08/27/2026
POUND® IS COMING TO THE DICKSON CO FAMILY YMCA! 🥁🎸
Get ready to ROCK, SWEAT & SHAKE IT OUT! 🤘
We’re excited to be launching POUND® on Friday, September 4th at 5:30 PM!
POUND combines cardio, strength training, and drumming inspired movements for a full-body workout that’s energetic, empowering, and seriously fun. Get ready to sweat, move, and rock your way to a stronger you!
🔥 Friday, September 4th
⏰ 5:30 PM - 6:15 PM
🎸 With Chasity
Come ready to make some noise and have a LOT of fun! No musical talent required, just bring your energy and we’ll bring the beat! 🥁💥
Have your own RipStix? Bring them along! If you don’t have a pair, no worries. We’ll have RipStix available for you to use. 💚
The party is here. Let’s ROCK! 🤘🎶