Crisis Brigade

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A student-led non-profit youth organisation promoting discussions on mental health and striving to create an impact in the community as we join hands.
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Food won’t fix everything, but it can be part of your healing. These ingredients can help support your brain, calm your ...
10/07/2025

Food won’t fix everything, but it can be part of your healing. These ingredients can help support your brain, calm your nerves, and nourish your mood. Taking care of yourself means nourishing both your mind and body — and every small step counts.

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Exams can be overwhelming, but don’t forget — regular breaks, staying hydrated, and good sleep can actually boost your p...
01/05/2025

Exams can be overwhelming, but don’t forget — regular breaks, staying hydrated, and good sleep can actually boost your performance. Grades matter, but so does your mental health. Taking care of it is part of studying smart!

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Anxiety can feel overwhelming, but you're not alone. From grounding techniques to self-care tips, let's explore simple w...
15/04/2025

Anxiety can feel overwhelming, but you're not alone. From grounding techniques to self-care tips, let's explore simple ways to take back control and find calm in the chaos.

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Ramadan Mubarak to all the beautiful souls around the world🌙✨ To the international students spending this blessed month ...
01/03/2025

Ramadan Mubarak to all the beautiful souls around the world🌙✨ To the international students spending this blessed month away from home, may your late night prayers get answered and your endless struggles pay off. And to the families fortunate enough to be together, cherish every moment, every meal, every prayer. Together. May this Ramadan bring peace, love, and blessings to all❤️

A healthy workplace is not just about deadlines and productivity—it’s about creating an environment where everyone feels...
10/10/2024

A healthy workplace is not just about deadlines and productivity—it’s about creating an environment where everyone feels supported, valued, and heard. Whether you’re an employee, leader, or colleague, we all play a role in building a space where mental well-being is prioritized. Let’s break the stigma and foster workplaces where it’s okay to talk about how we feel. Your mental health matters, today and every day🩷

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