STRONG COMPASS (SM)
An innovative new active body and mind development program dedicated to combat zone Vets in theater after 1990. STRONG COMPASS (SM) specifically serves Vets who may suffer from anxiety, stress, depression, or Post Traumatic Stress Disorder (PTSD). The STRONG COMPASS (SM) program facilitates a purposeful transition from military to civilian life. This robust program features a
TRX® low impact conditioning program over a concentrated period of time, in conjunction with positive nutrition and sleep habits, to improve health, outlook, relationships, and overall daily life. The STRONG COMPASS (SM) Program:
Integrated body and mind lifestyle
Centered exercise, nutrition, and sleep
Workout regularly with fellow Vets
Free gym use throughout the program
All equipment provided
Activity tracking wrist band and apps
Real-time guidance and counseling
Measurable progress and outcomes
Certified trainer and mentor
Team capstone challenge event
No cost to combat Vets
Support: TRX, Wounded Warrior Project, Kinetic Fitness
