05/15/2026
The May Challenge runs May 1–May 31! 💙💜
Join us for Week 3: Keep the Pulse Strong – Maintain & Meaningful
Each day, complete the challenges and earn 2 points — 1 for Maintain and 1 for Meaningful. Record your score at the end of the week and keep the challenge going!
🔗 Take the challenge here: https://tinyurl.com/MayChallenge26
Week 3 Focus: Maintain & Meaningful
Maintain balance. Maintain wellness. Maintain the pulse of what matters.
We lead with purpose. We teach with heart. We create meaningful experiences that last.
Day 15: Try interval walking, jogging, or wheeling — 5 minutes even pace, 1 minute quick; 4 minutes even pace, 1 minute quick; 3 minutes even pace, 1 minute quick; 2 minutes even pace, 1 minute quick; 1 minute even pace, 1 minute quick. Then create something — doodle, draw, or do a craft.
Day 16: Play a game such as pickleball, tag, or another favorite activity. Socialize and move while playing. Then try 5-4-3-2-1 grounding: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.
Day 17: Take a stretch break before bed — reach for the ceiling, reach for your toes, and repeat 3 times. Then, once in bed, bring your knees to your chest and roll side to side 3 times. Finish with a quiet minute reset: close your eyes and take deep breaths.
Day 18: Try a “no sitting” movement day — move more than you sit today. Then complete a guided visualization by imagining your favorite calm place.
Day 19: Walk during phone calls — instead of sitting and chatting, walk and talk. Then share gratitude by naming one thing you are thankful for.
Day 20: Try a flash fitness moment — add random movements throughout your day that get you moving, whether silly or serious! Then practice breathing with a visual by tracing a square or shape with your breath.
Day 21: Dance continuously for 30 minutes. Then go outside and watch the clouds.
💙 Maintain balance. Maintain wellness.
💜 Create meaningful experiences that last.
