St. Chuck Stomp & Shake

St. Chuck Stomp & Shake 🔥 St. Chuck Stomp & Shake
💅 Home of the St. Chuck Flames
👯‍♀️ Middle School (6th–8th)
📍 St. Charles, MO
✨ No Tumbling. Just Vibes. St.

Chuck Stomp & Shake is a hype squad rooted in stomp & shake traditions—built for energy, confidence, and fun.

05/26/2026

✨ WHAT TO EXPECT ✨

This isn’t traditional cheer. 👀🔥

St. Chuck Stomp & Shake is all about ENERGY, confidence, performance, rhythm, school spirit, and HYPE. Think powerful beats, sharp motions, crowd energy, hand claps, stomps, and learning how to PERFORM. 💥

No tumbling.
No back handsprings.
No years of experience required.

Just girls ready to show up, learn something new, build confidence, and HAVE FUN. ❤️‍🔥

Coach Heaven (Captain of the Lindenwood Stomp & Shake Team 👏) Head Coach of our Founding Flames season and we are SO excited to bring this style to St. Charles County.

🔥 Registration for our Founding Flames season is NOW OPEN!
📍 Middle school ages
📅 Starts late summer / early fall
🕺 1 practice per week (1.5hours)
🎉 Local performances, games, parades + events

Spots will be LIMITED for our first season.

👉 Link in bio to register!

05/19/2026

🔥 FOUNDING FLAMES REGISTRATION IS LIVE 🔥

Your girls asked for ENERGY… and we’re bringing it. 💙✨

St. Chuck Stomp & Shake is a hype squad built for middle-school girls who want to perform, build confidence, bring spirit, and have FUN — no matter when they start. 💫

🏈 1 practice per week
📍 Local park or school
⏰ 1.5 hour practices
📅 Season begins around back-to-school time (final schedule TBD)

PLUS 👇
✨ Performance opportunities at local middle school games
✨ Community events
✨ Parades & more

No tumbling. Just vibes. 😌🔥

If your girl loves music, confidence, energy, performance, or just wants to be part of something exciting… this is for HER. 💙

⚡️ Founding Flames spots are limited
👉 Sign up link is in bio

04/29/2026

🚨 MEET YOUR COACH 🚨
St. Chuck… we did NOT come to play 🔥

Introducing Coach Heaven — Captain of the Lindenwood University Lady Lions Stomp & Shake team 👀💥

She’s been cheering since she was 7 years old — and now she’s leading at the college level.
Yeah… your kids are learning from the REAL deal 🔥

Coach Heaven brings high energy, sharp visuals, and routines that actually make the crowd go crazy 💪💥
But more than that — she’s all about building confidence and helping every athlete feel powerful and seen 💫

This is EXACTLY what St. Chuck Stomp & Shake is about:
No tumbling. Just vibes. 🔥

—

🔥 Fun facts about Coach Heaven:
• Go-to hype song: “Level Up” by Ciara 👀💥
• Favorite part of stomp & shake: the BEATS 🔥

—

⚠️ Limited spots. This is your sign.
Sign-ups are NOW OPEN.

Come be part of something DIFFERENT 👀🔥

04/24/2026

Stomp & Shake is all about rhythm, chants, and energy 🔥

It’s a style built on:
✨ strong, sharp movement
✨ crowd connection
✨ confidence and presence

Every move is intentional.
Every moment is felt.

04/21/2026

Before we build… we honor 🔥

Stomp & Shake is more than a style—it’s a culture rooted in HBCU tradition, known for its powerful rhythms, bold chants, and unmatched energy.

It originated within Historically Black Colleges and Universities, where teams brought a new level of expression, presence, and performance to the floor.

This style is:
✨ rhythmic
✨ expressive
✨ high-energy
✨ unapologetically confident

At St. Chuck Stomp & Shake, we’re committed to learning, respecting, and honoring the roots of this style while introducing it to a new generation of girls in our area.

Because this isn’t just about movement…

It’s about confidence, culture, and showing up fully 💫

We’re not building a cheer team…we’re building a HYPE SQUAD 🔥St. Chuck Stomp & Shake is looking for a coach to help laun...
04/18/2026

We’re not building a cheer team…
we’re building a HYPE SQUAD 🔥

St. Chuck Stomp & Shake is looking for a coach to help launch our first team—built on stomp & shake traditions, big energy, and confidence.

No tumbling.
No stunting.
Just performance, presence, and a team girls are excited to be part of.

This is for the coach who:
✨ brings energy into every room
✨ knows how to build confidence in athletes
✨ wants to help create something new—not just run the same playbook

Middle School (6th–8th) • St. Charles, MO
1 practice/week • Paid opportunity

If this feels like your vibe—or you know someone who would be perfect—DM us 🔥

Address

St. Charles, MO
63303

Website

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