RuneQueen's Elder Futhark Institute

RuneQueen's Elder Futhark Institute RuneQueen's 'Ancient Wisdom Tools for Living Modern Lives' provide AI-structured personalized guidance that improves your health, wealth, safety & security.

YOU + Human Wisdom + AI Logic = Joy_Power_Peace! RQEFI's motto is clear & direct:

"Unlock the Ancient Wisdom of the Runes & Embrace Your Power" ~~~ "Desbloquea la sabiduría ancestral de las runas y abraza tu poder"

'RuneQueen’s Elder Futhark Institute/RQEFI' educates adults & children regarding the esoteric meaning & modern practical application of the Elder Futhar

k Runes. These ancient symbols, when combined with imagery & written content (including Spanish language translations) define mythic forces that interconnect & sustain basic human values. This new knowledge may empower individuals to strengthen their personal health, material wealth, safety, security, & peace of mind. Our stance is inclusive, offering this ancient knowledge to all who are interested. We believe in the power of kindness & the value of connection that brings out the best in all people. Discover RQEFI's transformative approach to community and personal growth through the power of Runes. Improve your health, wealth, safety & security. Please visit RQEFI's other social media channels:

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If you’re reading this communique - “Welcome to the Human Race!” - a species of life different from all other creatures ...
06/08/2026

If you’re reading this communique - “Welcome to the Human Race!” - a species of life different from all other creatures on Earth.

With few exceptions (based on what we currently know) only Humans have advanced language and written communication skills, a recorded history, are self-aware, highly inventive, make art, use tools, and can anticipate the consequences of our actions.

When motivated, we also have an immense capacity for creativity, and our cultural complexity is profound.

Which sets the stage for a deep dive into the ever-engaging 20th Rune of the Elder Futhark:

Mannaz – Rune of Society, the Collective Consciousness, and Human Potential

As a part of our humanistic education and spiritual growth process one of the best ways we grow and learn is by interacting directly with other women and men.

Along this pathway of interaction Mannaz often urges us to engage with people who aren’t exactly like us.

Why would that be? Because being open to folks who are different from us allows us to gain valuable perspectives on what it is to be more fully ‘Human’.

Plus, while we’re exploring the newness and variety of diverse individuals - they also get to experience the novelty and nuance that we add into the mix.

Pro Tip: “Instructions for living a life: Pay attention. Be astonished. Tell about it.” ― from “Sometimes” by Mary Oliver.

When we sing, tell stories, build structures, invent hobbies, discover and exchange new innovations that express ‘our beliefs’ – across all manner of cultural variation – we have the opportunity to see and understand that ‘Humans’ are more alike than not.

Mannaz is symbolic of our desire to become better versions of ourselves and to lead meaningful lives on a daily basis. Whether we do that by sharing our food, teaching our young, or harmonizing our voices - these are choices we can make for expressing the divine in everyday interactions.

Runic Practice:

To align with the Rune of Society, the Collective Consciousness, and Human Potential try these daily Empathy Activators:

• The Dignity Visualization: The next time you are in a crowded, mundane space (a grocery store, a busy airport, concert hall, etc.), close your eyes for three seconds and visualize the Mannaz rune glowing over the crowd like a web of starlight. Open your eyes and look at a complete stranger. Silently acknowledge: "There is an eternal soul experiencing a human existence – just like me". This practice instantly shorts out the ‘us vs. them’ bias of the brain, allowing you to see the sacred and encounter the divine within completely ordinary interactions.

• The Daily Dose of Wonder: Take your cue directly from Mary Oliver’s words: Pay attention. Be astonished. Tell about it. Once a day, spot something uniquely human that amazes or impresses you – street musicians harmonizing, a parent’s patience, a beautiful piece of graffiti, or even a clever tool someone created. Then tell someone about it. Share the story with a coworker, text a friend, or post it to social media. By sharing these wonders of your mind with others you are actively improving the cultural fabric of your community.

