Indian River County 5210 Let's Go

Indian River County 5210 Let's Go Indian River County‘s 5210 “Let’s Go!” is an initiative to promote healthy eating & active lifestyles in our community & schools.
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In Indian River County, over one-third of elementary school youth and nearly two-thirds of adults are overweight or obese. Obesity is associated with increased risk of heart disease, strokes, high blood pressure, diabetes, and some types of cancer. 5210 “Let’s Go!” is a nationally recognized childhood obesity prevention initiative adopted by the Florida Department of Health in Indian River County

to promote healthy eating and an active lifestyle. This is done through community partnerships to raise awareness and inspire action among students, their families and the general community. The 5-2-1-0 mnemonic stands for everyday behaviors that support healthy lifestyles:

- Eat 5 or more fruits and vegetables
- Have 2 hours or less of recreational screen time
- Participate in 1 hour or more of physical activity
- Consume 0 sugary beverages

Be sure to visit our website for more information and resources to promote healthy living. We have downloadable 5210 material, helpful tips to incorporate the 5210 principles in your family, links to local events, and nutritious recipes.

Address

Vero Beach, FL
32960

Website

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