The Centre for Women Counseling & Wellness

08/17/2026

There's still time to register for this upcoming workshop on Friday!

Some habits become so familiar that we stop noticing them. Constantly anticipating needs, taking on extra tasks, and feeling accountable for outcomes that aren't ours can quietly drain our energy and well-being. This workshop offers a chance to understand these patterns and learn practical ways to respond differently.

🔗 Register and learn more: https://bit.ly/4hpBExU

08/14/2026

What happens after the baby arrives?
Join us for a conversation on the Fourth Trimester and learn how to prepare for postpartum recovery, build your support network, and navigate the transition into parenthood with confidence. 🌿💛

➡Reserve your spot: https://bit.ly/4g5swxr

08/13/2026

813 Day is an annual local tribute held on August 13th and is named after Tampa, Florida’s iconic 813 area code. The date highlights Tampa Bay culture, hometown pride, and local businesses. We are so glad to be serving our community; we belong together! For counseling requests call 813-210-9719.

08/12/2026

Not every day needs to be productive. Sometimes the most meaningful thing you can do is listen to yourself, honor your limits, and make room for what helps you feel grounded.

08/10/2026

Some habits become so familiar that we stop noticing them. Constantly anticipating needs, taking on extra tasks, and feeling accountable for outcomes that aren't ours can quietly drain our energy and well-being. This workshop offers a chance to understand these patterns and learn practical ways to respond differently.

🔗More Information here: https://bit.ly/4hpBExU

08/07/2026

Your body is always communicating to you; are you listening?

Explore the connection between stress, emotions, and physical well-being in this empowering session with Marcie Novis-Levine. Gain new perspectives and practical tools to support a more balanced and resilient life.

For more Information and to register:: https://bit.ly/45g1Ns1

Finding Balance During Stress and Life’s Challenges

08/06/2026

➡Check out our calendar of events for the month of August! 🔗https://thecentre.org/events/

08/03/2026

Back-to-school season can bring a mix of excitement, stress, and big emotions for both kids and parents. As routines shift, a little extra support can go a long way. We’re sharing a few simple ways to help families ease into the school year with more confidence, connection, and care. 💙

What helps your family feel more grounded during this season?

07/31/2026

Your body is always communicating to you; are you listening?
Explore the connection between stress, emotions, and physical well-being in this empowering session with Marcie Novis-Levine. Gain new perspectives and practical tools to support a more balanced and resilient life.

For more Information and to register:: https://bit.ly/45g1Ns1

07/30/2026

Did you know friendships support our mental wellbeing?

Take a moment today during the International Day of Friendship to appreciate the people who bring light into your life—and reach out to someone who can benefit from a shared bond.

Read full article about The Power of Friendship:
🔗 https://limerickmentalhealth.ie/the-power-of-friendship/

Friendship is a beautiful aspect of our lives that brings joy, support, and a sense of belonging. As we approach International Friendship Day on July 30th, it is an opportune time to reflect on the importance of friendship and the significant impact it has on our mental well-being. Continue reading....