Art of Living Hampton Roads

29/08/2026

Dear All,
Join us for an hour of gentle yoga, mindful breathing, and meditation to relax, refresh, and recharge. 💚
✨ No prior experience needed—everyone is welcome!

📅 Saturday, August 29, 2026
⏰ 3:00–4:00 PM
📍 TCC/City Joint-Use Library

🌸 Reserve your spot:
👉 tiny.cc/intro-sky

Come take an hour for yourself and leave feeling refreshed! 🪷🙏

💚 Please feel free to share this invitation with your friends and family. We’d love to have them join us too!

Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free and interactive in-person session.

26/08/2026

Dear Friends,

🌿✨ Take a pause. Breathe deeply. Reconnect with yourself. ✨🌿

Art of Living Hampton Roads warmly invites you to a special Yoga, Breathwork & Meditation gathering at the TCC/City Joint-Use Library.

In our busy lives, it’s easy to forget to take a little time for ourselves. This session is an opportunity to slow down, relax, and experience simple practices that can help bring greater peace, focus, energy, and balance to our daily lives. 🧘‍♀️🌸

The session will include gentle yoga, guided breathwork, and meditation in a peaceful and welcoming environment. No prior experience is necessary—whether you are new to yoga and meditation or already practice regularly, everyone is welcome!

📅 Saturday, August 29, 2026
⏰ 3:00 PM – 4:00 PM
📍 TCC/City Joint-Use Library

🌸 Reserve your spot:
👉 tiny.cc/intro-sky

Come as you are, take an hour for yourself, and leave feeling refreshed and renewed. 💚

We look forward to spending this peaceful afternoon with you!

With warmth,
Art of Living Hampton Roads 🪷🙏

21/08/2026

✨ SKY Breath Meditation – In Person! ✨

Ready to experience a calmer mind, deeper meditation, and a more joyful you? 🌿🧘‍♀️

Join us for SKY Breath Meditation, a powerful and easy-to-learn practice that combines breathing exercises and meditation to help you release stress, reduce anxiety, and experience deep inner peace. 💙

📅 September 5–7, 2026
⏰ 1:00–4:00 PM EST
📍 In Person

🌸 What you’ll experience:
• Powerful breathing exercises
• Deep meditation
• Stress & anxiety relief
• Greater calm, clarity & well-being

👉 Register here:
🔗 http://tiny.cc/SepSky26

📞 Contact: (757) 439-9350
📧 [email protected]

🌟 Give yourself the gift of a peaceful mind and a refreshed spirit!
Bring a friend or loved one and experience SKY together. 🙏💫

16/08/2026

🌟 SKY Kids & Teens – Virginia Beach 🌟
Once-a-year program to help kids build confidence, focus & resilience! 🧘‍♀️✨

📅 Sept 4–7, 2026
👦 Ages 8-12 & 👧 13-17

🔗 Free Intro Session: http://tiny.cc/AOLkidsintro
📝 Register Kids: http://tiny.cc/Skykidva2026
📝 Register Teens: http://tiny.cc/Skyteenva2026

Please share with other parents! 🙏

05/05/2026

tiny.cc/VBSilence
tiny.cc/intro-silent-retreat

01/03/2026

FREE Wellness Sessions. Register at:

Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free LIVE and interactive online session

21/02/2026

The quality of our life is determined by the way we breathe. Every single day we breathe in 10,000 liters of air! Breath has the ability to purify our body, mind, and emotions.

Experience the power of breath and learn about the Art of Living Part I Course / SKY (Sudarshan Kriya™ ) in our free interactive in-person Wellness Session. RSVP Required

Registration: http://tiny.cc/intro-sky

15/12/2025

World Meditation Day — Live Watch Party in Old Dominion University & Online!

Be part of the next largest meditation gathering on the planet.
📅 Date: December 21, 2025
📍 Location: Old Dominion University Webb Center & Online
⏰ Time: 9:30 to 11:30 AM
🎟️ RSVP: tiny.cc/WMD-HR-2025

Hampton Roads is proud to be one of 120 participating U.S. cities hosting a World Meditation Day Community Hub. Together, we’ll tune into the LIVE global meditation led by Gurudev, streaming directly from New York City.

Whether you’re new to meditation or a seasoned practitioner, this gathering is designed to uplift, rejuvenate, and connect us all through a shared moment of peace.

P.S. We will be serving light snacks after the event.

26/11/2025

✨ SKY Breath Meditation – Dec 5–7 ✨
As we come to the end of the year, this is the perfect time to pause, breathe, and reset. Sky Breath Meditation is a powerful practice that helps release stress, uplift your energy, and bring deep inner peace.

If you’ve never learned it, this is a beautiful opportunity to start — and begin the new year with clarity and calm.
And if you’ve learned it before but haven’t been practicing, this is the perfect chance to refresh, revise, and reconnect with the technique. 🌿✨

Join us Dec 5–7 and gift yourself a meaningful way to end this year — and an even better way to start the next. 💛
Let’s breathe, transform, and step into 2026 with lightness and joy. 🌟

Registration: https://tinyurl.com/bs8pvycr

13/11/2025

🌿 SKY® Breath Meditation (Art of Living Part I) Workshop 🌿

Discover a powerful, science-backed breathing technique that reduces stress, boosts energy, improves sleep, and brings more joy into daily life.

What you’ll gain:
✨ Reduce stress and anxiety
✨ Increase focus and clarity
✨ Boost energy and overall well-being
✨ Cultivate peace of mind and joy

Don’t miss this chance to learn a practice that can truly transform your life!
Registration: https://tinyurl.com/bs8pvycr