Megan Waldrep

08/13/2026

Have you ever been triggered and reacted bigger than seemed necessary? Of course you have! You’re human!

So let’s figure out how to take our power back in that situation to evolve past it. 

In this episode, I share questions you can ask yourself when something really gets under your skin (I literally used these about an hour after I recorded this podcast...and it worked. Thank God!)

We also explore how moments of frustration, anger, jealousy, rejection, or hurt can become opportunities for deeper self-awareness AND how curiosity can help us respond rather than simply react.

Ep. 32: Your Triggers are Your Gurus (Here’s How to Take Your Power Back) on YouTube and where ever you listen to podcasts.

08/12/2026

Have you ever been triggered? Of course you have! You’re human!

In this episode, we figure out how to take our power back in that situation to help us evolve past it and HEAL. 

I even share questions you can ask yourself when something really gets under your skin (I literally used these about an hour after I recorded this podcast...and it worked. Thank God!) 🙏🏽😅

Episode 32: Your Triggers are your Guru (Here’s How to Take Your Power Back) out now.

After the last time you were triggered, what helped you calm down from it?

08/06/2026

Even if it doesn’t seem like it’s working out how you planned, you will soon realize it was all in your favor. 🙏🏽✨

When was the last time in your life when you noticed this was true?

07/29/2026

Sobriety is a superpower. Even when it feels hard at times, you’re building muscle that will serve your body, mind, and spirit for life. (Imagine a life without hangovers or Sunday scaries. It’s pure FREEDOM!) You’re not alone, and you’ve got this!

New episodes every Wednesday on Apple, Spotify, and YouTube.

07/27/2026

It’s so easy to think about the next goal, without seeing how far we’ve actually grown along the way. Here’s to taking a moment to celebrate the person we’ve become. ✨🫶🏽

07/24/2026

What’s been a big takeaway during a past psychedelic experience for you? Ep. 29: “Everyone Took L*D. I Took Nothing” out now. This one is abt being the only sober girlie in the room (for the first time).

07/21/2026

What’s meant for you will never miss you ✨

I needed this reminder today…and most days. 🤪

What other sayings help you when needed?

07/20/2026

07/15/2026

This happened to me recently, and it took about 48 hours to get my bearings again. Have you ever come home from a reunion, a weekend with old friends, or a visit to your hometown feeling…off?

Maybe you had an amazing time, yet afterward you felt emotionally drained, anxious, or even a little depressed. If you’ve ever wondered, “Why do I feel this way when nothing bad even happened?” you’re not alone.

We get into it in the podcast. New episodes every Wednesday wherever you listen, or watch on YouTube!

07/13/2026

Fear loves certainty, but all that ✨growth✨ requires is just a little curiosity.

So, you could ask yourself: if failure wasn’t possible, what would you begin?