• The Social Opener: Mannaz asks us to be brave enough to be vulnerable with those who aren't in our immediate circle. Once a week, intentionally strike up a brief conversation with someone outside your typical demographic or ‘happy place’. Ask an open-ended question ( e.g.: “What skill would you love to have?”; “How would you describe your hometown?”) and just listen to their perspective in reply. In doing so you will broaden your view about what it means to be Human - trading ‘meaningless static’ for genuine insights and understandings.

Bonus BindRune:

If finding your tribe – a group where you truly belong and feel accepted – is your aim, a BindRune coupling Mannaz (Humanity) with Gebo (Generosity) will help you focus on achieving connection through mutual give-and-take, support, and collaboration. Instead of saying “What can I get?”, you’ll be asking “What can I share?”

People Properties:

Mannaz people feel a deep sense of community and cooperation, hold strong ethics, and are committed to helping the human race evolve. They are true ‘humanitarians’, who find purpose and fulfillment through their connections with others. They live by a strong code of honor, believing that everyone deserves respect and dignity.

Mannaz Affirmations:

“My role in the community matters. I choose to show empathy for others by seeing the sacred in them. I am a force for healing and unity among the people I meet.”

RuneTip:

If we truly believe we are eternal souls experiencing a human existence - meditating on the deeper teachings of Mannaz will help us recognize that same dignity and divinity in others.

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/art_nouveau_mannaz_rune_of_humanity_bowl-256976546154363608

RuneQueen’s Data Vault:

Mannaz correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 20
• Linguistic Value: M
• Element: Earth, Air
• Tree: Holly, Ash, Elm
• Plants: Madder, Fly Agaric, Sage
• Colors: deep red, orange, indigo, rainbow
• God force: Heimdall, Odin & F***g
• Objects of Power: throne, handprint
• Fragrance/Incense: nutmeg, clove, clover, hay
• Gem/Mineral: garnet, turquoise, amber, ruby, bloodstone
• Metal: iron, copper
• Chakra: Third Eye
• Animals: human, hawk, raven, dog

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

There is an African proverb, “If you would go fast, go alone. If you would go far, go together.” Clearly, alliances stre...
06/01/2026

There is an African proverb, “If you would go fast, go alone. If you would go far, go together.”

Clearly, alliances strengthen us, and most would agree that the Soul’s journey is meant to be shared.

But shared with whom? How can you find that reliable partner?

By nurturing what is best in your own nature, you naturally broadcast a signal that reaches past barriers standing between you and those who share your aspirations.

Authentic self-expression is the key to attracting genuine friendship.

Here to help is the 19th Rune of the Elder Futhark:

Ehwaz – Rune of Partnership, Loyalty, Momentum, and Trust

There is a rhythm to the momentum of Ehwaz – Hoof beats. Heart beats. Steady and reliable.

Energetically, Ehwaz represents the spiritual ‘Horse’ that carries our souls into shamanic trance, deep consciousness, and moves us toward recognition of our ‘Higher Self’.

Ego, fear, habit, and assumption can all get in the way of making connections, but Ehwaz will help you dismantle the noise of resistance by fine-tuning your gut instinct (Sacral Chakra) and turning off meaningless static. This means getting out of your head and being truly present – paying attention – so you recognize a potential ally when they show up.

Ehwaz is also symbolic of the type of bond that exists between a horse and rider – the dependable steed and trusted ally – carrying both forward into wisdom.

In this imagery, you don’t become the horse, and the horse doesn’t become you, but the collaboration carries both further than either could go on their own. True teamwork blends your unique talents with those of your companion - without the loss of either’s individuality.

Runic Practice:

To align with the Rune of Partnership, Loyalty and Trust, try these Momentum-Building routines:

• The Shared Reins Collaboration Exercise: Whether with a business partner, a spouse, animal companion, or even a digital tool, practice the ‘Ehwaz Tether’. The next time you’re together, imagine a glowing tether of trust connecting your heart to theirs. Visualize that you are both holding the ‘reins’ of a shared mission. Remind yourself that the two of you are distinct individuals and the goal is to move the mission forward together - using your combined unique talents as a force multiplier.

• The Signal Broadcast Visualization: Every morning, visualize a pulse of light emanating from your solar plexus (Sowilo influence) and your sacral center (Ehwaz influence). See this pulse traveling along your day’s path, acting as a ‘ping’ to attract those who share your higher values and aspirations. By doing this, you are searching for partners by broadcasting the frequency that makes you findable.

