10/10/2026
This World Mental Health Day, we’re reminded that caring for our mental health is something we should face together.
This year’s theme from the World Health Organization is “Lived experiences heard: real voices, real change.”
This message calls on us to do more than listen. It reminds us that people who live with mental health challenges bring essential knowledge and expertise to the conversation, and that their voices should help shape the care and support they receive.
Mental health is part of all of our lives. It can affect how we experience the world, connect with others, move through difficult moments, and find meaning and joy. Today is an opportunity to make space for every part of that experience, and to remind one another that no one should have to navigate it alone.
Here’s to making mental health care more human, more connected, and more accessible - together 🫶