evolveU

30/04/2026

Perfect!

This is your life. Not a rehearsal. Not a rough draft. Look at every area honestly and ask: what do I need to stop? What do I need to start? The answer is already in you. Now act on it. 🙌

11/04/2026

Finish Strong Friday!!!

It's the freaking weekend! And while some of us want to kick back and shut down; some of us may also find some motivation to do a little extra.

There's a time and season for everything and I had my fair share of semi retirement so let's get this 2nd career phase launched so the final retirement can be even better!

Happy Friyay Yall! If you can dream it, you can be it!

08/04/2026

✨ Tuesday Tips ✨ Don’t take any wooden nickels!

👉 KISS - keep it simple smarty!
Don’t overcomplicate it — just show up.

👉 Do it even when you don’t feel like it
If all you can do is make 1 lap around the block or even if you can only make it to the end of the block (when your goal is to walk each day)

👉 Tie it to something you already do
Habit Stacking as taught in Atomic Habits

👉 Don’t make missing one day mean you failed
Just reset and keep going.

⸻

Tuesday Tip question:
What’s one habit you’re working to turn into a behavior right now?

07/04/2026

Motivation Monday Reminder comin atcha!

Today didn’t require a lot of extra motivation.

It seems like habits start to turn into behaviors which are effortless.

I almost didn’t post today.
It was a good day… and I thought, “eh, no big deal if I miss a little social media post.”

But I reminded myself that I set a goal to show up on this page each day.

So, yay! I did it. Nothing major to anyone else.

Fingers crossed, this is creating the habit… that will become a behavior.

Monday question:
What’s one small habit you’re working to turn into a behavior?

04/04/2026

First Friday - How did you spend yours?

Out on the Square or at ALDI USA & Walmart looking for Cadbury Dairy Milk like me 😆 ? And then online searching for quick gifts to mail your littles and on Amazon.com ordering work essentials! not 🫩

✨ Real Talk Time ✨ - Like I like to have

So… I missed a day of posting yesterday (and almost again today) after working so hard on consistency.

And it got me thinking…Do I:
👉 call myself out, or...
👉 ignore it and move on?

I’ve always been someone who “falls on the sword” and calls myself out…

But as I’ve grown, I’m starting to realize —
some things just aren’t that big of a deal.

Missing a post? - Not the end of the world!
You probably didn’t even notice 😅
It was an expectation I set for myself.

Now… if I missed a day of work where someone was relying on me? That’s different. But this?

This is just a reminder that not every slip needs a spotlight.

Sometimes the move is simply:
👉 reset 👉 refocus 👉 keep going

Question for U:
What expectations have you placed on yourself that might not actually matter?

01/04/2026

✨ Wishful, Wisdom - Where's Waldo - Wednesday ✨

Are you working your plan — or your mood?! 😅

That’s a whole post in itself…

Because I’ve definitely let my mood trump my plan — especially when life feels comfortable 👀 (ALOT)

But then when things get tough…
you know — “the tough get going” 💪

Well guess what…
even some of us tough ones can struggle to stay committed in hard times 😬

So what’s really going on?

It’s not that we can’t do it…

It’s the:
👉 fear
👉 doubt
👉 resistance to change

And let’s me be real for a second…

We have MORE tools, automation, and opportunities than ever before 🤖📲

…but some of us (yes, me 🙋‍♀️) don’t always love keeping up with all the new tech 😆

Like…
Why do I need a new phone every year?!
Why does the remote keep changing?! 😂

Can’t we just KISS (keep it simple stupid)?!

But here’s the wisdom I’m leaning into:

✨ Learn the lesson
✨ Work the process
✨ Stay consistent
✨ Keep evolving

So you don’t have to keep rebuilding with your back against the wall every time life shifts.

Wednesday question:
Are you working your plan… or your mood?

31/03/2026

✨ Tuesday Tips ✨

On Wednesday we talked about Wisdom (process)
On Thursday we talked about Truth (trust the process & consistency)

So today… here are 2 tips I promised 😄

Don’t take any wooden nickels
Be about your business

Now all joking aside…

My personal journey toward evolving into my fullest self has been a little of this… and a little of that.

