01/06/2026
The Chronic Condition Self-Management program is a 6-week small group workshop for people with chronic disease and their caregivers. The programs are facilitated by Leaders with their own health challenges. The programs are highly interactive, focusing on building skills, sharing experiences, and support.
Workshop topics:
Techniques to deal with symptoms of chronic conditions, such as fatigue, pain, sleeplessness, shortness of breath, stress, and emotional problems such as depression, anger, fear, and frustration.
Topics include:
Appropriate exercise for maintaining and improving strength and endurance
Falls prevention
Healthy eating
Better breathing techniques
Appropriate use of medication
Working more effectively with health care providers
Communicating with friends and family Communicating with oneself
Communicating with the health care system
Action-planning, problem-solving, decision-making
Dates: Thursdays, June 18- July 23, 2026
Time: 1:00 - 3:30 pm
Location: Sunset Valley City Hall (3205 Jones Rd, Sunset Valley, TX 78745)
Limited to 12 participants
Registration Required
To REGISTER, please contact: Jessica Martone [email protected], 737-356-8620.