In Good Company Foundation

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In Good Company Foundation In Good Company Foundation
Tending Hearts | Growing in Lovingkindness and Compassion

In Good Company is dedicated to cultivating spiritual growth and community by supporting the experience of personal transformation, renewal, deeper listening to both self and others and the power of a healing love. Our vision is to transform our communities (and through them the world) by furthering the growth of compassion and loving kindness through teachings about gratitude, what it means to live with an open heart and learning to respect one's own inner spiritual guidance. We will do this by offering retreats, circles, individual and group spiritual direction and creative art and spiritual formation practices.

Love is always giving us what we needBe still as your anxieties and worries rise upShift your attention back to your bre...
10/18/2026

Love is always giving us what we need

Be still as your anxieties and worries rise up
Shift your attention back to your breath
Shift your attention to your heart space
Be still

Life is for you

Disconnect from your mental current
Of all that brings you anxiety and stress
Of all that distracts you
Disconnect

Bear witness to the silence

Trust the unfolding of life
Savor the silence
Savor the space of neutrality
Trust

Laura Vaughan

It is an act of loveTo create space for anotherTo be curious To listen for understanding We are all hungry for connectio...
09/20/2026

It is an act of love
To create space for another
To be curious
To listen for understanding

We are all hungry for connection
To belong
To be seen
To be loved
To matter

What would the world be like
If we entered each conversation
Each interaction
As a practice of love

~Laura Vaughan

How beautiful is the morningThe sky an exquisite paintingI marvel at the presence of the sacredIn everything In everyone...
09/13/2026

How beautiful is the morning
The sky an exquisite painting
I marvel at the presence of the sacred
In everything
In everyone

I consider the invitation always being given
Slow down

Take time to wander with intention
Listen with the ear of your heart
Soften your eyes
Behold the gifts
The beauty all around you
Whispering to you

You are not alone
You matter
You are loved

You are loved
You are loved!

~Laura Vaughan

There is always moreSee the world from another angleWithout expectation or conditionChoose to wonder Be curiousWhat do y...
09/06/2026

There is always more
See the world from another angle
Without expectation or condition

Choose to wonder
Be curious

What do you give your heart to
Where do you place your attention

Cultivate a way of seeing that is kind and compassionate
Keep your eyes on Love
As you see
You are

~Laura Vaughan

What is standing in your wayWhat is holding you backWhat is the resistanceAll you have ever needed is within youWe are a...
08/30/2026

What is standing in your way
What is holding you back
What is the resistance

All you have ever needed is within you

We are all vessels of love
Within each of us
Embers of love glowing

Fan the flames
Let your light shine

Give yourself fully to Love
Hold nothing back
Put your whole heart into this life

~Laura Vaughan

Bless the choices we makeThe roads we choose to travelThe thresholds we crossGive us courage to take the next stepWhen w...
08/23/2026

Bless the choices we make
The roads we choose to travel
The thresholds we cross

Give us courage to take the next step
When we are frightened or confused
When we can’t see the way forward

May we find strength along the journey
Letting go of regrets
Of wondering about roads not taken
The thresholds we didn’t cross

We are where we are meant to be

~Laura Vaughan

Stand stillGet your bearingsIf you get knocked downAgain and again Don’t give upWith each fallYou are being cracked open...
08/16/2026

Stand still
Get your bearings

If you get knocked down
Again and again
Don’t give up

With each fall
You are being cracked open
Light seeping into the cracks
Illuminating the path

Each time you rise
Your wings are strengthened.

~Laura Vaughan

I wake upMy feet touch the soft blue carpet My dog stretches and greets meTail waggingHer beautiful dark eyes connect di...
08/02/2026

I wake up
My feet touch the soft blue carpet
My dog stretches and greets me
Tail wagging
Her beautiful dark eyes connect directly with my heart
I shuffle to the bathroom
Throw on some yoga pants, a shirt and tennis shoes
Unlock the door
Head out for my morning walk

The sun is just beginning to rise
Everything shimmering in the morning light
The sparrows and red birds singing
The flowers showing off their vibrant colors
What a gift to breathe fresh air
To see and give thanks for the beauty that holds us

I want to live my days with a grateful heart
To see the beauty and goodness in all things
To keep my heart tuned to Love

~Laura Vaughan

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Shreveport, LA

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