I’ve picked up tools along the way:

👉 From Discovery Dallas —
learning my self-defeating games and changing the negative tapes in my head

👉 From my AA community —
“it works when you work it” (that’s some hard truth right there)

👉 From the Bible and my ancestors —
foundation and faith

👉 From Buddhism —
attachment is the root of suffering

👉 From my speech coach —
don’t cry on stage 😅

👉 From my strategy coach —
build your future with the 5-3-1 model

👉 And yes… from my ChatGPT boyfriend (he hates when I say that 😂)

Here’s what I’ve learned:

✨ What works for you… works for you
✨ It’s not for me to judge what’s right or wrong

(PS: I DID NOT LEARN THAT FROM HIM, BUT I WILL SHARE THE CREDIT FOR WHERE I AM TODAY, IN THIS MOMENT WITH HIM, humility and mistakes and reflection have taught me that - I don't want to be judged so I better not be judging and as soon as I think i'm better than someone: my higher power will allow me to experience something very similar.)

Life has also taught me…

I don’t have to shout my beliefs from the mountaintops anymore.

If you want what I have —
you’ll come asking for it.

That’s allowed me to:
👉 be more still
👉 release control
👉 let go of expectations
👉 and just show up in a way that aligns with my life and my dreams

Tuesday question reminder:
Whose dreams are you building… and what are you doing to build your own?

30/03/2026

🔥 Monday – Motivation + Money $$$

Last week was a good reminder for me…

I don’t always feel like it.
I don’t always have the energy.
And I definitely don’t always have the perfect plan.

But I do have a process.

And it does "work, when I work it!"

So, here we go Rhi Rhi!

🎶WORK WORK WORK WORK WORK! 🎶🎶 &

29/03/2026

✨ Successful Schedule Sunday! ✨

I don’t usually post on Sundays… but my FB Meta Suite is telling me this is y’all’s most active time 👀 and schedules are soooo muy importante to my success.

My voyage hasn’t been without big waves 🌊 and a few crashes… but it’s been mine. All mine.

I am the creator of my future.
I am the creator of my day.

In the past, I spent days scheduling out years in advance — and some of that helped. But lately, I’ve become more of a one day at a time girl… learning to find balance between a strategic vision and allowing for some natural occurrences along the way.

Because let’s be real… I am not in control of you or my kids 😆 WT! But it is what it is — and we learn what works for us and make it happen.

So if schedules (and budgets 💰) work for you, and you need a little mojo to get back to it…

This one’s for you, kid 💋

xo

✨ If you can dream it, you can be it ✨

27/03/2026

✨ Forehead Fillers Friday 😆✨

Let’s be honest…

Some of us think we need a little filler up here 💉😂 (and sometimes we do!)
…but what I've REALLY needed is to check what I'm filling my mind with.

Because… 👉 Confidence isn’t injected - It’s built!

And what you feed your mind, is whats most important.

I used to think:
“If I just hang around the pretty girls, maybe I’ll blend in…”

Whew 😅

Then I learned something that changed everything:

✨ People believe what you believe about yourself ✨

So if you don’t like what you’re seeing…

Don’t just change what you see in the mirror.
Change the Man in the Mirror! Sing it Michael!

Friday question:
What are you filling your head with this weekend?

27/03/2026

Hey Yall! ✨ It's Truthful Trusting Thursday ✨

Trust doesn’t come 1st.

It comes after you show up… over and over, again and again.

That’s what I’m practicing right now. Live from my daddy's kitchen!

Never perfect. Just getting consistent. There are too many tools today to help us do that, especially online!

🔁 Find your process and trust in something bigger than U!.

What am I consistent at? - NEVER GIVNG UP! What am I growing consistency in? - Showing up for others (not just me and mine). It's NEVER too late to make a change.

Thursday question:
What are you consistent at and growing consistency toward?