03/12/2026
March is Self-Harm Awareness Month 💚
Self-harm is more common than many people realize, especially among adolescents and young adults. Talking about it openly helps reduce stigma and makes it easier for people to reach out for help.
Some important facts to understand:
• About 1 in 5 adolescents report engaging in some form of non-suicidal self-injury during their lifetime.
• Self-harm often begins between the ages of 12–15, during early adolescence when emotional regulation skills are still developing.
• Many individuals who self-harm are coping with overwhelming emotions, stress, trauma, or a desire to regain a sense of control.
• Self-harm can take many forms, including cutting, burning, scratching, hitting, or other behaviors intended to cause injury.
• Many youth who self-harm also experience co-occurring mental health concerns, such as depression, anxiety, or trauma.
Self-harm is not attention-seeking behavior. It is often a coping strategy used when someone does not yet have safer ways to manage emotional pain. With support, education, and access to care, healthier coping skills can be learned.
If you or someone you know is struggling, help is available:
📞 988 Su***de & Crisis Lifeline — Call or text 988 (24/7 confidential support)
💬 Crisis Text Line — Text CONNECT to 741741
👩⚕️ SAMHSA Treatment Locator — find mental health services: https://findtreatment.gov
🧠 Self-Injury Outreach & Support — resources for individuals and families: https://sioutreach.org
If you are a trusted adult, educator, or peer, the most helpful thing you can do is listen without judgment and help connect someone to support.
No one deserves to struggle alone. Healing and support are possible. 💚
