The Centre for Women Counseling & Wellness

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Tampa, FL
The Centre for Women Counseling & Wellness

We provide professional support to adults, seniors, couples, families, and youth who are experiencing life stressors.

In-person and virtual counseling sessions are by appointment at two locations.

06/18/2026

Join this inspiring support group as we explore the power of kindness, connection, and life experience to create positive change-because even small acts can create lasting magic. Faciliated by: Pamella Bittner.

Register by click on the link: https://bit.ly/4f9pxEa or Call us: 813 921 9461

06/17/2026

Mental health isn't just about treating challenges—it's also about creating the conditions for people to thrive.

When we invest in emotional well-being, the benefits extend beyond individuals to families, workplaces, and entire communities.

06/15/2026

Which pillar are you focusing on right now? The good news? You don’t have to be perfect in all five areas. Small, consistent improvements can add up to a healthier, more vibrant life over time. We can help!

06/12/2026

We invite you to watch our 30-minute recorded webinar: Maternal Mental Health: Breaking The Stigma. Centre Counselor, Tina Tidwell Bedore explains how to recognize when it may be time to seek support, and shares ways to care for your mental well-being during this season of life.

Watch Here: https://bit.ly/4uSWNV5

06/11/2026

This summer, ride the waves of life and all the ebbs and flows that come to each of us. The Happiness Project’s summer theme, Happiness Comes in Waves, is a reminder that happiness doesn’t always arrive all at once — sometimes it’s in our far view or is found in a quiet sunset, a moment of peace, or in the laughter shared with friends. We applaud your courage to keep going through changing tides.

May this season bring more moments that refresh your spirit and carry you toward brighter days.

06/10/2026

Self-compassion isn't about having all the answers or getting everything right. It's about recognizing our humanity, embracing our experiences, and treating ourselves with the same kindness we would offer a friend.
This week, take a moment to acknowledge your growth, honor your journey, and remember that courage often begins with self-acceptance.

What is one way you can show yourself compassion today?

06/09/2026

You still have time to sign up for tomorrow’s online group support.

Inspired by The Happiness Project, this four-part virtual group helps you build small intentional habits for a more meaningful and satisfying life.

Sign up through the link: https://bit.ly/4tMpB0i

06/08/2026

Motherhood doesn’t just change your life—it changes your brain.
The time after bitrth, called Postpartum, brings major changes in areas tied to emotion, bonding, and stress response— and right when sleep is most disrupted. If things feel harder, slower, or different, that’s expected.

This isn’t decline—it’s adaptation. Your brain is adjusting for caregiving, often on limited rest.

Join our freeI Mama Circle Peer Support Group every Wednesday, 11–Noon. More information here: https://bit.ly/3O2IIDW

06/05/2026

World Elder Abuse Awareness Day (WEAAD) is observed every year on June 15 to raise awareness about the abuse, neglect, and exploitation of older adults.

The day aims to:
☑️Increase public awareness of elder abuse.
☑️Encourage communities to recognize warning signs.
☑️Promote the dignity, safety, and rights of older adults.
☑️Support efforts to prevent physical, emotional, financial, sexual, and neglect-related abuse.

This year, the statewide World Elder Abuse Awareness Day free virtual event will be held on Zoom on June 10th at 10:30am to 12:00pm

Here is the link to register : https://bit.ly/FLWEAAD2026. Remember to wear purple!

Address

105 West Sligh Avenue
Tampa, FL
33604

Telephone

+18132109719

Website

http://www.thecentre.org/

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