Art of Living Hampton Roads

01/03/2026

FREE Wellness Sessions. Register at:

Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free LIVE and interactive online session

21/02/2026

The quality of our life is determined by the way we breathe. Every single day we breathe in 10,000 liters of air! Breath has the ability to purify our body, mind, and emotions.

Experience the power of breath and learn about the Art of Living Part I Course / SKY (Sudarshan Kriya™ ) in our free interactive in-person Wellness Session. RSVP Required

Registration: http://tiny.cc/intro-sky

15/12/2025

World Meditation Day — Live Watch Party in Old Dominion University & Online!

Be part of the next largest meditation gathering on the planet.
📅 Date: December 21, 2025
📍 Location: Old Dominion University Webb Center & Online
⏰ Time: 9:30 to 11:30 AM
🎟️ RSVP: tiny.cc/WMD-HR-2025

Hampton Roads is proud to be one of 120 participating U.S. cities hosting a World Meditation Day Community Hub. Together, we’ll tune into the LIVE global meditation led by Gurudev, streaming directly from New York City.

Whether you’re new to meditation or a seasoned practitioner, this gathering is designed to uplift, rejuvenate, and connect us all through a shared moment of peace.

P.S. We will be serving light snacks after the event.

26/11/2025

✨ SKY Breath Meditation – Dec 5–7 ✨
As we come to the end of the year, this is the perfect time to pause, breathe, and reset. Sky Breath Meditation is a powerful practice that helps release stress, uplift your energy, and bring deep inner peace.

If you’ve never learned it, this is a beautiful opportunity to start — and begin the new year with clarity and calm.
And if you’ve learned it before but haven’t been practicing, this is the perfect chance to refresh, revise, and reconnect with the technique. 🌿✨

Join us Dec 5–7 and gift yourself a meaningful way to end this year — and an even better way to start the next. 💛
Let’s breathe, transform, and step into 2026 with lightness and joy. 🌟

Registration: https://tinyurl.com/bs8pvycr

13/11/2025

🌿 SKY® Breath Meditation (Art of Living Part I) Workshop 🌿

Discover a powerful, science-backed breathing technique that reduces stress, boosts energy, improves sleep, and brings more joy into daily life.

What you’ll gain:
✨ Reduce stress and anxiety
✨ Increase focus and clarity
✨ Boost energy and overall well-being
✨ Cultivate peace of mind and joy

Don’t miss this chance to learn a practice that can truly transform your life!
Registration: https://tinyurl.com/bs8pvycr

07/10/2025

Did you know the importance of the Vagus Nerve?⁠
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🌬️ Sudarshan Kriya, the breathwork technique taught in our Art of Living Part 1 Course, stimulates the vagus nerve producing physiological changes that allow us to eliminate stress and stimulate states of calm and tranquility.⁠
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🤩 You can learn Sudarshan Kriya in 3 days, 3 hrs. per day, and you can practice it whenever and wherever you want for the rest of your life!⁠
⁠Experience this life transforming technique in VA Beach.
http://tiny.cc/octsky25
⁠

15/09/2025

October Workshops:
http://tiny.cc/aolhroct25 (Oct 3-5)
http://tiny.cc/octsky25 (Oct 24-26)

06/09/2025

🌿 SKY® Breath Meditation (Art of Living Part I) Workshop 🌿

Discover a powerful, science-backed breathing technique that reduces stress, boosts energy, improves sleep, and brings more joy into daily life.

What you’ll gain:
✨ Reduce stress and anxiety
✨ Increase focus and clarity
✨ Boost energy and overall well-being
✨ Cultivate peace of mind and joy

Don’t miss this chance to learn a practice that can truly transform your life!
Registration: http://tiny.cc/aolhroct25