Keep Her Wild

08/17/2026

Saturday was such a big day! In total, SIX women in southwest Montana became Body Project facilitators, thanks to our grant from the Montana Healthcare Foundation. We cannot wait to share all that we learned with the girls and women of Madison County!

07/08/2026

Big news and a giant THANK YOU to the Montana Healthcare Foundation for believing in our mission! We are so grateful to them for providing funding to bring positive body image education to rural communities across Montana.

We are SO looking forward to increasing confidence, community and mental health among girls, starting with Madison County. Stay tuned!

02/20/2026

This is coming up next Sunday and we’d LOVE for you to spend the day with us.

We’ll explore gentle all-levels yoga and breathwork, learn about the vagus nerve in an accessible and practical way, and cultivate simple tools to help you stay grounded and connected long after your leave. A nourishing lunch is included, along with plenty of space to exhale, restore, and simply be.

In a world that rarely pauses, our nervous system often carries more than we realize. This day is an invitation to soften.

Still reading? Comment, DM or check our stories for a coupon code ✨

02/14/2026

Because you deserve the same love you give everyone else.

Our next day retreat is coming up, and we promise to spend the time helping you get back to YOU.

DM or comment with questions. Ready to just say YES?! Space is limited! Email [email protected] to register ✨

02/07/2026

Our next workshop is coming up on March 1st! It’s a day of nourishing community and eats paired with gentle movement in the Ruby Valley. Comment or DM if you want to get on the list for pre-registration!

01/27/2026

Inhale ✨ Exhale ✨ Let it all in ✨

01/25/2026

Take what you need:

Time
Reflection
Reminders
Gentleness
Space
Softness

Look for opportunities to cultivate patience with yourself.
Seek friends and partners who will help you unpack.
You’re worth it.

We’re almost to the end of the first month in our new year. Don’t forget to begin again as often as you need to. ✨

01/13/2026

Friends: Our founder, Jen Brunner, leads yoga teacher training with Live Free Trainings and there is something incredibly powerful happening right NOW.

A 200 hour yoga teacher training certification is typically $2000-$3000, but this upcoming training is being offered as PAY WHAT YOU CAN.

This is Jonnie, the founder of Live Free, sharing a few more details. Jen will be one of your trainers beginning January 27th. This is an incredibly rare opportunity. Just say yes.

01/06/2026

Our founder, Jen Brunner, is leading a few yoga classes in Sheridan this month. We meet at the high school gym from 6-7 pm and it’s FREE! No registration necessary. Just show up and exhale.

01/04/2026

Try this as you prepare to get back to reality next week! From our friend, Carrie Payne.

I want to share a gentle, trauma‑informed movement you can try at home to help your body feel safer and your mind clearer. Start seated with your feet on the floor. Place one hand on your belly, the other on your chest. Breathe slowly for five counts in, five counts out. Notice what you feel: tightness, warmth, a shift, or maybe nothing at all — all of it is okay. When you exhale, sway your hands across your belly in a soft, grounding arc. Repeat for 1–3 minutes. Let each sweep say: “I’m here. I’m safe.” Movement helps release held tension and communicates safety to your nervous system. At Rooted To Rise, we blend somatic coaching, trauma‑informed yoga, and meditation to support lasting calm and emotional clarity. Try this now and notice one small change in your body or breath. Learn more and book a session: https://wix.to/igC33wd