Caregiver, TAKE CARE

07/19/2025

https://m.youtube.com/watch?v=30VMIEmA114&pp=0gcJCfwAo7VqN5tD

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a ground...

02/22/2024

https://www.iawh.org/post/can-better-sleep-help-regulate-blood-pressure?utm_campaign=9d9a2989-b239-4726-a4e4-be2f540f61c1&utm_source=so&utm_medium=mail&cid=8901aced-f1c1-43b5-ad22-f785b8995abe

09/23/2023

https://www.vogue.com/article/blue-zones-habits

“Blue zones” have more centenarians and fewer instances of chronic disease than anywhere else in the world, a pattern experts put down to inhabitants’ lifestyles.

01/01/2023

https://youtu.be/fq-5amZVqJ8

Today, I’m sharing 7 small ways to take better care of yourself + live a more intentional life in 2023! ✨► 7 TINY SELF-CARE HABITS FOR 2023 » Organize you...

12/17/2022

Sometimes it takes a minute to get it together and to get out of bed. Get some fresh air, walk outdoors and lift your head and smile

02/07/2022

Get some

By Melissa Kluczynski, M.S. Sleep is essential for good health and helps the body function normally during the day. The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 7 hours of sleep each night. However, as many as 1 in 3 Americans report that they do not get t...

02/04/2022

"5 Habits to Add to Your Day to Help Prevent Prediabetes—And 3 to Avoid, According to Dietitians | EatingWell" https://www.eatingwell.com/article/7944389/habits-to-help-prevent-prediabetes-and-habits-to-avoid/

Registered dietitians weigh in on five healthy habits that can help prevent or delay prediabetes, and three unhealthy habits to avoid if you have prediabetes. Plus, we add tips to help you create healthy habits.

01/14/2022

If no one else has told you. Thank you for looking out for others. Taking care of others.

12/25/2021

12/25/2021

12/16/2021

https://www.aarp.org/caregiving/home-care/info-2019/providing-homecare.html

To help care for a parent at home as they age you'll need to make home safety modifications, manage health care needs and learn where to look for help.