StrongHer Sheboygan

StrongHer Sheboygan strongHER connects women in Sheboygan through social and wellness-based community experiences

Today we played and flowed while celebrating May the 4th! Despite a cold start, we got warm with some cardio and strengt...
05/03/2026

Today we played and flowed while celebrating May the 4th! Despite a cold start, we got warm with some cardio and strength to kick things off, did a Jedi lightsaber flow to Dual of the Fates, and wrapped up with some balance and yoga while jamming to Star Wars lo-fi covers. Thanks to everyone who made it out today and to Amanda for some awesome themed bracelets for attendees!

Give yourself space to flow and play this week. Move freely, naturally, get outside, and may the force be with you!

Hope to see you Sunday. Let us know you’re coming and we’ll send you the location (central/ north Sheboygan). May the fo...
05/01/2026

Hope to see you Sunday. Let us know you’re coming and we’ll send you the location (central/ north Sheboygan). May the force be with you!

We’re locking in time frames for next Sunday’s Jedi training workout. Let us know what would work best for you if you pl...
04/24/2026

We’re locking in time frames for next Sunday’s Jedi training workout. Let us know what would work best for you if you plan to attend!

Join us this Friday for a hike at Parnell Tower. Hope to see you there!
04/08/2026

Join us this Friday for a hike at Parnell Tower. Hope to see you there!

Even with the wind, we showed up and made the most of our walk last Sunday! Grateful for time to connect, move, and rese...
03/27/2026

Even with the wind, we showed up and made the most of our walk last Sunday! Grateful for time to connect, move, and reset outside.

This group is growing, and there’s always room for more—come join us for our April hike!

We’re heading outside tomorrow morning for a connection walk, hope to see you there!
03/21/2026

We’re heading outside tomorrow morning for a connection walk, hope to see you there!

Spring event schedule- save for future reference and let us know what events you’re most excited for! Current plan for S...
03/19/2026

Spring event schedule- save for future reference and let us know what events you’re most excited for!

Current plan for Sunday is an outdoor walk, providing some of the snow melts. Stay tuned for more updates. Hope to see you at an upcoming event as we build connection through fitness 💪🏻

Save the date! We’re looking forward to our next event March 22nd at 9am. Stay tuned for location and event details- it’...
03/10/2026

Save the date! We’re looking forward to our next event March 22nd at 9am. Stay tuned for location and event details- it’s spring in Wisconsin and while we would love to start getting outside again, we will plan around the weather closer to the 22nd.

Whether we’re outside for a connection walk/ruck or indoors for a workout, connection and wellness remain at the center of our mission. Hope to see you there!

Grateful for all these wonderful people who joined us for our social sweat last weekend! We connected and had a great wo...
02/01/2026

Grateful for all these wonderful people who joined us for our social sweat last weekend! We connected and had a great workout. Stay tuned for our February event.

Thanks to for hosting us indoors

Social Sweat hits next weekend! Expect movement, community, and great energy in this interval based connection workout. ...
01/17/2026

Social Sweat hits next weekend! Expect movement, community, and great energy in this interval based connection workout. Big shoutout to afsheboygan for hosting us indoors this month and supporting our community

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