 goblet squats
20 Cossack squats
200 meter run
30 dips
30vups
200meter run
40 walking lunges
40jumpjng squats
200 meter run
50 sit ups
50 mountain climbers
200 meter run
40 walking lunges
40 jump squats
200 meter run
30 dips
30 v-ups
200meter run
20 goblet squats
20 Cossack squats
200 meter run
10 bicep curls
10 push ups

What a good time!Had so much fun with Laura and Sarah doing the tough mudder…can’t wait to next year!
09/03/2022

What a good time!
Had so much fun with Laura and Sarah doing the tough mudder…can’t wait to next year!

Address

The Wreck Deck/320east 21st Street Unit202
Chicago, IL
60616

Telephone

+19148826339

Website

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