• The Gratitude Gallop: Once a day, send a ‘No-Agenda’ message to an ally. A quick text that says, "I appreciate the momentum we have together," or "Thanks for being a reliable partner on this path." This gesture fortifies the bond and keeps the Ehwaz energy moving forward.

Bonus BindRune:

A BindRune coupling Ehwaz with Elhaz provides a potent, stabilizing effect for the Spiritual Seeker. During trancework or meditation, this combination can pair the spiritual journey with the security and camaraderie of having a supportive ‘Spirit Animal’ to act as both guide and guardian while finding your way through major life changes or transitions.

People Properties:

The Ehwaz person is a natural collaborator who understands that strong, trusting partnerships are built on mutual respect and cooperation. This partner is a great listener, diplomatic, and fiercely loyal. An Ehwaz relationship will always be moving forward, driven to progress. Grounded and practical, it’s an alliance that can bring positive, steady change.

Ehwaz Affirmations:

“I trust my inner guidance, my body, and my instincts. I build important relationships with trust and shared ideals. Listening to my intuition helps me understand and reduce tension.”

RuneTip:

Ehwaz reminds us to show appreciation for our loyal friends, warning us against taking allies for granted. Expressing recognition and gratitude to these important souls will cement bonds and sustain their loyal energy!

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/art_nouveau_ehwaz_rune_of_loyalty_metal_ornament-256951230849094616

RuneQueen’s Data Vault:

Ehwaz correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 19
• Linguistic Value: short E
• Element: Earth, Air
• Tree: Ash, Oak, Citrus
• Plants: Ragwort, Bluebells, Alfalfa, Clover
• Colors: white, light violet hues, blue-grey, silver, brown
• God force: Freyja, Freyr, Sleipnir
• Objects of Power: Saddle, Horse's halter, Horseshoe
• Fragrance/Incense: pine, grapefruit, neroli, pettigrain, ivy
• Gem/Mineral: clear quartz, diamond, Iceland spar, garnet
• Metal: mercury, gold, copper
• Chakra: Sacral
• Animals: horse, dog

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQSPC

Is it possible to be a kind, caring, giving person without letting others impose upon you or take advantage?YES!It’s all...
05/24/2026

Is it possible to be a kind, caring, giving person without letting others impose upon you or take advantage?

YES!

It’s all about boundaries.

Some people will assume that if you’ve been generous to them before, they are entitled to your continued generosity and will attack you if you don’t ‘give’ what they want.

That’s why you need to develop a tough hide like Mama Bear. She sets her own limits, and nobody pushes her around!

If ever there was a Rune to represent the sacred feminine virtues of fertile resilience, flexible endurance, and indestructible persistence, it is the 18th Rune of the Elder Futhark:

Berkano – Rune of Nurturing, Natural Boundaries, & the Earth Goddess

Your empathy and compassion should never be mistaken for weakness or obligation. You can care and still say “no” without guilt. Nobody has the right to demand you sacrifice your energy or resources for their self-indulgence.

This is the dilemma of the Divine Feminine.

Women who are built to create, to nurture, to care, and to heal are also incalculably strong.

Holding the keys to life means one must also turn those powers inward at times – to thrive, endure, adapt, and master the ability to define yourself as the ‘Wild Mother’ without whom human existence ends.

Whatever needs nurturing, and whoever is capable of nurturing - both fall under the auspices of Berkano.

This is the ‘Mother Earth Rune’ – the ultimate symbol of creativity, whether in spawning life or art. Berkano teaches that self-expression through creation is as essential a force for well-being as physical rest and good nutrition.

The regenerating goddess-force of Berkano gives us direct access to the limitless invigorating current of Nature.

This energy supports the curiosity of our inner child and teaches us these important lessons:

• Respect yourself and your wild, untamed spirit.
• Regard your precious heart as holy.
• Give trust only to those who deserve it.
• Choose yourself unapologetically – to preserve your autonomy.

