09/05/2023
The fathers, the warfighters, the bust-my-ass'ers, may have the ability to shoulder a LOT of weight.
But that doesn't mean they have to constantly.
It is vital that we normalize men being able to:
Deal with Mental Health issues, because MH never discriminates
Going to therapy. If we can ask our boss for help, call in a fire mission to help us, or ask a peer for some guidance on a topic, we can sure as hell seek support on our mind.
Not being okay. We can only shoulder that emotional flak jacket for so long until our knees buckle out. A multi-generational expectation of sucking it up must come to an end. This doesn't make you a sissy or weak or anything like that. It makes you human.
Showing emotions besides anger. You can laugh, love, cry, and giggle like a little kid. If you try to shut one emotion down, you cause a ripple effect onto all the other emotions. Embrace them all.
SPEAK UP. For you, the things you love, the things you don't, injustices, you friends and families, strangers.
Asking for help. Just like therapy. You asked for help when you went to boot camp. You asked for help when you learned about a CASEVAC 9-line. You asked for help for when you went to that course. You asked for help in school. Keep asking for help, because you'll never have the opportunity if you don't ask for it.
Think about it