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Value Your Rest DaysWhen you start on a fitness kick, it’s tempting to exercise every day while motivation is high. This...
12/22/2021

Value Your Rest Days
When you start on a fitness kick, it’s tempting to exercise every day while motivation is high. This is a bad move, and one that will see your enthusiasm burn out.

Exhaust for enduranceTo further your endurance training, you need to put in total effort. You’re going for muscle exhaus...
12/22/2021

Exhaust for endurance
To further your endurance training, you need to put in total effort. You’re going for muscle exhaustion, so remember to fully exhaust the muscles.

Add In Short Bursts Of ActivityIt’s the oldest quick fitness fix in the book: take the stairs not the escalator, or get ...
12/22/2021

Add In Short Bursts Of Activity
It’s the oldest quick fitness fix in the book: take the stairs not the escalator, or get off the bus a stop early and walk.

Heart rate monitorIf you already own a heart rate monitor or fitness tracker, then this is a good time to start using it...
12/22/2021

Heart rate monitor
If you already own a heart rate monitor or fitness tracker, then this is a good time to start using it. If not, you may want to either go out and buy one, or learn how to do it yourself.

Learn how to fight fatigueFatigue may be your biggest enemy when endurance training, but there are some ways to combat i...
12/21/2021

Learn how to fight fatigue
Fatigue may be your biggest enemy when endurance training, but there are some ways to combat it. First, drink beet juice, which is packed with healthy nitrates that can improve your cardiovascular functioning.

Consider reducing rest timeIt’s always tempting to take a break when training, but LaCerte advises that you should stick...
12/21/2021

Consider reducing rest time
It’s always tempting to take a break when training, but LaCerte advises that you should stick with rest times of 30 to 45 seconds between sets, because this will help increase your overall endurance.

Exhaust for enduranceTo further your endurance training, you need to put in total effort. You’re going for muscle exhaus...
12/21/2021

Exhaust for endurance
To further your endurance training, you need to put in total effort. You’re going for muscle exhaustion, so remember to fully exhaust the muscles,

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2895 Shelly Drive SW
St. Louis, MO
30311

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+13143858900

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