Maintain Don't Gain Challenge 2022

Maintain Don't Gain Challenge 2022 An informal group of people who want to get through the holidays without gaining weight. We will share recipes, exercise tips and positive affirmations.

11/03/2024

𝑴𝒂𝒑𝒍𝒆 π‘Ίπ’“π’Šπ’“π’‚π’„π’‰π’‚ π‘ͺπ’‚π’–π’π’Šπ’‡π’π’π’˜π’†π’“ π‘©π’π’Šπ’”π’” 🌢️πŸ₯¦

Ingredients:
1 large head of cauliflower, cut into florets
3 tbsp olive oil
2 tbsp maple syrup
1–2 tbsp Sriracha sauce (adjust to taste)
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
Fresh parsley, chopped (optional)
Lemon wedges (optional)
Instructions:
Preheat the oven: Set to 425Β°F (220Β°C). Line a baking sheet with parchment paper.
Mix the sauce: In a large bowl, whisk together olive oil, maple syrup, Sriracha, garlic powder, onion powder, salt, and pepper.
Coat the cauliflower: Add the cauliflower florets and toss until evenly coated with the sauce.
Roast the cauliflower: Spread florets in a single layer on the baking sheet. Roast for 25-30 minutes, stirring halfway through, until golden brown and tender.
Serve: Garnish with parsley if desired. Add a squeeze of lemon for a fresh zing and serve warm.
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4
Calories: 140 per serving

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Tallahassee, FL

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