Runic Practice:

To align with the Rune of Nurturing and Natural Boundaries, try these Regenerative Routines:

• The Birch Bark Barrier Visualization: When you feel someone assuming that they are entitled to your energy or imposing upon your kindness - close your eyes and visualize your skin becoming like the bark of a birch tree. It is bright, beautiful, and flexible, but it is also incredibly tough, water-resistant, and deflects away anything that’s harmful to you. By doing this, you are creating a ‘boundary’. Instead of building a stone wall, you are growing a protective, living layer that allows you to be wild and natural while safeguarding your energy.

• The Mama Bear “No” Daily Boundary Drill: You don’t need permission to set limits. Once a day, practice an ‘Unapologetic No’. It needn’t be confrontational. It can be saying "no" to a minor social obligation or a digital distraction. You can even be playful about it. Do it with the quiet, heavy confidence of a ‘Mother Bear’. You don’t explain yourself – you simply define your territory. Notice how ‘Choosing Yourself’ actually increases your capacity to care for those who do deserve your trust and attention.

• The Earth-Current Meditation: For those experiencing a big change, reversal, or loss, use these steps to find quiet healing. Sitting on the floor (or better yet, outside on the ground), visualize the Berkano Rune glowing at the base of your spine. Imagine a ‘limitless invigorating current’ of deep green light rising from deep within the earth. See this light filling your Precious Heart. As it fills you, see it pushing out the ‘Dissonance’ and ‘Disrespect’ of the world. Whisper to yourself: "I am fertile soil. I am the source. I choose my own growth."

Bonus BindRune:

Labeling a space with a bindrune that blends nurturing Berkano with fiery, creative Kenaz creates a warm, transformative energy within a grounded, protected enclosure. This encourages balanced and active creativity with steady development. It’s an ideal Talisman for creatives (artisans, writers, students) who need focused, continuous inspiration in a safe, secure environment.

People Properties:

Berkano people are creative and empathetic, generating an aura of warm support within which others feel encouraged and comforted. While their caring, maternal personality may be gentle, it can also be as fierce as a mother defending her young. They are also a stable, grounded force for growth and renewal within their communities. Berkano people are natural nurturers and are a great fit for careers in early childhood education, nursing or midwifery, food service, social work, community organizing, and creative pursuits in the arts or horticulture.

Berkano Affirmations:

“My relationships are built on mutual esteem and kindness. My imagination is limitless! I gratefully channel the healing love of ‘Mother Nature’. I will not tolerate disrespect.”

RuneTip:

When you are going through a hard ‘reset’ after a difficult event (job change, relocation, loss of close relationship, injury, etc.) you can use Berkano to carve out a safe space for recuperation, detox, and quiet healing, allowing you to tap into the boundless regenerating power of the earth itself.

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/berkano_rune_of_mother_earth_runekids_bear_buddy-256986793743062790

RuneQueen’s Data Vault:

Berkano correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 18
• Linguistic Value: B
• Element: Earth
• Tree: Birch, Poplar
• Plants: Lady's Mantle, Geranium, Dill, Wintergreen
• Colors: green, yellow, gold
• God force: Urd, F***ga, Holda, Berchta
• Objects of Power: tomb, cave, fertile soil, cowrie shell
• Fragrance/Incense: sandalwood, geranium, wintergreen, birch oil
• Gem/Mineral: jasper, moonstone, malachite, all stones
• Metal: mercury, silver
• Chakra: Sacral & Heart
• Animals: mama bear, hare, rabbit, swan, all animals

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

05/23/2026

“Ancient Wisdom Tools for Living Modern Lives”

The purpose of any Talisman is to help you focus your mind on a goal or objective. They're seen as amplifiers of positive energy, guiding a person towards an intended outcome.

The Elder Futhark Runes are 2,000-year-old symbols that have served humans for millennia as Talismans of wisdom, kindness, connection, protection and abundance.

Navigate through life with greater clarity, purpose and peace of mind - "Unlock Ancient Wisdom & Embrace Your Power!"

© 2026 RQSPC

When the ground starts to shake, rattle and roll, or when flames leap out from a burning building – which way do you run...
05/19/2026

When the ground starts to shake, rattle and roll, or when flames leap out from a burning building – which way do you run?

