MindStrength for Girls South Utah County

03/24/2022

What a great class yesterday!! Topics were choices and growth mindset. We had the pleasure of having Sarah Chapman, the creator of .for.girls join us for class and push us through an intense workout. Thanks Sarah!!! I’m so proud of these girls, showing up and putting in the work. .fit thanks for sharing your amazing space!

01/19/2022

I am excited to announce our next MindStrength for Girls class starting March 2nd! If you know of a teen girl that would benefit from a confidence building program, please message me. We would love to have them!

03/29/2021

Sarah Chapman the creator of MindStrength for Girls, was featured on Studio 5 recently. Here is the interview with Sarah and her daughter.
In two weeks MindStrength for Girls in South Utah county will begin! I can hardly wait! THERE ARE STILL OPENINGS! Please tag or share this with someone you think would benefit from this program. Thank you in advance!

Go to https://MindStrengthForGirls.com to learn more about the program for teen girls or to start the program in your area as a mentor.

03/16/2021

I’m really excited to share something I’ve been working on this past month! I recently became a mentor for an incredible strength training and mindset skill program for teen girls! Originally, I thought I’d just enroll my daughter into the program, but the more I thought about it, the more I couldn’t stop thinking about it!! I knew I just had to bring the program down to my community. So here we go!! just might think his wife’s completely lost it, not really but really, we both knew that this was a really good next step to take. And we are all in. 😅 This is an after school program that will combine strength training and movement with mindset skills to build confidence in themselves. I just can’t say enough good things about it! I will be sharing more, and creating a new space for this new adventure for you to follow along. Our first class starts April 13th at the amazing .fit gym! Message me if you or someone you know would be interested. It’s for teen girls 12-18. HERE WE GO!!!
# fitness

03/09/2021