Step Zero Contemplative Recovery

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Step Zero Contemplative Recovery We are Step Zero Contemplative Recovery, in West Columbia, SC. We will gather to talk about books & life & meditation, sit Zen meditation, & be a sangha.

We are in or want to be in recovery. Recovery from ANY addiction or codependency. Please get in touch

10/15/2026
10/13/2026

In the late winter of 1991, twenty-five-year-old punk musician Tim Armstrong was actively spiraling into severe, life-threatening alcoholism while living in a Salvation Army shelter in the East Bay of California. Following the abrupt, highly publicized disbandment of his influential underground ska-punk group Operation Ivy two years earlier, Armstrong had lost his primary creative outlet and plunged into intense personal despair, leaving him completely destitute and creatively paralyzed on the unforgiving streets of Berkeley. Recognizing the rapidly accelerating fatal trajectory of his destructive behavior, his childhood friend Matt Freeman decided to stage a drastic personal intervention. Freeman and Armstrong had been absolutely inseparable since meeting in a local sandbox in the working-class town of Albany at the age of five, sharing a profound bond forged through shared poverty and a mutual obsession with aggressive underground music. At the time, the highly skilled Freeman was securely employed playing complex bass lines for the established touring political punk band MDC, but he recognized that his oldest friend desperately needed an immediate, anchoring purpose to survive. Freeman deliberately tracked Armstrong down at his absolute lowest point and delivered a strict, non-negotiable ultimatum disguised brilliantly as a creative lifeline. He firmly promised to completely abandon his own secure position in MDC and start a brand new musical project from scratch, strictly on the condition that Armstrong immediately stop drinking, pick up his heavily weathered guitar, and take absolute control as the primary songwriter and lead vocalist. Armstrong, recognizing the immense personal sacrifice his lifelong friend was generously offering, accepted the demanding challenge and began painstakingly writing fast, aggressive punk chord progressions to combat his lingering physical withdrawals. To physically enforce this new strict regimen, Freeman essentially moved Armstrong into a small, cramped rehearsal space and aggressively recruited Armstrong's local roommate, a skateboarder named Brett Reed who had only been playing a rudimentary drum kit for a few short months. The newly formed trio practiced relentlessly, with Freeman utilizing his intricate, jazz-influenced bass playing to heavily anchor Armstrong’s raw, frantic guitar strumming and gravelly vocal delivery. This intensive, daily creative discipline successfully provided the vital structured environment Armstrong required to maintain his fragile sobriety during those critical early months of physical recovery. The intense, unwavering loyalty Freeman demonstrated during this incredibly bleak period permanently cemented the creative foundation of what would soon become Rancid, a band forged entirely as a desperate rescue mission rather than a calculated commercial enterprise. To solidify their unexpected creative resurgence, the revitalized trio booked their very first live public performance later that same year at a small local community venue, playing a short, blistering set of completely original street punk anthems. As the final chaotic chords echoed loudly through the small, densely crowded room, Armstrong stepped back from the main center microphone stand, turned deliberately toward the heavy bass amplifiers, and securely locked eyes with Freeman, silently acknowledging the exact childhood friend who had literally saved his life by strictly forcing him to plug his electric guitar back into a heavy amplifier.

10/13/2026

I got a walking partner—two of them, and I have a boxing partner (but we haven’t played for a while) but now I’m looking for a yoga partner—someone to keep me motivated. My f-ing back took a vacation yesterday. I’m not sure where it went but the baby-sitter doesn’t let me bend, stretch or tie my slip-ons without incredible pain.

10/13/2026

Check out this great listen on Audible.com. PULITZER PRIZE FINALIST • NAMED A NOTABLE BOOK OF THE YEAR BY THE WASHINGTON POST • A BEST BOOK OF THE YEAR BY THE NEW YORKER AND VOGUE • The first biography of Peter Matthiessen, the novelist, naturalist, and Zen roshi, whose trailblazing...

10/13/2026
10/12/2026

A Small Zen appreciation

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West Columbia, SC
29169

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