Jessica Calm & Colorful

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Jessica Calm & Colorful Hi, I’m Jessica, mama to Korbin. Founder of Calm & Colorful, offering emotional regulation coaching and parent classes. I’m a mindset mentor for teenagers.

Admin of Aledo Moms of Littles Club, come join us for playdates: https://www.facebook.com/share/g/17wNXg4ks5/?mibextid=wwXIfr My mission is to empower them to love and accept themselves unconditionally, to feel comfortable in their skin, and make courageous decisions that lead to independent, positive, and intentional choices. I also create interactive coloring books that teach coping skills
https://www.patreon.com/calmandcolorful

23/06/2026

Have you ever noticed how your body changes when you're stressed?

Shoulders drop.
Breathing gets shallow.
Everything feels a little heavier.

Now try this:

🙌 Stand tall.
💛 Lift your arms.
🌬️ Take a slow breath.

It's a simple reminder to your body that you're safe.

And when we practice these skills ourselves, our children learn them too.

What helps you feel more grounded when life feels overwhelming?
👇

22/06/2026

One day your child is going to face disappointment, rejection, frustration, and failure.

When that day comes, what do you hope they know?

💛 How to calm their body
💛 How to express their feelings
💛 How to ask for help
💛 How to believe in themselves

Emotional resilience isn't built in one big moment.

It's built in the small moments we're living right now.

The deep breaths.
The cuddles.
The conversations.
The chances to try again.

Take a moment today and picture the adult you're raising.

What is one quality you hope they carry with them for life?
👇

21/06/2026

Ever notice that your toddler's hardest moments tend to happen right after yours?

When we're overwhelmed, stressed, or running on empty, it's harder to show up the way we want to.

That's why emotional regulation starts with us.

Not because we need to be perfect.

Because our children learn from what we model.

The Coping in Color book series was created to help families build emotional skills through simple, playful activities that feel approachable for both parents and children.

💛 Because big feelings happen.
💛 Because connection matters.
💛 Because emotional skills can be taught.

What's one coping skill you're working on right now?
👇

20/06/2026

Shake off the day's stress with the Rainbow Shakeout! 🌈✨
This fun activity helps your kids release energy and connect with their bodies.
Ask them, what color does your body need today?
Try it out and watch the magic happen! 🥳

19/06/2026

When your child is having a hard time, you don't always need the perfect words.

Sometimes you just need to move together.

🌳 Pretend you're trees.
🌬️ Sway in the wind.
🌎 Grow roots deep into the ground.
💛 Take a few slow breaths together.

Play is often the fastest path back to connection.

The best part?

Your child doesn't even realize they're practicing coping skills.

👇 Would your child be a wiggly tree or a strong oak tree?

Save this for your next big feelings moment.

18/06/2026

What if emotional regulation didn't feel like another thing on your to-do list?

What if it looked like...

🌈 Rainbow shakes to get the wiggles out
🦒 Animal walks across the living room
🦀 Crab walks, bear crawls, and silly races
💛 Connection, laughter, and movement

Children learn best through play.

When coping skills feel fun, they're more likely to use them when big feelings show up.

Sometimes the fastest way to reconnect isn't talking more.

It's moving together.

👇 Which one would your child choose first?

🌈 Rainbow Shakes
🐻 Bear Walks
🦀 Crab Walks
🦒 Giraffe Walks

Save this for the next time you need a quick way to reconnect.

05/06/2026

Let’s get moving together! 🐻✨

Pretend to be animals, and watch your focus and coordination improve! 🦒🐸

The goal? Connection and exploration, not perfection.

Join in the fun and share your favorite animal moves below! ⬇️

04/06/2026

Let’s shake it out! 🎉✨

This fun activity helps your child connect with their body while releasing energy.

What color does their body need today? Let them shake away the tension!

Try it out and watch the magic happen!

comment CALM and I’ll send you tools

03/06/2026

It's okay for kids not to be perfect! 🌱
Let them explore emotions, creativity, and calming tools as they grow. You can create a safe environment for them to practice their skills.

comment CALM and I’ll send you tools

Join the journey of nurturing their development!

02/06/2026

Children don't need to be perfect. 🌟
They're learning just like us!
Let’s give them safe spaces to explore emotions and creativity. ✨
Embrace the journey together!

comment CALM and I’ll send you tools

Address

CA
76008

Telephone

+18056182526

Website

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