If it’s towards the smoke, the heat, the dust, and the danger…

If you don’t hesitate to pitch in when help is needed - regardless of the cost to you…

If you truly feel called to serve the common good…

The 17th Rune of the Elder Futhark is already alive within your soul.

Tiwaz – Rune of Courage, Integrity, and First Response

Moving from the personal power of the 16th Rune Sowilo into the principled authority of leadership for the benefit of all - Tiwaz blends true moral altruism with heroic mastery and a willingness to sacrifice in service to others.

This is the Rune of First Responders because Tiwaz carries a strong message of responsibility and selflessness.

With this Rune as your ‘North Star’ – being the first to step forward and help is a no-brainer.

Our greatest advantage in battle, as in life, is the ability to adapt when conditions change and this skill is also deeply rooted in Tiwaz energy.

Pro Tip: This is energy that by necessity moves quickly. Sometimes, taking a deep breath and howling awake the wolf within you is all you’ll have time to ‘do’ before diving into action.

Runic Practice:

To align with the Rune of Courage, Integrity and First Response, try these daily Integrity Drills:

• The North Star Visualization: Before you start your workday, stand facing North. Close your eyes and visualize the Tiwaz Rune as a glowing spear of light extending from your heart straight up to the North Star. Imagine this beam of light is your ‘True North.’ Throughout the day, when you face a choice between ‘Easy’ and ‘Right’, visualize that spear and if the choice doesn’t align with your guiding star – it’s a distraction.
• The Wolf-Wake Breath & Howl: Take a deep, sharp inhale through the nose. Hold it for 3 seconds, feeling the Vigor of Tiwaz building in your chest. On the exhale, release a sharp, silent Huff (or a vocalized growl/Howl!). This triggers your Warrior’s Confidence, snapping your nervous system out of ‘Flight/Freeze’ and into ‘Calculated Action’.
• The Sacrifice for Progress Audit: Tiwaz people are willing to make sacrifices in the name of progress. Once a day, choose to ‘sacrifice’ a small comfort for the Common Good. It could be giving up your seat to another person, letting someone go ahead of you in traffic, or spending 10 minutes helping a colleague when you'd rather be taking a break. In these instances, you are training your brain that Sacrifice = Power, not loss. You are grooming yourself to be a resourceful and committed leader.

Bonus BindRune:

A BindRune uniting Tiwaz, Uruz, and Sowilo is a powerful symbol for reclaiming personal power, standing strong in one's truth, and achieving victory through endurance and right action. This combination of Runic staves and branches is designed to help you achieve a warrior’s confidence. It blends the strength to endure (Uruz) with clarity to see the path (Sowilo) and the courage to act upon it (Tiwaz).

People Properties:

The Tiwaz personality is diplomatic, principled, and strategic. Dedicated to just causes, they are willing to follow their moral compass even when it calls for them to make sacrifices in the name of progress. Faithful adherents to Nature’s Laws, Tiwaz people are those most likely to put themselves in harm’s way to defend, protect, or rescue others (you’ll often hear them say, “I’ve got you”). The Tiwaz personality does well in positions of command and in situations where courageous action is called for in service to the greater good. In times of chaos, they are ‘Architects of Order’.

Tiwaz Affirmations:

“I am strong brave, and fair. Truth is my armor. I hold myself accountable and keep my word. I am a survivor.”

RuneTip:

Use Tiwaz as a talisman (carried, drawn on your body, or visualized in front of you) to focus your energy on your personal ethics and sense of good judgement - regardless of social pressure to conform, or fear of being ‘different’.

