Y at East Central

Y at East Central The new Y at East Central!

Don’t forget to “fall back” this weekend! ⏰Set your clocks back one hour and enjoy a little extra sleep, then come start...
11/01/2025

Don’t forget to “fall back” this weekend! ⏰

Set your clocks back one hour and enjoy a little extra sleep, then come start your Sunday strong at the Y!

Happy Halloween from the YMCA of Greater Tulsa! 👻 Stay safe, have fun, and don’t forget to stop by the Y before you tric...
10/31/2025

Happy Halloween from the YMCA of Greater Tulsa! 👻

Stay safe, have fun, and don’t forget to stop by the Y before you trick-or-treat!

Bring your bestie and try the Y for FREE from now through November 2nd at any of our 15 YMCA of Greater Tulsa locations!...
10/27/2025

Bring your bestie and try the Y for FREE from now through November 2nd at any of our 15 YMCA of Greater Tulsa locations! 🧘‍♀️

No joining fee. No day pass fee. Just full access to everything the Y has to offer!

From group classes and community health programs to personal training and swim lessons, there is something for everyone at the Y! 🏋️‍♂️

Don’t miss your chance to move, connect, and have fun, on us! Learn more at ymcatulsa.org/locations 🔗

Take control of your heart health! 🩺 Join our Blood Pressure Self-Monitoring Program at the Y at East Central!This free,...
10/22/2025

Take control of your heart health! 🩺

Join our Blood Pressure Self-Monitoring Program at the Y at East Central!

This free, 4-month program designed to help you manage your blood pressure and build healthier habits. ❤️

✔️ FREE for YMCA members
✔️ Blood pressure cuff provided
✔️ Two personalized check-ins each month
✔️ Monthly nutrition seminar

Next session begins Monday, November 17th!

Learn more and register today at ymcatulsa.org/communityhealth

Join our passionate team in the aquatics programs as a Lifeguard or Swim Instructor! 🌊We welcome applicants of all exper...
10/22/2025

Join our passionate team in the aquatics programs as a Lifeguard or Swim Instructor! 🌊

We welcome applicants of all experience levels—don’t worry, comprehensive training will be provided.

Seize this opportunity to make a difference while enjoying the benefits of being part of our community

Why work for the Y?
✅ Flexible schedules
✅ Free training & certifications
✅ Fun, supportive environment
✅ And so much more!

Learn more and make a difference today at ymcatulsa.org/careers 💙

Become a Certified Lifeguard!We’re hosting American Red Cross Lifeguard Certification Courses this November and December...
10/20/2025

Become a Certified Lifeguard!

We’re hosting American Red Cross Lifeguard Certification Courses this November and December — the perfect opportunity to get certified before the new year!

Course Dates:
📅 November 6–9
📅 December 4–7

💰 Cost: $200 (Free for YMCA of Greater Tulsa staff)

Lifeguards play an important role in keeping our community safe. Join our team or get certified for future opportunities!

To learn more, visit https://shorturl.at/dukpy 🌊

Leaves are falling, goals are calling! 🍂💪Now through October 18th, get 15% OFF all personal training sessions and packag...
10/12/2025

Leaves are falling, goals are calling! 🍂💪

Now through October 18th, get 15% OFF all personal training sessions and packages for new and existing clients!

✅ Certified Trainers
✅ Goal-Based Plans
✅ Fitness Assessments
✅ No limit on purchases (sessions valid for 1 year!)

Let’s reach those goals together! To learn more visit ymcatulsa.org/training 🔗

Elevate Your Fitness with Small Group Training! 💪Ready to challenge yourself in a supportive and motivating setting? Joi...
10/07/2025

Elevate Your Fitness with Small Group Training! 💪

Ready to challenge yourself in a supportive and motivating setting? Join our Small Group Training programs like Iron Women and Iron Men!

✅ 55-minute classes
✅ 8-week session
✅ Certified Personal Trainers
✅ Multiple Y locations
✅ Payment plans available

New Sessions start October 19th—don’t miss out!

🔗 Learn more and register TODAY at ymcatulsa.org/training/

Garage Sale at the Y! 🛍️ Join us at the Tandy Family YMCA THIS Saturday and shop big savings while supporting a big caus...
09/30/2025

Garage Sale at the Y! 🛍️

Join us at the Tandy Family YMCA THIS Saturday and shop big savings while supporting a big cause!

📅 Saturday, October 4
⏰ 9 AM – 2 PM
📍 Tandy YMCA

YMCA swag, clothing, and more from all branches will be available at deep discounts. And the best part? Everything is just $1, $5, or $10!

Every purchase benefits the Tulsa Area United Way! Come shop, save big, and support a great organization!

Did you know falls are the leading cause of injury-related ER visits among older adults? They’re a major cause of hip fr...
09/26/2025

Did you know falls are the leading cause of injury-related ER visits among older adults? They’re a major cause of hip fractures and responsible for over half of fatal head injuries.

Our Balance & Fall Prevention Program is an evidence-based program that works to improve balance, muscle strength, flexibility and more!💪

Visit https://conta.cc/4fNIYAr for more info today!

Did you know volleyball was invented at the Y in 1895? 🏐Originally created as a fun, low-impact sport for everyone, voll...
09/23/2025

Did you know volleyball was invented at the Y in 1895? 🏐

Originally created as a fun, low-impact sport for everyone, volleyball has grown into a fast-paced, worldwide favorite. And it all started at the Y!

On National Volleyball Day, we celebrate 130 years of teamwork, skill and love for the game. Ready to be part of history? Join us and hit the court!

If you find yourself feeling unsteady or worried about falling, consider an exercise program that can help improve balan...
09/22/2025

If you find yourself feeling unsteady or worried about falling, consider an exercise program that can help improve balance, strength and flexibility.

See how you can stay strong and find an exercise that works for you at the Y!

Visit https://conta.cc/4fNIYAr for more info today!

Address

12150 E 11th Street
Tulsa, OK
74128

Telephone

+19189215377

Website

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