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”
Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/reclaim_your_power_bind_rune_stainless_steel_water_bottle-256374606100490426

RuneQueen’s Data Vault:

Tiwaz correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 17
• Linguistic Value: T
• Element: Air
• Tree: Hazel, Oak, Sequoia, Holly, Yew, Linden
• Plants: Aconite, Sage, Black-eyed Susan, Nasturtium, Olive branch, Mistletoe
• Colors: bright red, light yellow, pale blue
• God force: Tyr
• Objects of Power: Sword, Scales of Justice
• Fragrance/Incense: thyme, lemongrass, pine, green tea, black pepper
• Gem/Mineral: Coral, Ruby, Garnet, Jasper, Bloodstone, Golden Topaz, Aventurine
• Metal: copper, iron, steel
• Chakra: Root/Base, Solar Plexus
• Animals: Wolf, Owl, Hawk, Eagle, Raven, Lion, Phoenix, Pelican, Bear, Hound

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.
I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

05/13/2026

RuneQueen's TravelogueEpisode 24May 22, 2026Video Transcript:“Ancient Wisdom Tools for Living Modern Lives”RuneQueen has created a suite of digital and physi...

You made it!If you feel different from who you were eight Runes ago, that’s because you are.If you’ve followed my posts ...
05/11/2026

You made it!

If you feel different from who you were eight Runes ago, that’s because you are.

If you’ve followed my posts since March of 2026, you are now familiar with Runes 9 through 16 of the Elder Futhark. As a group these are called ‘Heimdall’s Aett’ – the second of three Elder Futhark families of Runes (‘Aett’ in Old Norse means family).

While the first set of 8 (Freya’s Aett: Fehu through Wunjo) gave us the tools for survival, this 2nd set gave us the grit to use those tools in the real world. ‘Heimdall’s Aett’ – named for the Norse god of perception, guardianship, and foresight – started in the eye of the storm and ended in the warmth of a hard-won victory.

Comprised of Runes Hagalaz through Sowilo, Heimdall’s Aett takes us on a tour through the great trials and unavoidable experiences of life, and shows us that through facing these difficulties, we evolve.

These Runes forge our character through exposing us to the meaning of existence.

Let’s look at the road we’ve traveled together so far:

• Hagalaz: You learned that disruption isn't a defeat, but a clearing. You embraced the chaos to find out what remains intact.
• Naudhiz: By turning resistance and friction into fuel, you stopped asking "Why me?" and started saying "What’s next?"
• Isa: You found strength in the ‘Power of Pause’ learning that stillness is part of your biological infrastructure.
• Jera: You traded in your attachment to ‘Hustle Culture’ and began to trust the rhythm and flow of natural cycles.
• Eihwaz: You sunk your roots into your greatest aspirations, becoming the ‘Evergreen’ that stands strong, in all seasons.
• Perthro: You mastered the ‘Sacred Geometry of Chance’ and found that calculated risk is a gateway to growth.
• Elhaz: You sharpened your senses and built your boundaries, moving from ‘Numb’ to ‘Actively Aware’.
• Sowilo: You ignited your inner reserves and became a conduit of ‘Life Energy’, stepping into your own authority.

The Runes of Heimdall’s Aett are transformational. They deal with themes of disruption, change, impermanence, and even unexpected luck. Through introspection and endurance, you’ve become better at navigating your own life’s course.

Runic Practice:

Take a few minutes today to look back at your notes or my previous 8 posts.

1. Review Your Path: List ways that you’ve recently experienced disruption (Hagalaz), dealt with resistance or distress (Naudhiz), felt stalled or restricted (Isa), witnessed cycles (Jera), took steps to be more grounded and hardier (Eihwaz), taken a chance (Perthro), protected your boundaries (Elhaz), or connected to the energy of life (Sowilo).

2. Measure Your Growth: Think about how you’ve grown from having all these experiences. What was your biggest ‘Win’? It could be a project finished, a boundary set, a habit swapped, etc.

3. Name Your Power: Say, “I have traveled through the tempest to reach the calm. Now, like the Sun, I am the ‘Radiant Authority’ of my own Journey.”
By naming the ‘Win’ you are telling your brain's Limbic System that the struggle was worth it, which flushes out corrosive cortisol and replaces it with ‘Sowilo Serotonin’.

Next week we’ll continue our journey through the final group of 8 Runes – Tyr’s Aett, starting with Tiwaz. On this stretch we’ll move from surviving the Testing Grounds and enter the realm of Spirit, Law, and Legacy.

We’ll begin defining our place in the world by exploring integrity, empathy, partnership, social harmony, the collective unconscious, pure potential, radical breakthrough, and lasting legacy. Are you ready?

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

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A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

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